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Mindfulness: The Remarkable Truth Behind Meditation and Being Present in Your Life

Narrated by: Eric Bowie
Length: 3 hrs and 10 mins
5 out of 5 stars (99 ratings)

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Summary

Have you ever felt anxious, depressed, and stressed out?
Do you live through your every day feeling overwhelmed by everything life keeps throwing your way?
It’s time to reclaim your life, start living in the moment, and discover the secrets of mindfulness.

People who charge through their days on autopilot are often missing out on life’s most precious gifts. Mindless living puts you at risk of stress and mental-health problems and even weakens your immune system. When you can’t appreciate who you are and what you have - right here, right now - life will always be unsatisfying.

So how can you stop rushing through the day, jumping from task to task in the hope that, eventually, you’ll find happiness?

In Mindfulness: The Remarkable Truth Behind Meditation and Being Present in Your Life, you’ll discover the secrets of truly calm, contented people. Drawing on ancient knowledge passed down over thousands of years, Olivia Telford will show you exactly how to embrace mindfulness. You’ll grow a more compassionate heart and make goals that align with your deepest values. In this audiobook, you’ll discover:

  • How to calm your racing mind within minutes
  • Instant ways to make yourself feel more positive
  • A simple method to conquer feelings of stress
  • How to heal symptoms of depression
  • The most powerful way to skyrocket your productivity and kill procrastination
  • Exactly what to do to plan for an amazing future
  • The best way to enrich all the relationships in your life

You might have heard you need to change your spiritual beliefs to practice mindfulness, but anyone can do it! You’ll be delighted by how simple these practices are and by how quickly your life will change.

Won’t you want to start living with more inner peace and contentment? Get your copy of this fantastic guide as a part of your commitment to improving today!

©2019 Olivia Telford (P)2019 Olivia Telford

What members say

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Super

I bought it for my 13 y.o. daughter. I think it's a really good idea, and she likes it, but uses it very sporadically. But at least she is learning a bit about mindfulness.

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A great book.


A great book.... everyone should have. Great seller, rapid delivery, very happy with purchase. Very Nice

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Like It


I like this short, nice little book. Bought one for myself and my daughter.It is amazing.

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Great little book


Great little book to have with you. Good meditations even if you just have a few minutes.

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Totally loved it

Totally love this, great for anyone who wants to better there quality of life or is trying to get into meditating.

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Five Stars


Many chapters on how to just slow down and be in the now. One chapter is bound to recognize with you.

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Wow

Teaching myself, students, and clients the benefits of mindfulness! An awesome technique to peacefulness! I

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Nice Book

Great book to provide inspirational training for the mind. I thoroughly enjoyed this book. Recommended!

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Cute One

Cute, audiobook with some simple and nice meditations for daily use. I Like it so much.

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Well Worth The Buy

I was surprised by how pleasant and easy and varied the exercises were, and how familiar some of them already were to me. It makes a perfect pocket or bag book, and is especially best when shared with friends.

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  • John R
  • 26-07-19

Easy and Amazing Book

There's lots of good information presented in a concise, easy to read manner. This is a great resource for anyone looking to improve their well-being.

1 person found this helpful

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  • Rita Barrett
  • 04-02-20

Easy To Follow

Got this for my husband and he reads it every morning- he believes it has helped with the stress!

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  • Anonymous User
  • 04-02-20

A wonderful book

A wonderful book. Things like this are a great tool to help me deal with the daily stresses of life.

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  • Alfredo Patrick
  • 04-02-20

Full Stars


Gave the book as a gift and the recipient loved it. Great, short meditation exercises.

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  • Kelly Klein
  • 04-02-20

Very Good

It was a gift for granddaughter who is very cerebral. Good little book to make you think.

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  • Doris Miller
  • 04-02-20

Loved This Book

Love this little book with tons of info for as small as it is. Mindfulness is a wonderful way to deal with your stress issues.

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  • Sandy Rowe
  • 04-02-20

Interesting

I bought these for my family and friends after buying for myself. It's awesome. Get one now!!!!

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  • Warren Gonzales
  • 04-02-20

Amazing!

Amazing! Just got it and started listening to! it's exactly what I needed! Recommended to all.

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  • Anonymous User
  • 03-02-20

Five Stars

A perfect summary of what mindfulness is an easy explanation of simple techniques...keep with you at all times!

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  • Johnnie Kelly
  • 03-02-20

A Good Book

A lovely little book with lots of doable mindfulness exercises. Use it for yourself or give it as a gift to someone special.