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  • Mindfulness for Beginners: Declutter Your Mind and Overcome Anxiety, Anger, Depression, and Borderline Personality Disorder Becoming Aware of the Present Moment by Practicing Mindful Meditation

  • The Positive Psychology
  • By: Elizabeth Broks
  • Narrated by: Melissa Sheldon
  • Length: 3 hrs and 30 mins
  • Categories: Health & Wellness, Psychology & Mental Health
  • 5.0 out of 5 stars (105 ratings)

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Summary

Are you plagued by compulsive thinking? Do you have a voice inside your head that tends to obsess, complain, compare, and criticize yourself and others? Do you feel like a hostage to your mind’s whims?

If you're ready to start harnessing the present and living in the now, this is the ideal book to introduce you to the basics of mindfulness meditation. Keep reading!

The mind loves to hold onto the illusion that it has control over situations and to immerse itself in thought. In reality, your thoughts are just a tiny piece of who you are. You are actually the awareness that witnesses those thoughts. As soon as you begin to observe the patterns of your thoughts and refrain from identifying with or judging them, you can enter a state of joy and peace.

Mindfulness will allow you to immerse yourself in the experiences happening right now. Of course, having an idea of what your future will be like, and learning from your past is important. Yet, pausing to shift your mind to the present gives you power to continue moving forward effectively.

In Mindfulness for Beginners: Declutter Your Mind and Overcome Anxiety, Anger, Depression, and Borderline Personality Disorder Becoming Aware of the Present Moment by Practicing Mindfulness Meditations, Elizabeth Broks outlines what mindfulness is and how it can help you experience a state of flow, increased peace of mind, and greater happiness. This practical guidebook includes:

  • Four key questions to ask yourself for present moment awareness
  • Top six myths about mindfulness 
  • Eleven mindfulness techniques that can be done anywhere
  • Mindfulness exercises for children, teens, young adults, and the whole family to practice together
  • Several amazing guided meditations to start your mindfulness meditation journey
  • Common obstacles to mindfulness and how to overcome them
  • Tips on managing anxiety and anger through mindfulness
  • And much more!

Scientific researchers have found that mindfulness has positive effects on the brain, memory, creativity, and attentiveness. Even if you have a tendency to think over thoughts again and again, relive the past, and obsess over the unknown future, you can begin on the path of mindfulness today.

Mindfulness is free, and it’s your birthright as a human being. The meditation practices clearly presented in this book can help you live a more mindful, happy, and peaceful life.

Take a deep breath, and allow yourself to fully arrive right here and right now. Get started in this present moment with one simple click of the "buy" button!

©2019 Elizabeth Broks (P)2019 Elizabeth Broks

What listeners say about Mindfulness for Beginners: Declutter Your Mind and Overcome Anxiety, Anger, Depression, and Borderline Personality Disorder Becoming Aware of the Present Moment by Practicing Mindful Meditation

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Definitely worth it.

I'm only on the second meditation, but it's been worthwhile. You don't even have to do the meditations to get something out of the book. It's really good.

8 people found this helpful

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I really liked this audio book.

I really liked this audio book. It had a lot of knowledge condensed in it. There was a nice flow about it. Thank you

8 people found this helpful

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Brilliant book with a lot of information

Brilliant book with a lot of information of how to include mindfulness in a busy work life. However, for me it was nice to have some basic knowledge about mindfulness before starting the program in this book.

8 people found this helpful

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Thank you so much!

he practices this book helped me to establish have been nothing less than life changing. Stressed, depressed, or just looking to enjoy life more? Get this book.

8 people found this helpful

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The book offers a simple easy to follow steps

The book offers a simple easy to follow steps to train oneself in mindfulness. The author provides excellent and lucid explanation of mindfulness and offers exercises to practice.

8 people found this helpful

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Highly recommended!

The book glimmers with hope for leading a harmonious life in these stressful times.I warmly recommend the book to anyone who wants to lead peaceful life in this hurried world.

8 people found this helpful

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Outstanding!

Can't say enough about the great ideas for peace and a positive new perception. Outstanding book and program!

8 people found this helpful

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Really good book

Very simply explained, down to earth & easy to fit into a busy schedule to help with stress, anxiety and depression.

7 people found this helpful

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Purchased

This is good and well written book. I have purchased this book and find lot of tips in this book. Anyone can get help from this book. There are huge tips in this book. This book sound is good. Highly recommended for all.

7 people found this helpful

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Great buy

Great buy if all you want is a direct way of learning how to do this. Otherwise, another audio book will have more essence about the why's.

6 people found this helpful

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  • Dante Bill
  • 05-09-19

Insightful

This book for me has helped in my every day life. I take more time to just be an accept the good and the bad. Very insightful.

11 people found this helpful

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  • Mcguin
  • 05-09-19

Great book...

Great book...much to glean. I Highly recommend this book to listen to along with your partner. Life changing and relaxing. Excellent.

11 people found this helpful

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  • Aron Stormy
  • 05-09-19

A great reference

A great reference to use on a regular basis to encourage the integration of daily practices necessary to integrate mindfulness into your life.

10 people found this helpful

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  • Donald Brown
  • 05-09-19

This was a great guide for mindfulness

This was a great guide for mindfulness and how to engage in it. I had some questions before listening to this book that were answered.

10 people found this helpful

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  • Dagger
  • 05-09-19

Good explanation

The author has put a lot of effort in explaining everything about the topic and she is successful in it. This book proves very helpful for me as I learned a lot of new information from this book.

10 people found this helpful

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  • Harith
  • 05-09-19

Good guide

Although this was a how to step by step book, the insights found in this guide was amazing. Good guide book for mindfulness.

10 people found this helpful

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  • Jenke
  • 05-09-19

Great beginning into mindfulness

This book is a great beginning into mindfulness and meditation. It combines story with advice and links to audio tracks for each meditations.

10 people found this helpful

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  • Caga Nina
  • 05-09-19

A wonderful book

A wonderful book that offers short meditations focused on various areas of your life. So many books on mindfulness are so technical but this book is clear, focused and the practices are easy.

10 people found this helpful

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  • Leo
  • 05-09-19

I enjoyed it

I enjoyed the book's overall message and the audio practices. I now enjoy the practices on a daily basis and feel it can benefit others.

10 people found this helpful

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  • Min Kitlor
  • 05-09-19

Huge help to me

This book has been a huge help to me and I practice it in some way every day. It definitely helps to keep one's feet on the ground!

9 people found this helpful