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Summary

Do you feel choked by the company and can no more enjoy the things of life?

Here, perhaps, is the solution you are looking for! Listen to see if that's exactly right.

We live in a society that suffocates us, forcing us to live frenetically every moment of our day, which requires speed and maximum efficiency in performance.

We cannot enjoy the good things in life, like the feelings, and the emotions, because there is no time to do it and we lose irretrievably the moments that make our existence unique.

We abandon our dreams and our desires to be in a materialistic society. To change our fortunes and finally live the life we want, we must arm ourselves with courage, willpower, and patience and start to walk the streets of everyday life "against traffic."

Each of us can be an example for the next in life of everyday, starting to grow slower pace of life, thoughtful and silent, and bringing in their habits, the contemplation of beauty, understood as art in all its forms, the practice of creativity, and above all, smile.

And it intervenes in helping our mindfulness.

Here's what you'll find in this book: 

  • What is mindfulness and how to practice cognitive restructuring 
  • Stress elements of self-esteem 
  • Meditation exercises
©2019 Robert Francisco Diamond (P)2020 Robert Francisco Diamond

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