Mindfulness Meditation for Beginners

Meditation is an easy way to let go of daily stress, unwind, and refresh your mind. This bundle includes a beginner's meditation and an oasis meditation that will help transport you to a blissful world made just for you. Each meditation is 15 to 20 minutes long.

This bundle includes the following audiobooks:

1. Learn to Meditate: Meditation for Beginners with Mindfulness Exercises, Relaxation Techniques, Guided Imagery and Guided Mindfulness Meditation

This meditation will help you:

• Instantly relieve stress
• Increase inner peace
• Achieve anxiety relief
• Practice mindfulness

This meditation has one session in four different setting options:

1. Meditation on the beach 2. Meditation during a rainstorm 3. Meditation near a flowing creek 4. Meditation near a waterfall

2. Meditation Oasis: Mindfulness Meditation for Relaxation, Stress Reduction, Anxiety Relief, Self-Healing and Peace of Mind

This meditation session will help you:

• Rejuvenate your mind and body
• Relieve stress and anxiety easily
• Instantly improve your mood and lower stress levels

This audiobook consists of one meditation session with three different soundtrack options:

1. Peaceful Solitude 2. Epiphany 3. Heavenly Bliss

Escape the daily grind, and elevate yourself to a more relaxed and euphoric state of mind with meditation.