Even if you think your anxiety and depression is completely overwhelming and confusing, this audiobook will guide you through it. 

Motivational Hypnotherapy's Joel Thielke is a world-renowned hypnotherapist and author who has helped millions of people worldwide. This powerful hypnosis program is designed specifically to remove negative energy, self-doubt, and limiting beliefs and guide you through spiritual cleansing. It's a safe, gentle way to get rid of negative energy and revitalize your body and soul. You'll feel incredible and fueled with positive, healing energy.

Originally developed for the treatment of depression, cognitive behavioral therapy has quickly become one of the most well-known and most effective treatments for all mental health conditions caused by cognitive distortions (depression, anxiety, etc.). Discover everything you need to know about this therapy and how you can use it to manage your sypmtoms.

When it comes to your phobias, thanks to the techniques you will learn with CBT, you will be able to overcome them and eventually forget that you ever had them! It will take time, and you may not overcome them while you are in cognitive behavioral therapy but if you stick to the techniques that you learn, you can continue to help yourself overcome your phobia. The most important thing that you have to remember is that you have to keep going no matter how hard it gets! You cannot give up and you cannot back down.

Possibly the most feared challenge to learning Spanish is the challenge of memory: there are just too many words and too many rules to remember. For every new word we learn, we seem to forget two old ones, and as a result, fluency can seem out of reach. That is exactly why Learn Spanish in Your Car was written. According to Professor Elfrieda H. Hieber from the University of California, Berkeley, The 100 most frequent words account for about 50 percent of the words in a typical text and the 1000 most frequent words for about 70 percent.

Are your fears stopping you from achieving your dreams? Do you suffer from low self-esteem and self-doubt? Wish you had more confidence in yourself? Low self-esteem and poor confidence is something that a lot of people struggle with. We are constantly bombarded with ads and social media photos, which makes us feel bad about ourselves. It can be an unbearable and crushing feeling impacting your everyday life, relationships, and career prospects. The good news is that there is a way you can deal with it.

If you desire to have success, wealth, and abundance then you have to let the universe know that you are open to receiving them without hesitation. Treat life like a blank canvas of possibility. You are fully in control of what the finished picture could look like. No matter what you are looking to attain, achieve, or be in your life, if you can hold onto an idea and see it for yourself in your mind’s eye, you can certainly make it yours to have, with some effort on your part.

If you are looking to improve your empathic abilities, then this is the audiobook for which you have been waiting. Inside, you will learn: about the famous empaths who have come before you, the various ways your gifts can manifest, and how to manage your gifts effectively; about the dangers that empathy can lead to as well as exercises to try to ensure your empathic abilities are as strong as they can possibly be; and so much more!

Your colleague says he agrees, but does he really, or is it only a facade? Have you ever thought you were going crazy, had your self-esteem suffer, or do you have a feeling you are being used, manipulated, or played? Do you sometimes feel uncomfortable around people and have a really hard time understanding their “real intentions”? If you answered "Yes" to at least one of the questions above, you are absolutely not alone. 

Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind.

From time to time, even the most successful and productive professionals decide to procrastinate. For most people who are not used to procrastination, pushing off a deadline can lead to further stress and can result in abrupt anxiety. On the other hand, there are people who can work better by allowing the deadlines to creep closer.... However, when procrastination makes you dread your life even more than before when you weren’t pushing off the deadlines and procrastinating all the time, then it’s time to take action and regain your life back.... 

True serenity is when nothing can ever disturb your thinking and the calmness of your consciousness. With all the distractions in the world, it becomes harder and harder to find the silent spot in our minds. You become bombarded with notifications, new gadgets, and trends that make you become distant not only with yourself but also with the people around you. With this bundle, you will get five meditations that can help you.

Have you felt that you can do amazing things, but sometimes it can be too overwhelming to execute And then you start to procrastinate rather than actually doing the work. Whether it's a college project or adult responsibility, you just feel like it is impossible to do NOW… and you believe that you can leave it for tomorrow. You know you have the energy to work on something, but when you are seated and about to start, there is nothing that inspires you to do the job. Do you have a goal that is being ruined because you are sabotaging yourself?

Living with any mental disorder can be a challenge for anyone, but it need not end up controlling your life. CBT could well be the answer you have been seeking, and CBT for Anxiety and Depression will give you a great starting point for understanding of how CBT could help you....

 Intermittent Fasting for Women, by Serena Baker, is dedicated to sharing information with specifically female listeners about how they can take advantage of this science in ways that support their health as women, help them lose weight, support their hormones, and rekindle their passion for life.