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Mindfulness for Beginners: How to Live in the Present Moment and Find Peace

Narrated by: Lee Goettl
Length: 36 mins
Regular price: £3.69
£7.99/month after 30 days. Cancel anytime

Summary

When you're feeling stressed out by life, employing the principles of mindfulness can be a huge asset in keeping you balanced and restoring peace. Mindfulness keeps you aware of the present moment and enjoying each feeling, thought, and condition as it is happening.

In Mindfulness for Beginners, you will learn:

  • The principles of mindfulness
  • How you can be mindful and stop worrying
  • Developing peace and calm with mindfulness exercises
  • How mindfulness leads to happiness and better relationships
  • How you can boost your work efficiency by practicing mindfulness
  • And much more!

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©2018 Hailey Jackson (P)2019 Insight Health Communications

What members say

*Offer available from 22nd May 2019 10:00 GMT until 28th May 2019 at 11:59PM GMT. This offer is not available to existing Audible members. Offer applies only to an Audible monthly membership sold by audible.co.uk (http://audible.co.uk/). For the first 4 months of your Audible membership, you will be charged the discounted price of £3.99/month. After the first 4 months, your Audible membership will continue at the then current full price (currently £7.99/month.) until cancelled. Cancel anytime by visiting the Account Details page. Offer limited to one per customer and account, may not be combined with other offers, is non-transferable and may not be resold. Audible reserves the right to modify or cancel the offer at any time. If you violate any of these terms, the offer will be invalid.