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Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety, and Phobias
- Cognitive Behavioral Therapy Series, Book 5
- Narrated by: Sam Slydell
- Length: 1 hr and 18 mins
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Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety, and Phobias
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Summary
In this book, we will provide you with everything you need to know about Cognitive Behavioral Therapy as well as the reasons why it's being considered one of the most effective treatments for certain emotional disorders. We'll go through the basics and essentials that beginners have to understand before they start their treatments, as well as the different benefits one can gain from it. Included are the different issues it is known to effectively treat, and the philosophy behind it.
Aside from this, we also provide you with introductions into the different techniques used in CBT. Many of these techniques are meant to tackle very specific issues, and that is one of the great things about CBT. It provides very focused treatments and sets specific goals for the therapist and their client to achieve. We delve into the connection between our thoughts, feelings, and behavior - how all three affect each other and how making small changes can result in significant positive results in our lives.
As you go through the book you will understand the process better and why CBT is the most proven method for successfully treating mental sufferings.
Exactly what you will learn....
- The benefits of CBT
- How to reprogram your brain to overcome mental sufferings
- Understanding how your mind works
- Different Cognitive Distortions and how to be aware of it
- How to employ CBT tools and Maximize them
- Challenging unhelpful, intrusive thoughts
- How to break bad habits forever!
- Other situational CBT exercises
- And much more....
So grab this book today and start your journey to becoming completely free from depression, anxiety, and phobias!
What listeners say about Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety, and Phobias
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Story4 out of 5 stars
- Karla F. White
- 23-01-20
I haven’t finished reading this yet
I haven’t finished reading this yet but I am learning so much about cognitive therapy. It’s been very helpful in understanding mood disorders.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Shea Smith
- 19-04-20
Great introduction to CBT
At first I thought I was going to regret purchasing this audiobook as it was beginning to feel like every PDF you've ever read. However, pretty quickly, the format of the content won my attention and I stayed with it from start to finish in one sitting and even contemplated going over it again right away. So whether you have any personal issue(s) or just an interest in CBT as a topic, you'll likely find some value in this book.
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Overall5 out of 5 stars
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Story4 out of 5 stars
- Fitzgerald
- 28-03-20
Beautiful book.
This book extremely extraordinary, in the wake of perusing this book I am so intrigued. On account of the writer and would prescribed for this book to anybody. Many thanks to the author for giving us such a beautiful book.
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Overall5 out of 5 stars
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- Ben yerdy
- 27-03-20
Cognitive Behavioural Therapy
Lots of interesting and helpful information. It's nice to learn about different spiritual thoughts from around the world. I enjoyed many aspects of this book.
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Overall5 out of 5 stars
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- Gibbons hold
- 27-03-20
Amazing book
This is an amazing book. If you want to learn how to wrestle with depression and anxiety and WIN! You need to read this book. Well written by the author.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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- Rees
- 27-03-20
This book is fantastic!
The Content of the book is very good. This book is simply easy and informative. I enjoy this book very much. Very useful information. I highly recommended this book.
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Overall5 out of 5 stars
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- Riley
- 27-03-20
I highly recommend it.
The book is very organized. I thought everyone who wants to feel better would benefit from listening to this book. It is practical teaching. I have given this book as a gift to family and friends.
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Overall5 out of 5 stars
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- Olivia M Reeves
- 27-03-20
This Book was full of informative information.
It was very easy to read and understand. I appreciate the information about the content. Thanks, author for this great book. I highly recommended this book.
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Overall5 out of 5 stars
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- Logan E Daly
- 27-03-20
Recommended
This book extremely extraordinary, in the wake of perusing this book I am so intrigued. On account of the writer and would prescribed for this book to anybody. Many thanks to the author for giving us such a beautiful book.
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Overall5 out of 5 stars
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- Amber B Poole
- 25-03-20
Well done!
Here are a few points that I would like to add as to how one could improve this book. Perhaps it would be beneficial to include a brief overview of the role of neurotransmitters and how CBT can facilitate favorable brain chemical exchanges. It would also be good to include the necessary CBT forms template needed by beginning practitioners. Overall, I highly recommend this book to CBT practitioners. Well done!
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