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Cognitive Behavioral Therapy Audiobook

Cognitive Behavioral Therapy: The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Overcome It

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Publisher's Summary

Anxiety and depression are two of the most common mental illnesses in the world. Often they go hand in hand with each other, and unfortunately for thousands of people these serious mental health concerns go untreated. Perhaps you or a loved one suffers from anxiety or depression. I want you to know that there is help out there, and that no matter how bad things may seem, tomorrow holds a brighter day, with solutions that you might not see right now.

Anxiety and depression have been a major component of my life for over 30 years. I have been an avid follower of the medical community, and watching the perspective change on depression and anxiety has been fascinating. Today, one of the leading methods for treating anxiety and depression rests with cognitive behavioral therapy. It is my goal over the course of this book to educate you about the core causes of depression and anxiety and to provide advice and help for everyday things that you can do to minimize the negative effects of these mental health conditions.

My experience in the field of behavioral health is practical and comes with years of research, both introspective and academic. I want to provide you with a toolbox to treat anxiety and depression and to understand part of the root cause. Start listening, and soon your anxiety and depression will be put into perspective; you will have a theory of the root cause of depression and anxiety in the modern age, and you will have a set of strategies to help you cope. There's no reason to let anxiety and depression take hold in your life; start listening, and you, too, can break the grip of these serious mental health conditions.

©2016 Ryan James (P)2017 Ryan James

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There are no listener reviews for this title yet.

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  • Amazon Customer
    16/06/17
    Overall
    Performance
    Story
    "Not CBT"

    This isn't CBT. I'm sure the author meant well, but telling people who are suffering from depression and/or anxiety that they should just, "Make lists! Eat right! Exercise! Yeah, it's hard, but it's worth it!" is so condescending and absolutely not helpful. Worse, he advises turning to comfort food to feel better. I've read other books (such as The Feeling Good Handbook) on CBT and they cover in-depth guidance on analyzing the twisted thoughts that lead to our emotions and how to change your thinking. I was hoping for something like that in audio format and am very disappointed in this book.

    1 of 1 people found this review helpful
  • Gotta Read
    atlanta ga usa
    24/05/17
    Overall
    Performance
    Story
    "Waste of time"

    The author does not reveal any scientific backing for his pop psychology, it is his opinion based on his personal experiences.
    Be aware that the examples of the moods he calls depression and anxiety are clearly not clinical depression or an anxiety disorder .

    0 of 0 people found this review helpful
  • Rodolfo
    25/04/17
    Overall
    Performance
    Story
    "interesting but short"

    Since its a book one os kind of a short listen... the content It self os good, with some tips and examples.
    i catch myself thinking more about ansiety this days and ways to eliminate It. So this book is a good help.

    0 of 0 people found this review helpful
  • Thaman
    12/04/17
    Overall
    Performance
    Story
    "ALL NEED TO LISTEN THIS BOOK"
    Would you listen to Cognitive Behavioral Therapy again? Why?

    My ideas of what the author is talking about reflect my spiritual side also. I agree slowing down and keeping your thoughts in the present. It like going within to listen to your higher self.


    Was there a moment in the book that particularly moved you?

    Living in the moment so that you can stop your negative thoughts and replace them with positive thoughts.Being mindful of excessive thinking creates obsessive behavior.


    Any additional comments?

    I love what he wrote about the gratitude to give yourself and how it will boost positive thinking. Great listen!!!!

    0 of 0 people found this review helpful
  • sharmila
    12/04/17
    Overall
    Performance
    Story
    "Helpful Advice!!!"
    Would you consider the audio edition of Cognitive Behavioral Therapy to be better than the print version?

    i love the both version both where good...<br/>One of the solutions that the book proposes is the simple, but powerful act of recording your own thoughts. If you boil it down, it's basically 'journal-ing' your thoughts.<br/><br/>


    What was one of the most memorable moments of Cognitive Behavioral Therapy?

    I'm a big believer in using this method as a way to gain clarity and help you emotionally de-tach from what's going on in your mind. It has helped me on many occasions to put things back into perspective, when I "feel" like I'm losing control of what's going on in my life.<br/><br/>


    What about Miguel Rodriguez’s performance did you like?

    amazing performance i really like his performance Miguel Rodriguez..


    Was this a book you wanted to listen to all in one sitting?

    i heard it by one sitting..


    Any additional comments?

    There are others that the book suggests that are also worth trying. Find one that works for you, and stick with it until it becomes a habit.

    0 of 0 people found this review helpful
  • Elizabeth
    11/04/17
    Overall
    Performance
    Story
    "Informative And Helpful!"

    This is an awesome book on psychological behavioral treatment, there is so much incredible data in this book. this book consolidates the musings behind care, contemplation, and law of fascination. Sooner or later, I don't know whether they supplement each other, but rather, I think the book could legitimize its goals.This book gives data and advices that are valuable and to the point.

    0 of 0 people found this review helpful
  • veronica
    11/04/17
    Overall
    Performance
    Story
    "Essential Guide!!!"
    If you could sum up Cognitive Behavioral Therapy in three words, what would they be?

    One of the most comprehensive ways of treating these conditions is multimodal therapy. This kind of therapy hepls people to see how anxiety and depression have affected their lives, then they can begin healing process.


    Which scene was your favorite?

    N/A


    Did you have an extreme reaction to this book? Did it make you laugh or cry?

    No reaction.


    Any additional comments?

    Trying to adjust to reality that is not perfect is not an easy process, but therapy aims to see the things from different perspective and decide what's right and what's wrong.<br/>Very good book to understand people who suffer from this conditions.

    0 of 0 people found this review helpful
  • Hannah
    11/04/17
    Overall
    Performance
    Story
    "Fantastic to listen!!! love it."
    Would you recommend this audiobook to a friend? If so, why?

    yeah i will..<br/>Cognitive-behavioral therapy is a form of psychotherapy that emphasizes the important role of thinking in what we feel and how we behave.


    What did you like best about this story?

    Cognitive-behavioral therapy is based on the scientific fact that our thoughts cause our feelings and behaviors, not external things themselves, like people, situations or events.


    What about Miguel Rodriguez’s performance did you like?

    Good.


    Any additional comments?

    This means that we can change the way we think in order to feel and act better even if the situation has not changed. This book contains a lot of good information and tips that are helpful to all those who suffer from depression, anxiety or phobias. Very well done book!

    0 of 0 people found this review helpful
  • NabilaBarry
    10/04/17
    Overall
    Performance
    Story
    "5 out of 5 great!!!"
    What made the experience of listening to Cognitive Behavioral Therapy the most enjoyable?

    Here I have found quality writing instruction, helped guides, tips and information. All these discussion and guided helped me to get better understand about CBT (cognitive behavioral therapy). Here the author “Ryan James” has described about how to overcome any depression & anxiety problem via this program.<br/>


    Any additional comments?

    If you want to know how to deal with anxiety and depression, then don’t wait to grab & read this book fully because here you will find all the essential tips, guides and strategies for sure. Nice work Ryan!

    0 of 0 people found this review helpful
  • joseph
    10/04/17
    Overall
    Performance
    Story
    "impressive!!!"
    If you could sum up Cognitive Behavioral Therapy in three words, what would they be?

    Wow! this book is awesome! This book is so helpful and educational in so many ways.


    What was one of the most memorable moments of Cognitive Behavioral Therapy?

    From listening this book I have learned that Cognitive Behavioral Therapy was originally created for treating depression, also that it is a form of psychotherapy used to treat numerous mental conditions.


    Was there a moment in the book that particularly moved you?

    This book has taught me that the different conditions effectively treatable using CBT include; depression, anxiety, chronic stress , personality disorders, intrusive thoughts, addiction issues, eating disorders, lack of self-esteem, and mood instability i was never aware of this until i purchased this book.


    Any additional comments?

    Definitely this book is worth listening!

    0 of 0 people found this review helpful

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