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Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety, and Phobias Audiobook

Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety, and Phobias: Cognitive Behavioral Therapy Series, Book 5

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Publisher's Summary

In this book, we will provide you with everything you need to know about Cognitive Behavioral Therapy as well as the reasons why it's being considered one of the most effective treatments for certain emotional disorders. We'll go through the basics and essentials that beginners have to understand before they start their treatments, as well as the different benefits one can gain from it. Included are the different issues it is known to effectively treat, and the philosophy behind it.

Aside from this, we also provide you with introductions into the different techniques used in CBT. Many of these techniques are meant to tackle very specific issues, and that is one of the great things about CBT. It provides very focused treatments and sets specific goals for the therapist and their client to achieve. We delve into the connection between our thoughts, feelings, and behavior - how all three affect each other and how making small changes can result in significant positive results in our lives.

As you go through the book you will understand the process better and why CBT is the most proven method for successfully treating mental sufferings.

Exactly what you will learn.... 

  • The benefits of CBT
  • How to reprogram your brain to overcome mental sufferings
  • Understanding how your mind works
  • Different Cognitive Distortions and how to be aware of it
  • How to employ CBT tools and Maximize them
  • Challenging unhelpful, intrusive thoughts
  • How to break bad habits forever!
  • Other situational CBT exercises
  • And much more....

So grab this book today and start your journey to becoming completely free from depression, anxiety, and phobias!

©2017 Ryan James (P)2017 Ryan James

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  • Carious
    24/11/17
    Overall
    Performance
    Story
    "social today"

    This book i it gives you a good scientific background on how our minds work and why they work that way, in addition to referencing the history of mindfulness and the way it's part of our society today.

    1 of 1 people found this review helpful
  • Desiree Larson
    13/12/17
    Overall
    Performance
    Story
    "Very Practical "

    I enjoy this book because it offers tools for self help, alongside understanding. I am still going back to listen, write things down and work on the exercises!

    0 of 0 people found this review helpful
  • Orlando
    24/11/17
    Overall
    Performance
    Story
    "practical book"

    Its a practical book, so theoretical making it easier to understand. Reveals the secret in changing ones behavior has a lot to do with our activities

    0 of 0 people found this review helpful
  • Percy Tapia
    24/11/17
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    Performance
    Story
    "highly suggested"


    The overall quality of the book is excellent. The worksheets are easy to understand, and each section does a good job leading up to them, and then into the next section.

    0 of 0 people found this review helpful
  • Peter
    24/11/17
    Overall
    Performance
    Story
    "loved it"

    What i loved about this book is how practical it is.
    It clarified the theory they have for CBT! But at the same time gave very clear instructions on what one can do to APPLY this theory.
    I have many books on CBT, and this was the best by far...
    I would recommend you download the CBT application from the app. Store, its a GREAT tool to apply the thinking strategy of CBT in a structured way

    0 of 0 people found this review helpful
  • john
    24/11/17
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    Performance
    Story
    "awesome"

    This book has been so helpful for me! It has allowed me to sift through what I am thinking and feeling and put some order to it.
    I love it!!!!

    0 of 0 people found this review helpful
  • Ramona Zamora
    Brooklyn, NY
    24/11/17
    Overall
    Performance
    Story
    "learned a lot"

    I really enjoyed the approach this book takes. It encourages you to go through slowly, one chapter per week, doing the exercises and really thinking about how you feel and why you feel that way. The book encourages you to change aspects of your thinking and your behavior by suggesting alternative ways of being. A lot of the material proved to be an eye opener for me. It is essential that the reader takes the time to write down their thoughts as requested throughout the book. Take the time to review these notes as you progress through the book, you will learn a lot

    0 of 0 people found this review helpful
  • Reinaldo Costa
    24/11/17
    Overall
    Performance
    Story
    "helpful book"

    This book has been one of the helpful tools of have been using to help manage my depression.

    0 of 0 people found this review helpful
  • robert
    24/11/17
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    Performance
    Story
    "stress relief guide"

    This is a straight forward, easy to understand CBT book. It explains what you are doing every step of the way, and is really very helpful. I loses a star because the 7 weeks is only really possible if you used this book for about an hour each day. This is still a very good book, and while I'm far from finished with it, I've already begun to experience some relief.

    0 of 0 people found this review helpful
  • Roberto
    24/11/17
    Overall
    Performance
    Story
    "excellent book"

    I work in the mental health field and have had training on CBT and seen the results of this type of therapy. I found the book to be very easy to read and understandable. If a person cannot (or will not) attend therapy in person this seems like the next best thing, especially if the depression and/or anxiety is not already too debilitating. Some people will need the professional help. If someone you love would benefit from CBT then you should read this book as well. You will be better able to support this person if you understand the process, and you may find that you yourself will benefit from the skills learned. This is a workbook with room for you to enter information and thoughts. This will allow you to see growth and change on your journey to “getting your life back”. I really enjoyed this book but that might be because I already know that it can be a success story!

    0 of 0 people found this review helpful

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