Mindfulness Meditation
Nine Guided Practices to Awaken Presence and Open Your Heart
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Mindfulness Meditation
Narrated by:
Tara Brach
Buy Now for £7.99
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Narrated by:
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Tara Brach
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By:
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Tara Brach
About this listen
A profound transformation can occur just by training your attention in awareness - a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more. Now, with Mindfulness Meditation, she offers nine of her most effective guided sessions, perfect for beginning or deepening your mindfulness practice.
©2012 Sounds True (P)2012 Sounds True
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