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Mindfulness @ Work

A Leading with Emotional Intelligence Conversation with Jon Kabat-Zinn

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Mindfulness @ Work

Yazan: Daniel Goleman Ph.D., PhD Jon Kabat-Zinn
Seslendiren: Daniel Goleman Ph.D., PhD Jon Kabat-Zinn
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In this groundbreaking audiobook Mindfulness @ Work, Daniel Goleman and Jon Kabat-Zinn explore the ways in which mindfulness can be applied by a variety of institutions and businesses to make better leaders and improve the quality of the workplace.

The ideas expressed in Goleman's Emotional Intelligence decades ago have taken on a life of their own. They spurred a movement, with enthusiastic adherents in the business world, in medicine and healthcare, at home, in the field of education and the world at large. Several million people, including business managers, human resource departments, healthcare workers, teachers, parents and students, have applied the ideas and principles expressed in Emotional Intelligence to their fields with tangible and quantifiable results. Leading with Emotional Intelligence Conversations is an ongoing dialogue series that begins with luminaries in the field of business.

Jon Kabat-Zinn, renowned for his work as a scientist, writer, and teacher brings mindfulness into everyday life. He has dedicated his career to the fields of mind/body medicine, integrative medicine, and self-healing.

 Career Success Decision-Making & Problem Solving Personal Development Personal Success Spirituality
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Eleştirmen yorumları

“Goleman's groundbreaking work on emotional intelligence is the basis for the audio's message: Leaders do best when they stay emotionally connected to the realities of their business and to their team's personal goals and needs.” —AudioFile on Primal Leadership
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I found this to be a very useful guide to Mindfulness. Having heard a few radio programs and read a few articles, I was keen to understand how it could help me become more focused, less stressed and sleep better.

The book includes a concise background / context for Mindfulness and also includes actual exercises. The exercises support the earlier theory very well and are not over long. A very useful resource which I will keep coming back to.

Of very practical help...

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