Guided Meditation for Sleep, Relaxation, and Stress Relief can help you in numerous ways. By going through this practice, you will learn how you can get a full night’s rest by relaxing your mind and body during difficult times. Sleep meditation allows you to relax your body and slow down your thoughts so you can get to sleep quicker and easier.

With this audiobook, you will start to feel healthier and love yourself more. You will crave healthy foods and love going to the gym.  

Tales to soothe tired souls. A nighttime companion for frazzled adults, including calming stories and poems for a good night's sleep. This cheering audiobook of best loved short tales, extracts and poems will calm and restore an anxious mind before sleep. A good night's sleep is essential for our well-being and our health, but in our busy lives sleep is often poor and overlooked. Now is the time to stop a while and find consolation and wonder in other worlds where all is well.

Defeat anxiety, reach deep sleep, and heal yourself with this guided-meditations bundle! Listen to the calm voice and beat of this three-in-one guided-meditations bundle to heal yourself and relieve stress in few minutes! 

Living Better is Alastair Campbell's honest, moving and life-affirming account of his lifelong struggle with depression. It is an autobiographical, psychological and psychiatric study, which explores his own childhood, family and other relationships and examines the impact of his professional and political life on himself and those around him. But it also lays bare his relentless quest to understand depression not just through his own life but through different treatments. 

Do you have problems falling asleep? Relieving stress? Reducing your anxiety? Or having a high quality sleep? If you do, this audiobook will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Meditations for Deep Sleep, Insomnia, and Relaxation, you will discover: a relaxing meditation script that will guide you on getting to sleep! The best meditation technique used to counter anxiety!

This Meditation for Beginners Bundle includes guided meditations for stress relief, increased inner peace, reduced anxiety, and an overall increase in positive feelings. Life can be a hectic experience, which is why it is important to take care of your mental, physical, and emotional health. The meditation techniques within these audiobooks can be used any time you need to relieve stress or reduce anxiety.

Kundalini Awakening is the number one audio guide that will teach you how to unlock your hidden powers and live a more meaningful life. Learn about kundalini, chakras, prana, and how to use them to realize your higher capabilities. If your goals are to enrich your spirituality and enhance your mind and psychic abilities - maybe even gain enlightenment - then this audiobook will guide you toward them.

You have the power to change your day. You can win any day of the week, even the whole year! You have the ability to put your emotions aside when troubled with a tough decision or handling a situation in the best way possible when everyone else is panicking. Being able to control and influence your subconscious mind even for the slightest bit can make all the difference!

Do you feel that there is a clear hierarchy of power in your daily relationships and you feel a bit hopeless or fearful in the low-power position? Are you sometimes a bit socially awkward and get easily trapped in unpleasant conversations or a strange silence? Do you simply want to create a great first impression of your personality, be able to hold lighthearted small-talk, and find the right words in any situation? If you answered yes to at least one of the questions above, then this guide was specifically written to cater to your needs.

Bedtime Stories for Grown-Ups contains five relaxing sleep stories made especially for adults who find it hard to fall asleep at night. I have had a sleep disorder since I was a little kid and I have been listening to short stories each night for the past year. Those white noise audio tapes and nature sounds don't really work that great but short stories actually work very well if the stories are written for the sole aim of putting someone to sleep.

You want to stop thinking about what happened in the past or what may happen in the future and focus on the present moment? This is exactly what ancient mindfulness meditation practices provide. Mindfulness meditation holds the amazing potential offered to every meditation practitioner, no matter their age, culture, or social background. With these practices, you get to embrace a deeper, unique unity between yourself, other people, and the world around you. Reclaim the present moment, and listen now.

The seminal trilogy of Neale Donald Walsch's ongoing dialogue with God are brought together here in one audio edition. Includes unabridged performances of Conversations with God: An Uncommon Dialogue Book I, Book II and Book III, the best-selling of the author's works. Few modern writers have had more influence on popular thinking about God than Neale Donald Walsch. Neale Donald Walsch, together with award-winning actors Ed Asner and Ellen Burstyn, reveals a God who is loving, believable, understanding of our weaknesses, and, most important, easy to talk with.  

This audiobook contains nine more relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep. 

Are you stressed out or suffering from insomnia and need something new to treat it? Whether or not you think this is the age of anxiety, you have to admit, there’s plenty of stress to go around for everyone. Rapid changes in technology and society, increasing work demands, and uncertainty about it all. We understand the struggle of balancing work, sleep, and social life. All this stress, and also various physical and mental conditions, can lead to insomnia.