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Summary

Brought to you by Penguin.

Explore the new neuroscience of awakening and develop lasting inner peace in a changing world.

In Neurodharma, leading Psychologist Rick Hanson explores the heights of human potential - and how to become as wise and strong, happy and loving, as any person can ever be. Combining new science and ancient wisdom, he shows how to develop unshakeable presence of mind, deep contentment, liberating insight and a courageous heart.

With practical suggestions, guided meditations and warm encouragement, he offers an inspiring vision of who we can be - and an effective path for embodying this wonderful possibility.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

©2020 Rick Hanson (P)2020 Penguin Audio

Critic reviews

"Accessible and gentle, there is deep wisdom here from which all may benefit." (Professor Mark Williams, best-selling author of Mindfulness)

"Astonishing." (Ruby Wax) 

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Superb

A further and deeper step in the author's excellent series of books offering practical advice and scientific explanations of Buddhist teachings. Many beautiful meditations are included. Highly recommended

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Lots of knowledge delivered with warmth and ease

I am enjoying this book so much. Dr Hanson is a delightful, professional, clear narrator who delivers the information with ease and such warmth that it feels like I am drinking a hot chocolate next to an open fire. Highly recommended all of Dr Hansons work and courses, a true asset to his field and to all who benefits from his work. Feeling grateful.