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Mindfulness Therapy: Guided Meditation and Self Hypnosis to Become More Mindful
- Narrated by: Mind Training Coach
- Length: 9 hrs and 53 mins
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Mindfulness Therapy: Guided Meditation and Self Hypnosis to Become More Mindful
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Summary
This is a meditation bundle designed to help you increase inner peace, become more mindful in everyday life, relieve stress, and reduce the negative effects of anxiety.
The following audiobooks are included in this bundle:
1. Body Scan Meditation: Mindfulness Meditation for Stress Relief, Emotional Health, Anxiety Relief, Muscle Tension and Stress Reduction 2. Breathing Meditation: Guided Mindfulness Meditation for Stress Management, Anxiety Relief, Deep Relaxation and Inner Peace 3. Mindfulness Based Stress Reduction: Reduce Anxiety and Relieve Stress with Mindfulness Meditation 4. Mindfulness Training: Experience the Miracle of Mindfulness Through Guided Meditation
Each audiobook includes a 15- to 25-minute session with three background options:
- Peaceful Solitude
- Epiphany
- Heavenly Bliss
While stress is a part of everyday life, it can often feel overwhelming and takes a toll on the body. This can lead to fatigue, feeling emotionally drained, and having little to no energy. Guided meditation is a great way to restore your inner peace while reducing stress levels.