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Mindfulness For Dummies

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Mindfulness For Dummies

By: Shamash Alidina
Narrated by: Shamash Alidina
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Summary

Say goodbye to negativity, stress, and fatigue and achieve a happier, more focused state of mind and boundless positive energy.

Are you stressed out, worn out, and generally fed up with life? Do you suffer from chronic fatigue, migraines, or unexplained illnesses? Would you like to regain a sense of balance in your life? Mindfulness for Dummies audiobook can help. Using mindful breathing and self-control techniques you can attain a positive and relaxed way of being. The easy-to-follow advice and guided meditations in this audiobook let you clear your mind of negative and distracting thoughts and begin living positively, in the present, for greater happiness, contentment and energy.

Learn about:

  • Anxiety and stress-busting exercises
  • Managing pain and illness
  • Finding deeper meaning to your life
  • Ways to improve your relationships
©2010 John Wiley & Sons, Ltd. (P)2012 John Wiley & Sons, Ltd. Alternative & Complementary Medicine Meditation Spirituality
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I enjoy this book.

It is very well structured and easy to follow.

It explain concepts very clearly.

Very good and inspiring

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Some good tips on the benefits of Mindfulness. I enjoyed listening to the author's narration.

Good introduction to Mindfulness

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I have a little bit of experience with mindfulness and meditation and this book gives some good information for beginners. Although, it does start to get more in depth and specific as the book goes on. My own preference is unguided simple mindful meditation focussed on my breath, I haven't found more in depth techniques suit me. I am looking for a book for my wife to read, which is why I listened to it, knowing my wife (we've been together 25 years), this book would incorrectly reinforce her belief that it takes too much effort to make meditation/mindfulness work. If you are looking for the fluffier side of mindfulness, this book is absolutely superb and actually meets the needs of the vast majority of people new to mindfulness. If it is plain old simple meditation you are after, I highly recommend the FREE Audible shows "Get Calm - An Introduction to Meditation". If you feel you want to develop it further after listening to the shows, come back to this book.

Not for me, but it is a good book.

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Would you listen to Mindfulness For Dummies again? Why?

Yes, I found it very helpful. I plan to listen to it again later in the year.

What did you like best about this story?

It helps you think more positively and focus on the now.

Have you listened to any of Shamash Alidina’s other performances? How does this one compare?

It was very good.

Mindfulness

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Boring at the beginning but it improves towards the end. Worth listening.
I liked when he mentioned practicing gratitude because we want what we don't have and we tend to not want what we have which is what happens to me.

Boring at first

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