With this audiobook, you will start to feel healthier and love yourself more. You will crave healthy foods and love going to the gym.  

This audiobook contains nine more relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep. 

Today, there is a book that might help you get a better, sounder sleep every night. Inside this guide, you will find masterpieces of unpublished stories for adults, accompanied by a relaxing and regenerating musical background. These are stories that will help even the most exhausted and stressed-out person, relaxing them and journeying them into a world of beautiful dreams.

Anyone who suffers from insomnia will know the struggle of existing in a world where you are expected to perform better every day. No amount of coffee or spiked adrenaline will keep you motivated during the day if you haven’t had a good night’s sleep. And like other good habits, such as healthy eating and enough physical activity, having an ample amount of sleep is necessary for sound functioning of mind and body.

You are about to discover how to leverage the full power of breathing techniques to become more peaceful, overcome stress, boost your energy, focus, improve your health, and sleep peacefully! 

Russell Brand takes a deep, earnest, yet witty dive into the meaning of life, death, and the sacred space in between in this compelling Audible Original. 

If you are suffering from anxiety or know someone who does, you would know how difficult it is to cope with the situation there and then. Moreover, anxiety has both short-term as well as long-term effects on an individual. Fortunately, there is nothing abnormal about being anxious. The wrong lies in how anxious you are and on what situation. So, don't believe anyone who says anxiety is abnormal or a disorder of any sort.

Do you often find yourself internally screaming about your day? Feeling stressed and frantic most of the time? Unable to sleep because of all the noise and chatter in your head? Then, it’s time to discover the power of mindfulness.

The book contains 17 beautiful stories. In the first chapter, the writer has explained the beauty and serenity of the canal of Utrecht. The Martin Cathedral, whose tower has been separated, is the highest tower with the bell. The second chapter, "Treehouse by the Sea", beautifully describes the beauty of the Indian Ocean, under the exotic flowers and African sky of Madagascar.

Unlock the secret stress relief technique pros use that you probably don't! Thanks to this new book you can overcome insomnia, anxiety, and fear with positive affirmations and guided meditations, so you can relax and enjoy a good night of deep sleep and stress relief. No matter if you’re a beginner, with the help of Bedtime Stories for Adults and Kids you can enjoy the hidden benefits of this simple technique to find balance and get your life back. It’s a great gift everyone will enjoy. Don’t miss your chance. Get your copy today!

Meditation will help you become more disciplined and focused in everything you do. It will help you relax, take a break from all your troubles, and help you to improve your physical, mental, and spiritual health over time. You will be able to live a happier life and let go of the things that previously stressed you out on a daily basis.

Do you feel that sometimes the frenetic world overwhelms you? Do negative thoughts take control over your life? If you too feel overwhelmed by thoughts that have a negative impact on your life, there is a simple way that can help you to have a different key. Meditation can help you face everyday activities without anxiety and without fear. With Guided Meditation for Beginners you can learn specific meditation techniques that will make you reach a new inner peace and approach the happiness of the "here and now".

Are you tired of feeling exhausted and overwhelmed? Do you need help managing stress, anxiety, depression, or chronic pain? Do you wish you could master life’s distractions to find equilibrium within? Discover the secrets to disconnect from those burdens and discover your best self. With as little as 10 minutes per day, you can change your life and find inner happiness with Mindfulness Meditation: Begin Your Peaceful Journey to a Stress Free Body and Mind to Achieve Happiness.

Want to discover how to use meditation to transform your life? Have you tried meditation, but had trouble sticking to a routine or finding the time? With benefits like decreased stress, blood pressure, anxiety, and depression and increased sleep quality, immunity, and mood, meditation has deservedly made its way into the daily routine of virtually every top performer.  

Do you desire to have a free mind that is positive and free of negativity? Have you been having incessant thoughts about yourself, the things around you, your behavior, or the behavior of others? If you are a person who picks things up from the environment and society and keeps thinking about them, you need to listen to this book. This book is for people who have the tendency to take things too seriously and cannot let anything pass.