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Mindfulness Plain and Simple

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Mindfulness Plain and Simple

Yazan: Oli Doyle
Seslendiren: Clare Corbett
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Mindfulness Plain and Simple provides the tools, tips, and tricks you need to destress and declutter your mind.

Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness, and clarity than you ever thought possible. There is no jargon, religion, or new-age vision quest, just simple tools to be happier and more confident straightaway.

Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.

©2014 Oli Doyle (P)2015 Orion Publishing Group Buddhism Personal Development Personal Success Spirituality Stres Yönetimi Meditasyon Mutluluk Farkındalık
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What did you like best about Mindfulness Plain and Simple? What did you like least?

This is purely a book about mindfulness; have to admit I haven't listened to it all. Unfortunately with audio books you don't have an index to see what the contents are to be able to dip in and out of it. So it makes this type of book very difficult . I've heard so many mindfulness talks/audios etc that I wanted a simple intro and then practice. For some reason I am unable to download the actual practical bits, Oli has tried to help, so it's obviously my iPad or something.

Not what I was expecting

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
very interesting, well worth spending time to listen or read this book. taking time may well change the way you see or think of things in life.

very interesting.

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
This book is straight forward and practical.
It's like someone telling you a few home truths, it snapped me out of the rut I was stuck in and made me realise where I was going wrong.
No spiritual airy fairness, just good advice and very manageable exercises.

simple and effective

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
I found this very insightful. I'm very much a victim of my own thoughts trapped within the prison of my own brain, I now realise just how much has gone wrong in my life due to my own mind causing issues that didn't exist to start with. I definitely recommend this book for people needing a better outlook in life.

Interesting

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Very interesting read. Talks in language that you can relate to and apply to your own life. Very soothing and reassuring.

Very interesting

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
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