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Neurodharma

7 Steps to the Highest Happiness

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About this listen

Brought to you by Penguin.

Explore the new neuroscience of awakening and develop lasting inner peace in a changing world

In Neurodharma, leading psychologist Rick Hanson explores the heights of human potential – and how to become as wise and strong, happy and loving, as any person can ever be. Combining new science and ancient wisdom, he shows how to develop unshakeable presence of mind, deep contentment, liberating insight and a courageous heart.

With practical suggestions, guided meditations and warm encouragement, he offers an inspiring vision of who we can be – and an effective path for embodying this wonderful possibility.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Rick Hanson (P)2020 Penguin Audio Personal Development Personal Success Spirituality Meditation

Critic reviews

‘Accessible and gentle, there is deep wisdom here from which all may benefit’ Professor Mark Williams, bestselling author of Mindfulness

'Astonishing' Ruby Wax

'A brilliant and unprecedented offering' Deepak Chopra
All stars
Most relevant
A further and deeper step in the author's excellent series of books offering practical advice and scientific explanations of Buddhist teachings. Many beautiful meditations are included. Highly recommended

Superb

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The audio book was good and I enjoyed it all apart from the guided meditations. These are interspersed through the audio, I can understand this working for a book. But for me at least, they would have been better at the end of the audio book.

Good but could be better

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I am enjoying this book so much. Dr Hanson is a delightful, professional, clear narrator who delivers the information with ease and such warmth that it feels like I am drinking a hot chocolate next to an open fire. Highly recommended all of Dr Hansons work and courses, a true asset to his field and to all who benefits from his work. Feeling grateful.

Lots of knowledge delivered with warmth and ease

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After reading many 'self help' books (including many classics); this stands as one of the best. In my opinion it offers a perfect balance of depth and accessibility.

Great support for mindfulness & contentment

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I have enjoyed a lot of Rick Hanson's work.

This is helpful and I'm enjoying it so far.

However, please have an audio engineer remove the computer notifications that intrude from time to time!

Good content, lots to think about

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