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Summary

A mindful and powerful approach that uses individual experience, meditation, and self-reflection as effective tools for helping you relax.

This audiobook empowers you with the necessary tools needed to conquer your environment and circumstances, by helping you discover who you are on the inside. Most people get anxious because their circumstances and the hustling and bustling of their society has driven them away from the center of their identity and persona. Unbeknownst to them that the power to create happiness to live an anxiety-free life is in your hands. 

This audiobook provides a mirror that will reflect reality, making you mindful of your strengths and advantages to help you reconnect with your origin.

The Mindfulness Workbook for Anxiety is a detailed research material, that aims to educate people in all fields and strata of life. To help them discover their personality, purpose, and drive, so they can live a more prosperous life. This audiobook combines effective meditation with soul-searching practices and personal experiences, to create simple and effective habits that’ll help relieve stress, anxiety, and worry.

This audiobook is your daily guide to creating happiness and unburdening yourself from the stresses and vexes of your day. Stress is something we all have to deal with at some point in our lives, but our anxiety and worries shouldn’t define who we are. With the simple practices provided in this audiobook, you’ll get insight into your reality, and be empowered to escape the wormhole of your limitations.

  • Because it is different from the competition
  • Uses an Unprecedented approach to relieve stress and anxiety
  • Explores self-development, self-gratification, and self-actualization, from a mindful perspective
  • Covers every aspect of mind power and how it can be useful in alleviating stress and anxiety
  • Provides a radical foundation for generating long-term results using mindful meditation and practices
  • Associates you with your true self

Mindfulness Workbook for Anxiety if for students, professionals, and people of all fields, who are agitated by their problems and want to create happiness for themselves for a more relaxed existence. It is an ideal audiobook for everyone, and a perfect gift idea for your colleagues, friends, and family.

FAQ

  • Is this audiobook for everyone? The Mindfulness Workbook for Anxiety is for beginners and advanced professionals and everyone else that has been made anxious by their problems and circumstances.
  • Can I apply the information acquired from this audiobook to other areas of my life? Stress and anxiety affect human productivity in all areas, and with the mindful practices of this audiobook, you can relieve stress and be more productive.
  • What is this audiobook about? This audiobook provides simple and effective meditation and self-actualization habits to help relieve stress, anxiety, and worry.
  • Can it foster teamwork in my organization? How can this audiobook help people that have been traumatized? I don’t have anxiety; how can I benefit from this audiobook? If you are looking for simple and effective practices that will help you live a relaxed stress/anxiety-free life, this audiobook goes far and wide in that area.

It is an ideal gift for professionals of all levels and people of all ages. Get this audiobook today, and relax!

©2020 Duane Tardif (P)2020 Duane Tardif

What listeners say about Mindfulness Workbook for Anxiety

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This is a very valuable and useful guide

Extremely practical and helpful. If you are struggling with anxiety and had to pick only one audio book to listen, I think this would be the one. If you need immediate relief, skip the beginning and go straight to the strategies. Thanks to Duane Tardif.

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Easy to understand

Very helpful audio book. I have anxiety so I picked this audio book up thinking hopefully it will help. It sure did. Exercises and this audio book if you put them to work and practice them overtime will help. Easy to understand format as well.

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I would highly recommended to listen this audible

This is a thorough well on Anxiety Workbook guide. This explains the origins of the extracts, This is really helpful hope this will help me. I was looking for A Complete Guide That Helps You Solve Anxiety Problems, Warrying Problems, Social Disorder, Phobias and Panic Attack ! I would highly recommended this workbook.

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Such An Important Audio Book!

Loved it! Good introduction to the Anxiety Workbook! I really enjoyed this audio book, it has a good introduction to started Learn A Complete Guide That Helps You Solve Anxiety Problems, Warrying Problems, Social Disorder, Phobias and Panic Attack ! One of the most important audio book!

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This is an extraordinary perused

This is an extraordinary perused. Working through the exercises does give me anxiety, so I only work on it a little at a time. My doctor said it’s okay that working on it gives me anxiety because it is more of a controlled environment. Thanks.

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Simple and well-spoken this one.

I highly recommend this audio book. Very thorough, easy to use, simple worksheets. I found this helpful even when the activities weren't always followed to help gain insight into the Social Disorder, Phobias and Panic Attack and properly understanding it.

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Those actionable phrases help me a lot.

My therapist recommended I purchase this audio book for my various levels of anxiety. It helps put into technical terms what you're unknowingly going through daily.Those actionable phrases help me a lot.

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This audible was very helpful in understanding

This audible was very helpful in understanding how anxiety occurs and whats steps you can take towards getting over it.Guide that Helps You Solve Anxiety Problems, Warrying Problems, Social Disorder, Phobias and Panic Attack. Overall great book. I would highly recommended this book.

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Awesome audio book that I would highly recommend

Awesome audio book that I would highly recommend to anyone suffering from anxiety.A Complete Guide That Helps You Solve Anxiety Problems, Warrying Problems, Social Disorder, Phobias and Panic Attack. It's life changing.

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I loved the way the content was organised

I loved the way the content was organised, explained and narrated. Great overall experience.This audio book was very helpful in understanding how anxiety occurs and whats steps you can take towards getting over it.

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  • Claire Divas
  • 20-02-20

Brilliant audiobook to Solve Anxiety Problems

Brilliant audio book to Solve Anxiety Problems from a scientific point of listen. The explanations and recommendations also encourage a balanced and holistic approach. I really like this book. Thanks to Duane Tardif.

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  • Samantha Smith
  • 20-02-20

Very clear and easy to understand

Very clear and easy to understand. Just the way the audio book explains where anxiety comes from in the brain helps to deal with it. It has given me lots of ways to help my anxiety and I feel hugely positive since finishing it.

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  • Candice Cromwell
  • 20-02-20

This was definitely an eye opener the knowledge

This audio book is great. This was definitely an eye opener the knowledge about the way the brain is wired up and how we react to certain situations really got me interested in the psychology behind anxiety.

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  • Kaitlyn Kristy
  • 20-02-20

It is amazing it definitely helps ppl who

This audio book is amazing it definitely helps who have friends with anxiety on clarity on how to help & and an even bigger help to understand how and why it happens for dealing with anxiety or chronic anxiety.

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  • Joanne Alsop
  • 20-02-20

This audible inspires me to continue.

I have a very close friend who suffers from anxiety and we are working together on this work audio book as I also suffer the same. I think there are some really good guide that helps you Solve Anxiety Problems, Warrying Problems, Social Disorder, Phobias and Panic Attack.

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  • Ella Thomson
  • 20-02-20

Great listen.

I have really struggled with anxiety, panic attacks and odd for many years. This audiobook took a different approach by focusing on accepting the anxiety and working through it rather then trying to avoid situations and ignore it. It has really helped with rationalizing the what if thoughts which really helps me stay calmer during anxiety inducing situations. Great listen for anyone who struggles with any type of anxiety. :)

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  • Carol Baker
  • 20-02-20

This audiobook may have saved my life.

I had severe anxiety. This audiobook gave me practical tools to manage the anxiety - and gave me hope. It provides a mirror that will reflect reality, making me mindful of my strengths and advantages to help me reconnect with my origin. I highly recommend the audiobook.

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  • Wendy Stewart
  • 20-02-20

Great relief!!

I'd been having trouble. It was at times excruciating. Worry worry worry. I also had a panic attack on an airplane. That was tough. I called a couple of therapists which took a lot of effort. One never called me back. The other called back and said they were booked. I needed help. I got this book hoping it would provide some relief until I found a therapist. Now I won't be needing a therapist. I really like this book. I am glad to purchase this book.

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  • Maria Edmunds
  • 20-02-20

Very helpful audiobook

This book is great for self discovery. With the simple practices provided in this audio book, I've get insight into your reality, and be empowered to escape the wormhole of your limitations. This is more of a book to learn about myself. I do enjoy it and have partnered it with professional help so the two together seem to work well.

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  • Deirdre Blake
  • 20-02-20

Provides some great tools

This book explains that there are various types of disorders or problems whatever you want to call it that are defined as anxiety, and each individual needs to be treated individually. A good chunk of this book walks you through a process to help you identify what your problems are. From there it goes deep into your soul giving you exercises to help you identify the root(s) that are causing these problems. And then it helps you work through the root causes. It also provides some tools that you can use to address anxiety and panic attacks on the go.