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Brain Training - 2 Books in 1: Cognitive Behavioral Therapy & EFT Tapping Audiobook

Brain Training - 2 Books in 1: Cognitive Behavioral Therapy & EFT Tapping

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Publisher's Summary

Book 1: Cognitive Behavioral Therapy

Cognitive behavioral therapy is a form of psychotherapy that helps in treating issues related to behaviors, emotions, and thoughts, with the main objective of boosting happiness and positive well-being.

Cognitive behavioral therapy, known as CBT, focuses on solutions and encourages patients to challenge cognitive distortions and change the destructive patterns in their behavior.

This book gives listeners a general outline of CBT, its common forms of therapy, as well as how it treats people with common disorders, such as anxiety. With the help of this book, you will learn all about CBT and how it can help you to reach your mental health goals.

Book 2: EFT Tapping

Do you ever have times in your life where there's something wrong, but nothing has been able to fix it? If so, then maybe it's time for you to look into to EFT tapping.

Emotional freedom Technique, or EFT, has been around since the early 90's and has proven to be beneficial to many people. It can help people lose weight, fight off an anxiety attack, change their moods, and so much more. It's also extremely simple, and anybody can do it without the need of a doctor.

This book will cover:

  • The History of EFT
  • How to use EFT
  • EFT Tapping Practices
  • EFT Success Stories
  • And much more!

After you listen to this book, you will have a whole new realm of knowledge that will help you achieve amazing things. EFT, to some, is all talk and no action, but instead of letting those people make your decision for you, why don't you give it a try yourself. After you first session you will feel a difference, so get this book today and start changing your life.

So what are you waiting for? Take action, not now, but right now, and grab your copy, today!

©2017 K.L. Hammond (P)2017 K.L. Hammond

What Members Say

Average Customer Rating

4.9 (28 )
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4.9 (28 )
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Story
4.8 (28 )
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Performance
Sort by:
  •  
    bunny_girl 12/09/2017
    bunny_girl 12/09/2017 Member Since 2017
    RATINGS
    REVIEWS
    4
    4
    Overall
    Performance
    Story
    "EFT book is fascinating"

    I found the CBT section a bit dry and didn't really learn anything I didn't already know.
    I thoroughly enjoyed the EFT section. I now feel really inspired to start practicing it.

    0 of 0 people found this review helpful
  •  
    dylan 10/09/2017
    dylan 10/09/2017
    RATINGS
    REVIEWS
    42
    42
    Overall
    Performance
    Story
    "Brain Training book"

    It is a great bundle to train your brain and improve your memory. The tips here are really amazing and easy to understand and follow. This book would be a great guide for the students indeed. I highly recommend this book.

    0 of 0 people found this review helpful
  •  
    Anonymous 29/08/2017
    29/08/2017
    RATINGS
    REVIEWS
    8
    8
    Overall
    Performance
    Story
    "Four stars..."
    Would you consider the audio edition of Brain Training - 2 Books in 1: Cognitive Behavioral Therapy & EFT Tapping to be better than the print version?

    The audio version is really awesome than print...


    What did you like best about this story?

    N/A


    Which character – as performed by Michael Hatak – was your favourite?

    Michael Hatak performance was really Good..


    Was this a book you wanted to listen to all in one sitting?

    heard it by 2-3 sittings.


    Any additional comments?

    Highly recommend this awesome Book...

    0 of 0 people found this review helpful
  •  
    meenachi 29/08/2017
    meenachi 29/08/2017
    RATINGS
    REVIEWS
    23
    23
    Overall
    Performance
    Story
    "Simple guide yet effective!"

    This book was full of information and tips on how I can break free myself from depression. It helped me understand on what depression is and its causes. I learned here on how I can manage depression and how I can recover from it. This book will also tackle here the different forms of depression. I learned a lot. A job well done!

    0 of 0 people found this review helpful
  •  
    muzainah 29/08/2017
    muzainah 29/08/2017
    RATINGS
    REVIEWS
    38
    38
    Overall
    Performance
    Story
    "Great therapy."

    I am suffer from anxiety myself and I was able to understand how CBT not only teaches you strategies but allows you to help yourself!!! This is a constructive and informative audiobook. Each step, plus the practical case studies provided, help the listener to see the incredible need and value in psychotherapy. I have been tapping for a while with an EFT practitioner who recommended this book and I totally loved it!

    0 of 0 people found this review helpful
  •  
    rabhia 26/08/2017
    rabhia 26/08/2017
    RATINGS
    REVIEWS
    70
    70
    Overall
    Performance
    Story
    "This book has been immensely helpful."

    It explains CBT step by step and it is very well narrated. the book gave me more than basic understanding what therapist deals with on a daily basis.

    0 of 0 people found this review helpful
  •  
    jency 26/08/2017
    jency 26/08/2017
    HELPFUL VOTES
    1
    RATINGS
    REVIEWS
    90
    90
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "I love how detailed this book!"

    A brilliant Philosophy and way to make psychotherapy transparent, collaborative and most importantly, helpful. This book is very useful!
    If you are trying to learn about Cognitive behavioural therapy and theory this is an excellent text.I found It very Useful in assisting with treatment planning for clients.

    0 of 0 people found this review helpful
  •  
    Riswana 26/08/2017
    Riswana 26/08/2017
    HELPFUL VOTES
    4
    RATINGS
    REVIEWS
    74
    74
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Brain Training book"

    It is a great bundle to train your brain and improve your memory. The tips here are really amazing and easy to understand and follow. This book would be a great guide for the students indeed. I highly recommend this book.

    0 of 0 people found this review helpful
  •  
    CHARLIE 21/07/2017
    CHARLIE 21/07/2017
    RATINGS
    REVIEWS
    30
    30
    Overall
    Performance
    Story
    "Really useful!"
    Where does Brain Training - 2 Books in 1: Cognitive Behavioral Therapy & EFT Tapping rank among all the audiobooks you’ve listened to so far?

    Since it's a beginner books, I would say it would rank top 5 in terms of the audiobooks I've heard so far.


    Which character – as performed by Michael Hatak – was your favourite?

    Clear, good pacing, did a nice job.


    Was this a book you wanted to listen to all in one sitting?

    I did...several times now.


    Any additional comments?

    I am loving this book! Besides being incredibly interesting and engaging, there are actually thought provoking ideas in the book that make you stop and think. This is really great to us to make our Brain Active and useful. Thanks for sharing this one of a kind information that really needs.

    0 of 0 people found this review helpful
  •  
    jonathan 21/07/2017
    jonathan 21/07/2017
    RATINGS
    REVIEWS
    54
    54
    Overall
    Performance
    Story
    "Amazing book."
    Would you listen to Brain Training - 2 Books in 1: Cognitive Behavioral Therapy & EFT Tapping again? Why?

    Definitely will listen to it again.


    What about Michael Hatak’s performance did you like?

    An excellent performance of narration


    Any additional comments?

    It is a great bundle to train your brain and improve your memory. The tips here are really amazing and easy to understand and follow. This book would be a great guide for the students indeed. I highly recommend this book.

    0 of 0 people found this review helpful
Sort by:
  • Aaliyah
    21/07/17
    Overall
    Performance
    Story
    "Brain Training book"
    What was one of the most memorable moments of Brain Training - 2 Books in 1: Cognitive Behavioral Therapy & EFT Tapping?

    I started listening this book and doing some of the exercise in it my memory has began to improve. I am even having my husband do the exercises as well.


    Which character – as performed by Michael Hatak – was your favorite?

    The performance was really cool to hear.


    Did you have an extreme reaction to this book? Did it make you laugh or cry?

    No


    Any additional comments?

    It is a great bundle to train your brain and improve your memory. The tips here are really amazing and easy to understand and follow. This book would be a great guide for the students indeed. I highly recommend this book.

    1 of 1 people found this review helpful
  • ROSY
    21/07/17
    Overall
    Performance
    Story
    "Useful Information"

    This book explains the feelings behind the process and provides guided exercises. Using the tapping techniques in this book is helping me overcome these limitations. Good book! Easy and fast to read which is useful for someone trying to overcome anxiety problems. I bought it for a familiar with anxiety issues.

    1 of 1 people found this review helpful
  • reema
    27/08/17
    Overall
    Performance
    Story
    "Brain Training book"
    What does Michael Hatak bring to the story that you wouldn’t experience if you just read the book?

    Thanks to the author for presenting such a great book. I would like to recommend this book. Best to listen to it.


    Any additional comments?

    Learn what cognitive behavioral therapy is and how it actually helps people! I am so happy I found this book. This is exactly what I needed to learn. I highly recommend it! Easy to listen, easy to learn, tapping should be on everyone's to do list. Nick briefly gives us the history and science behind EFT and clear instructions on how to use it for ourselves.

    0 of 0 people found this review helpful
  • Francisco
    26/08/17
    Overall
    Performance
    Story
    "BEST AUDIO BOOK...."

    I am very glad to have this book. It is quite different to guide to listen all about Brain Training. The author has done a great job.

    0 of 0 people found this review helpful
  • Emilio
    26/08/17
    Overall
    Performance
    Story
    "Must listen to it....."

    Everyone must listen to it. This book gives full details what we actually need about Cognitive Behavioral Therapy & EFT Tapping

    0 of 0 people found this review helpful
  • Dax
    26/08/17
    Overall
    Performance
    Story
    "highly recommended"

    I suggest this audio book for all users. It is very helpful to guide to know more important information about Brain Training.

    0 of 0 people found this review helpful
  • Bruin
    26/08/17
    Overall
    Performance
    Story
    "Great book"

    Thanks to the author for presenting such a great book. I would like to recommend this book. Best to listen to it.

    0 of 0 people found this review helpful
  • Arshi
    25/08/17
    Overall
    Performance
    Story
    "Excellent book......"

    This book is very interesting and useful book about brain training. It explains all details about Cognitive Behavioral Therapy & EFT Tapping.

    0 of 0 people found this review helpful
  • winkee
    25/08/17
    Overall
    Performance
    Story
    "really helpful in emotional!"
    Any additional comments?

    It's loaded with helpful information on the most proficient method to adapt to anxiety, depression and negativity when all is said and done.

    0 of 0 people found this review helpful
  • mia
    24/08/17
    Overall
    Performance
    Story
    "I love how detailed this book!"
    Any additional comments?

    A brilliant Philosophy and way to make psychotherapy transparent, collaborative and most importantly, helpful. This book is very useful!

    0 of 0 people found this review helpful

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