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Mindfulness for Beginners, Cognitive and Dialectical Behavioral Therapy, Narcissist Survival Guide: 3 in 1 - Overcome Anxiety, Depression, Borderline Personality...Abuse

The Positive Psychology
Narrated by: Melissa Sheldon
Length: 10 hrs and 4 mins
5 out of 5 stars (44 ratings)

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Summary

Do you suffer from frequent bouts of severe depression or anxiety? Do you feel like a hostage to your own mind’s whims? Or is it a challenge for you to deal with the overbearing, controlling, arrogant, and manipulative ways of narcissists in your life?

Well, this special edition has been designed with the goal to provide you with the best psychotherapist practices, techniques, and strategies in order to break you free from those increasingly frequent issues. This is essential and practical for those who wish to achieve a more rewarding and fulfilling life and wish to enrich one’s inner peace that will flourish a new life of positive and abundant feelings

This is a resource pack that will change your life and reshape your worldview by developing a deep sense of self-awareness, as well as learning how to recognize and manage your thoughts, emotions, feelings, and blocks. To achieve this, you will be given the tools necessary to develop a strong sensation of freedom, self-confidence, and inner peace that will impact and transform your daily life.

Let’s have a better look at the most important topics that have been tackled in this three amazing guides. 

In Mindfulness for Beginners: Declutter Your Mind and Overcome Anxiety, Anger, Depression, and Borderline Personality Disorder, Elizabeth Brooks outlines what mindfulness is and how it can help you experience a state of flow, increased peace of mind, and greater happiness. This practical guide includes:

  • Four key questions to ask yourself for present moment awareness
  • Eleven mindfulness techniques that can be done anywhere
  • Mindfulness exercises for children, teens, young adults, and the whole family to practice together
  • Tips on managing anxiety and anger through mindfulness
  • And much more! 

In the second audiobook, a practical beginner's guide entitled Cognitive and Dialectical Behavior Therapy, Elizabeth Brooks offers detailed tactics with regards to living and coping with mental illness using two specific types of psychotherapy: cognitive behavior therapy (CBT) and dialectical behavior therapy (DBT). 

By the end you will discover:

  • Ways in which DBT can retrain your brain to calm down when your emotions become too intense
  • Tips and tricks to assist you in discovering the right treatment for you
  • How CBT and DBT help in coping with mental health conditions including bipolar disorder, anxiety disorders, and borderline personality disorder
  • And much more! 

In Narcissist Survival Guide, Elizabeth Brooks provides a simple guide to understanding and effectively dealing with narcissists, who can often make you feel like you have little or no control in your life.

©2019 Elizabeth Broks (P)2019 Elizabeth Broks

What members say

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Great listen

I know we want is a direct way of learning how mindfulness works and how to do it. Im thankful to the author of this guide book.

5 of 5 people found this review helpful

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Thanks a lot

This guide book offers an easy to understand steps to train ourselves in mindfulness. Thanks to author because she provides excellent and good explanation of mindfulness.

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I want to apply it in my life

This wonderful guide gives practices that will be helpful to you. This book helped me to establish have been nothing less than life changing.

5 of 5 people found this review helpful

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A good book

Very simple explanation, Elizabeth is so down to earth & easy to fit into a busy schedule to help with stress, anxiety and depression.

5 of 5 people found this review helpful

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This is it!

I was looking for an introductory book on mindfulness. This is it! In addition to the beautiful illustrations and wonderful meditations, there are also exercises to stretch both the body and the mind.

5 of 5 people found this review helpful

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This audiobook was just what I was looking for

I am a therapist and use a mindfulness approach with my patients. Having access to such a well-done resource that is easy to use and understand for beginners has been very helpful.

5 of 5 people found this review helpful

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A very useful guide book

A very useful program to help each one of us get in touch with what's real and important. It makes a lot of sense when you think about what Elizabeth says. And you can't help but relax listening to the voice of the narrator.

5 of 5 people found this review helpful

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Excellent introduction

Excellent introduction for Beginners. Clear and helpful for people who are already familiar with Elizabeth Broks' work.

5 of 5 people found this review helpful

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Life changer

I have been lucky enough to take Mindfulness course and it has changed my life. She explains mindfulness in a very simple and disciplined way!

5 of 5 people found this review helpful

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Great audio book!

This is an amazing book that is easy to follow and understand. It shows new meditation practice and how to apply it. This guide book changed my view of life.

4 of 4 people found this review helpful

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  • Kadita Rivera
  • 21-07-19

Complete introduction

She gives a most complete introduction to appreciating the now and quieting your mind. I highly recommend this audio book for the beginner.

9 of 9 people found this review helpful

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  • Lesley
  • 21-07-19

Highly recommended!

I highly recommend this audio book to anybody who wants to learn about themselves and especially those seeking release from troubled mind states such as anxiety and depression.

8 of 8 people found this review helpful

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  • Tito
  • 07-09-19

Thanks to Elizabeth

This guide book has been a huge help to me since last month. Every day I practice it in some way. It definitely helps to keep one's feet on the ground!

7 of 7 people found this review helpful

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  • Angela
  • 07-09-19

Thank you

Thank you! It had a lot of knowledge condensed in it. There was a nice flow about it. I really liked this audio book.

7 of 7 people found this review helpful

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  • Change
  • 07-09-19

A wonderful book that offers short meditations.

It focused on various areas of your life. There are many audio books about meditation are so technical but this book is clear, focused and well-detailed.

7 of 7 people found this review helpful

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  • Ranger Guitar
  • 07-09-19

This book is great for newbies

A great beginner's book into mindfulness and meditation. With this book you'll learn a lot

7 of 7 people found this review helpful

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  • Jenke
  • 21-07-19

I definitely recommend this to my patients

I definitely recommend this to my patients all the time, and they find it very helpful. Mindfulness for Beginners is very respectful, but his approach is comforting as well. 5 stars all around.

7 of 7 people found this review helpful

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  • Kimmy
  • 21-07-19

Helpful

The audiobook doesn't talk only "mind" or "thinking" pieces but will really get your ready to get started on a meaningful life.

7 of 7 people found this review helpful

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  • June Vase
  • 21-07-19

Thanks for such a great audiobook.

Thanks for such a great audiobook. I use it with veterans for stress management and it's wonderful!!

7 of 7 people found this review helpful

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  • Harley Quinn
  • 07-09-19

good listen

It helped in my every day life. Im always listening to it and take more time to just be an accept the good and the bad. Very insightful.

6 of 6 people found this review helpful