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Summary

Do you desire to build a muscular physique and stay lean but you don’t know where to begin?

Or have you recently plateaued, and haven’t found the best way to break through it and achieve your body goals?

If you’ve answered yes, keep reading...

You are a step away from learning how to build muscle, stay lean and literally transform your body forever!

Building muscle can be easy or extremely difficult, depending on your approach to nutrition and the exercises themselves. Many people spend years working hard at the gym without seeing any meaningful gains, yet there are some who seem to build serious muscle and maintain a shredded physique with ease.

I’m sure you have a list of your favorites, and you wonder how they do it...

The good news is that all these people have very basic guidelines that they follow, which are well explained in this audiobook, and you’re about to know what they entail.

So if you’ve been wondering:

  • What is the most effective way to build muscle?
  • What should I eat to optimize the gains?
  • What are the most effective exercises for each muscle in the body?
  • How do I stay motivated?

Then you should keep reading, as this audiobook contains insightful answers to these and many more questions in a very simple, organized and easy format, along with practical tips to make sure you get started.

More precisely, this audiobook will teach you:

  • How to get started with muscle building: Determining your training volume and frequency
  • How to tell when an exercise is stimulating a muscle
  • What muscle stimulation means in practice
  • How to remain motivated to achieve a target muscle mass
  • The best tips to building muscle
  • How to avoid some of the most common muscle building mistakes
  • How to eat to build muscle effectively
  • How to work out the chest muscles: The right exercises
  • How to work out the back muscles: The right exercises
  • How to work out the quadriceps muscles: The right exercises
  • How to work out the glute and hamstring muscles: The right exercises
  • How to work out the arm and shoulder muscles: The right exercises
  • How to work out the abdominal muscles: The right exercises
  • And so much more!

So whether you’ve never stepped into a gym before, and are an avid trainer or trainee who wants to take their muscle building to a whole new level, you will find this audiobook very helpful!

Don’t wait...

Buy now to get started!

©2020 Mary Nabors (P)2020 Eleanor Webb

What listeners say about Muscle Building

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Best Ever.

Excellent explanation of bodyweight fundamentals and even comes with a full workout plan from beginner to advanced. Also addresses the mental aspect of putting ones body through its paces and the positive affects exercise has when one can muscle through that mental roadblock

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Great For Listening.

Another great book. Great listen. Gives real good detail about the way how to do proper strength exercises while also staying safe and preventing injuries.People who are looking forward to bodyweight workouts should definitely buy this book.

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Supper Book.

This is a great book. I have been looking for something like this for yrs. He lays out a program that is possible for me to workout and get swole with out having to go to the gym. I can do it in my own home. There is great wisdom in this book and I really enjoyed it.

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Excellent Information.

Mind-muscle and tension control applied to bodyweight training. No more wasted reps and ego trips. This book is highly recommended to anyone who seeks quality results with bodyweight training! Thumbs up!

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Very Helpful Book

I liked the order in which the information was presented. Also the author is honest about what he is telling you the listener about his personal experiences. I recommend this book to anyone like me looking to start a calisthenics workout program and have no idea how to structure your program.

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Great Book Overall.

Great book for beginners. Husband had questions to ask the author, and Anthony emailed him back. The author went from losing a leg from a 5 year odeal after being hit by a car to building an athletic toned body. He also has a youtube channel toshow you how to do the calasthenic moves.

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Good Quality Book.

Another fantastic book by the Bodyweight Guru. The whole plan is laid out nicely. You just have to put in the work. Anthony knows what he’s talking about. He always takes the time to respond to questions you may have. Really shows he cares about his product and buyers of the program. Outstanding work!

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Best Audio Book .

The book is a very clear breakdown of how we can build muscle with bodyweight excersice, while also enhancing our overall health and well being. It is really refreshing to read Anthony`s aproach to training, as it always gives us an honest and practical advice, in hand with the most recent research on the topic. He focuses on the very basic principles and movements that will benefit us the most, encouraging us to delve deeply in a simple yet powerful training practice. Very happy :)

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A Great Book.

The authored does an excellent job of debunking myths about calisthenics and exercise in general. As well give an excellent framework for programming one’s goals for fitness. Would definitely recommend.

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Nice to Hear.

I really enjoy Anthonys material (Books and Videos). This is an improvement over his past work. It really got me more motivated to keep training, paying attention to the details of my body and not the numbers as much. Anyone interested in body weight fitness (Overall fitness) cant go wrong with this book.

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  • Marilou O'Hara DDS
  • 21-09-20

Supper Book.

This book really helped me understand the basics of bodyweight training, how to develop good progressions, what to focus on when training, and gave me the knowledge I need to feel confident I chose the right path for me.

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    5 out of 5 stars
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  • Dorcas Effertz
  • 21-09-20

Excellent Information.

Really enjoyed this latest instalment from Anthony. He certainly knows his stuff when it comes to bodyweight training. Good training plans very easy to follow. Highly recommend for anyone interested in bodyweight training.

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  • Dortha Abbott
  • 21-09-20

Very Helpful Book

This book is my favourite exercise book of all time, and I have listen quite a few. The simplicity of the exercise and programmes makes it easy to follow and maintain. The nutrition advice is sensible, no faddy diets here.

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    5 out of 5 stars
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  • Princess Cartwright
  • 21-09-20

Great Book Overall.

This is a really instructive book if you're interested in bodyweight training. I personally think bodyweight training is the future. The book explains in easy to understand language everything you need to know about this but also a more in depth look on body mechanics and lifestyle. A really well thoughtout and well written book. Well worth the price.

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  • Mrs. Joyce Bogan
  • 21-09-20

I like this book.

Solid book. No bs from an experienced bodyweight athlete who has dedicated his time to help others understand how to efficiently and effectively bodyweight train. Listen and learn then do some pushups

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  • Adah Lindgren DDS
  • 21-09-20

Good Quality Book.

Great information in an easy to follow presentation. The writer knows his subject and is good at teaching the essentials

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  • Garett Marvin
  • 21-09-20

Best Audio Book .

This book is Next Level! If you are a fan of Bodyweight Exercise or fitness in general, you have to listen this book. It is a clear and direct path to unlocking your strength and muscle potential; while adding positive lifestyle changes in your life. Anthony is ahead of the game in program design for bodyweight training, which was a huge gap in this field. Get this book at an insanely good value! Thank you, Ant!

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  • Christine Bogan
  • 21-09-20

A Great Book.

This book is exactly what I was looking for--a calisthenics workout routine the progresses from basic bodyweight exercises to more advanced routines. The author does a good job emphasizing the importance of striking a balance between being fit and maintaining a relatively normal life. Overall, I enjoyed the book and I'll certainly look at some of his other books.

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  • Mr. Emory Koepp
  • 21-09-20

Nice to Hear.

Excellent book with everything you need to know to get started on body weight training. It explains everything in a conversational style and is easy to listen. I’ve lifted weights for years, but when the gyms closed I was lost without a barbell and machines. This book explained the training methods, techniques, test periods, nutrition: everything on how to build muscle using just your body. Actually listening a book to understand the big picture is more efficient and quicker than spending hours on Google. This book gave my training a structure and good results with the first workout. Great job and thanks to the author

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  • Verona Purdy
  • 21-09-20

Good Sound Quality.

Fantastic book! He really puts his heart into this! Listening up on the latest research. It came out at the right time too, I just got done with a week break from an injury and illness so this was the perfect way for me to get back at working out! Great great information definitely worth the purchase!