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Natural Remedies: 3 Books in 1

Apple Cider Vinegar, Coconut Oil, Turmeric, and Essential Oils
Length: 3 hrs and 27 mins

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Natural remedies: three audiobooks in one.

Audiobook one: Apple Cider Vinegar and Coconut Oil: Essential Recipes to Lose Weight and Heal Your Body

There are numerous benefits for items traditionally found in the pantry. Apple cider vinegar and coconut oil are two such items that are not only called for in recipes as flavoring agents, but also have many uses outside of the kitchen.

Apple cider vinegar and coconut oil have active components that can fight off bacteria, fungus, and yeast and even regulate metabolism. People who use apple cider vinegar and coconut oil on a regular basis report having fewer digestive issues, weight loss, and a healthier appearance. 

This audiobook will make it easy for you to enjoy the amazing benefits of these two superfoods. You will learn:

  • Tips to choose a good apple cider vinegar and coconut oil
  • Natural remedies for skin care, hair care, weight loss, and other ailments
  • A total of 26 delicious apple cider vinegar and coconut oil recipes

Audiobook two: Turmeric: Easy and Delicious Turmeric Recipes for Optimal Health

Turmeric is an ancient spice that is native to Southeast Asia, especially India. It is used as a condiment in popular Indian and Thai cuisines. 

Turmeric has a centuries-old medicinal usage treating many common ailments and diseases. For instance, turmeric is touted as a strong antioxidant in preventing cancer, while its anti-inflammatory properties can lessen suffering from inflammation and arthritis.

Adding turmeric to your health regimen is simpler than you might think. This audiobook will help you enjoy this golden miracle spice. By listening to this audiobook, you’ll learn:

  • The history of turmeric 
  • Its outstanding benefits for anyone's health
  • Turmeric supplements
  • A total of 21 delicious turmeric recipes, including quick chicken tikka masala, turmeric latkes with applesauce, Moroccan-flavored pork ragu, and curried bananas

Audiobook three: Essential Oils and Aromatherapy: How to Use Essential Oils to Lose Weight, Relieve Stress, and Heal Your Body

This audiobook provides a comprehensive guide to not only understanding essential oils, but also how to use them. By listening to this audiobook, you'll learn:

  • How essential oils are produced
  • How to purchase and store oils
  • Best techniques to enjoy the aromas and powers of these oils
  • Most commonly used essential oils

Consider adding essential oils to your basket of home health remedies, and start gathering a collection of these high-powered (and great-smelling!) oils today.

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©2018 Katherine Brewer and Angela Gibbs (P)2018 Insight Health Communications

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