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Mindfulness For Dummies

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About this listen

Say goodbye to negativity, stress, and fatigue and achieve a happier, more focused state of mind and boundless positive energy.

Are you stressed out, worn out, and generally fed up with life? Do you suffer from chronic fatigue, migraines, or unexplained illnesses? Would you like to regain a sense of balance in your life? Mindfulness for Dummies audiobook can help. Using mindful breathing and self-control techniques you can attain a positive and relaxed way of being. The easy-to-follow advice and guided meditations in this audiobook let you clear your mind of negative and distracting thoughts and begin living positively, in the present, for greater happiness, contentment and energy.

Learn about:

  • Anxiety and stress-busting exercises
  • Managing pain and illness
  • Finding deeper meaning to your life
  • Ways to improve your relationships
©2010 John Wiley & Sons, Ltd. (P)2012 John Wiley & Sons, Ltd. Alternative & Complementary Medicine Meditation Spirituality
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I enjoy this book.

It is very well structured and easy to follow.

It explain concepts very clearly.

Very good and inspiring

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Boring at the beginning but it improves towards the end. Worth listening.
I liked when he mentioned practicing gratitude because we want what we don't have and we tend to not want what we have which is what happens to me.

Boring at first

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Great introduction to mindfulness meditation and a must read before attending self help classes.

Thought provoking

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This is a great book for anyone who is interested in Mindfulness but doesn’t know where to start.

Mindfulness in a Nutshell

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Some good tips on the benefits of Mindfulness. I enjoyed listening to the author's narration.

Good introduction to Mindfulness

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