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  • Mindfulness: Beginners Guide to Declutter Your Mind, Reduce Stress, and Embrace the Present Moment

  • By: Callum Rawling
  • Narrated by: Niles Weston
  • Length: 30 mins
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Mindfulness: Beginners Guide to Declutter Your Mind, Reduce Stress, and Embrace the Present Moment cover art

Mindfulness: Beginners Guide to Declutter Your Mind, Reduce Stress, and Embrace the Present Moment

By: Callum Rawling
Narrated by: Niles Weston
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Summary

Discover how to declutter your mind, reduce stress, and embrace the present moment.

Here is a preview of what you'll learn....

  • What is mindfulness
  • Mindful concentration
  • Mindful awareness of your body (body scan)
  • Mindful release of tension
  • Walking meditation
  • Mindful listening
  • A game of fives

Download your copy today!
©2018 Callum Rawling (P)2018 Callum Rawling
Consciousness & Thought Spirituality
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