Mindfulness For Dummies cover art

Mindfulness For Dummies

 Preview
Get this deal Try Premium Plus free
Offer ends December 16, 2025 11:59pm GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

Mindfulness For Dummies

By: Shamash Alidina
Narrated by: Shamash Alidina
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends December 16, 2025 11:59pm GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.99

Buy Now for £6.99

Only £0.99 a month for the first 3 months. Pay £0.99 for the first 3 months, and £8.99/month thereafter. Renews automatically. Terms apply. Start my membership

About this listen

Say goodbye to negativity, stress, and fatigue and achieve a happier, more focused state of mind and boundless positive energy.

Are you stressed out, worn out, and generally fed up with life? Do you suffer from chronic fatigue, migraines, or unexplained illnesses? Would you like to regain a sense of balance in your life? Mindfulness for Dummies audiobook can help. Using mindful breathing and self-control techniques you can attain a positive and relaxed way of being. The easy-to-follow advice and guided meditations in this audiobook let you clear your mind of negative and distracting thoughts and begin living positively, in the present, for greater happiness, contentment and energy.

Learn about:

  • Anxiety and stress-busting exercises
  • Managing pain and illness
  • Finding deeper meaning to your life
  • Ways to improve your relationships
©2010 John Wiley & Sons, Ltd. (P)2012 John Wiley & Sons, Ltd. Alternative & Complementary Medicine Meditation Spirituality
All stars
Most relevant
I enjoy this book.

It is very well structured and easy to follow.

It explain concepts very clearly.

Very good and inspiring

Something went wrong. Please try again in a few minutes.
Boring at the beginning but it improves towards the end. Worth listening.
I liked when he mentioned practicing gratitude because we want what we don't have and we tend to not want what we have which is what happens to me.

Boring at first

Something went wrong. Please try again in a few minutes.
Great introduction to mindfulness meditation and a must read before attending self help classes.

Thought provoking

Something went wrong. Please try again in a few minutes.
This is a great book for anyone who is interested in Mindfulness but doesn’t know where to start.

Mindfulness in a Nutshell

Something went wrong. Please try again in a few minutes.
Some good tips on the benefits of Mindfulness. I enjoyed listening to the author's narration.

Good introduction to Mindfulness

Something went wrong. Please try again in a few minutes.
See more reviews