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  • No to Social Anxiety, Yes to Self Confidence!

  • Hypnotherapy for Improving and Reinforcing Self-Belief Through Affirmations and Meditation for Living an Independent, Confident, and Self-empowered Life
  • By: Zen Mind Hypnotherapy
  • Narrated by: Sylvia Rae
  • Length: 1 hr and 7 mins
  • Meditation
  • 4.9 out of 5 stars (73 ratings)

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Summary

Have you ever been in a social situation and then all of a sudden, your heart starts to race a hundred miles an hour, your mind blanks out, you feel a knot in your stomach, and your knees are trembling...and even if how hard you try to stop them, they just keep on getting worse.

You don't want to feel it, but something inside of you is not ready for social interaction. You start thinking about all of your fears and things that can go wrong. Saying to yourself, "They are looking at me and talking about how a big loser I am."

You feel that all your moves are being watched, and it makes you very uncomfortable.

It's not that you aren't confident. There's just a part of your past that made you scared of being out there.

The real deeper underlying problem is that your subconscious mind perceives you to be unsafe in social situations. That's because of negative limiting beliefs that you acquire from previous experiences. 

You have to go to your deeper conscious and solve the mystery of where it all began and open the gate to possibilities to end any fear that you have.

You can do it alone, but it will be much easier if you will have a guide to walk you through.

This meditation will help you step by step on how you can let go of your fear in social events. You will know yourself better and will start to love who you really are.

Plus, it has a free downloadable material to help you get the most out of your meditation session. 

If you really want to make changes, overcome your social fears and anxieties, and be a better, empowered person tomorrow who’s not afraid of what other people think.

Then get this audiobook, and let it guide you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2018 Zen Mind Hypnotherapy (P)2018 Zen Mind Hypnotherapy

What listeners say about No to Social Anxiety, Yes to Self Confidence!

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Listen and straight to the point.

I really like the audio books of author easy to understand, amusing to listen and straight to the point.

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I advise this audio book!

I advise this audio book to everybody who looking to learn more about how to control my emotions, as well as help, to get out of these conditions. The techniques and insight of this speech/audio book, along with general progress, has helped my emotional intelligence.

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This is so mind-boggling audiobook!

This is so mind-boggling audiobook and I so love the astonishing way it was made. Unreasonably direct in any case it gives us a mind-boggling understanding. This audiobook makes me essentially make two or three information assessments effectively.

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I know that the best and the easiest way.

I know that the best and the easiest way to improve my emotional intelligence is by learning to control my thoughts. This audiobook has that life-changing potential and is one of the audio books I would easily recommend to anyone without any exception.

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I highly recommended this audiobook.

This audiobook was full of informative information. It was very easy to listen and understand. I appreciate the information about the content. Thanks, author for this great audiobook. I highly recommended this audiobook.

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This book changed my life.

This audiiobook deserve a huge appreciations. This book changed my life. I love the way it was explained. Loved it!

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Recommended!

It was very enlightening to ones own emotions, good and bad. It also taught me other avenues to handling stress and anger. Nice audio book overall. Recommended!

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I love the way this audiobook is explained.

I love the way this audiobook is explained. It is very easy to understand and it is very helpful to increase confidence. Love it!

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Very helpful!

I have often had the challenge of coaching executives whose career has been stymied because of their emotional intelligence. All the information that I need to know about emotional intelligence in this audio book collection. Very helpful and interesting learn something new about control emotional, analyze people and other interesting activities.

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This audio guide describes well.

This audio guide describes well on how to increasing emotional intelligence for anyone. I listened to other audio books on this topic but this is the best.

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  • Jacques Clements
  • 26-06-20

As a mental coach it is the basic to work!

As a mental coach it is the basic to work with people who are on their way of getting back their power on the self-esteem. This book is so good for both coaches and autodidacts who are strengthening themselves.

1 person found this helpful

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  • Arcelio Ve' McCarthy
  • 28-12-18

I will recommend this to all of my family.

I will recommend this to all of my family and friends. It is possible to overcome anxiety without medication and this book shows you how.

1 person found this helpful

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  • Cinderella :)
  • 28-12-18

This is the best anxiety/panic book I have read.

This is the best anxiety/panic book I have read, and I have read dozens. This book gives you hope and power to overcome your struggles.

1 person found this helpful

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  • Prince Phillip
  • 28-12-18

Life changer for anxiety and panic attack suffers.

Life changer for anxiety and panic attack suffers. I bought the audiobook and it has made a huge difference in my daily struggle with anxiety. Highly recommended.

1 person found this helpful

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  • Narcissus Y. Zabka
  • 28-12-18

Practical advice that applies to everyday.

Practical advice that applies to everyday normal living, this book teaches a response that works. A must read.

1 person found this helpful

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  • Marcelo Bright
  • 26-06-20

An excellent book on self-esteem!

An excellent book on self-esteem, highly understandable and practical. It describes the foundations of self-esteem!

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  • Jeffrey Medina
  • 26-06-20

There is a lot of good information.

I work in the mental health field and I use this book often with my clients. There is a lot of good information and worksheets for talking points.

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  • Deloris Pittman
  • 26-06-20

I enjoyed listening this audiobook.

I enjoyed listening this audiobook. It helped me find new ways to appreciate myself and figure out how to open myself up to being more receptive to help from other people

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  • Ellen Montgomery
  • 26-06-20

This is amazing audiobook.

This is amazing audiobook.This book will give you a boost to your confidence. Highly recommend this book!

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  • Logan Conway
  • 26-06-20

The body works with the mind.

We all need a little bit of help and this book does that and more. I use it with my children and we are improving our self-esteem and our outlook on life. As we all know, the body works with the mind.