In Anxiety and Depression Cure: Simple Workbook for Anxiety Relief. Stop Worrying and Overcome Depression Fast, we will go over anxiety and depression and how these potentially debilitating conditions can keep you from becoming the best possible version of yourself! The Novice Runner's Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger is a must-listen if you want to improve your physical fitness by running or jogging. This book is focused on helping beginners understand how to start running and how to continuously better themselves as runners. 

If you're looking for the ultimate beginner’s guide to keto, this is the audiobook for you. This audiobook goes into a vast amount of detail about how to take advantage of ketosis to lose a lot of weight quickly and is chock-full of unique tips for doing keto, based on a lot of personal experience. 

Plant-based cooking is a movement. It is a way of life. It’s the power to turn your health around, granting you the ability to live a more flourishing and sustainable existence. This cookbook can teach you how food can help heal not only the body but also the mind and spirit. Let The Complete Plant-Based Cookbook aid you in concocting distinctive and enticing recipes, allowing you to live a more healthy and colorful life.  

Insulin Resistance Diet & Immune System Recovery Plan: If unaddressed, insulin resistance can lead to Type 2 Diabetes and the negative health consequences associated with that, making them more susceptible to heart disease and stroke as well as causing nerve and kidney damage, robbing them of 10 years of life! The Immune System: Boost the Immune System, Heal Your Gut, and Cleanse Your Body Naturally is for listeners who are struggling with issues related to their immune system. 

From this audiobook you will find many different friendly meal ideas broken down into easy-to-listen-to and understand recipes, each of which contains a complete breakdown of the steps that need to be followed in order to create a great dish and lose weight at the same time! In this way, you take the guesswork out of determining the amount of key nutrients that come from homemade food. Forewarned is forearmed, and knowing these amounts could very well save your life. 

Do you often feel tired and sluggish? Are you dealing with chronic pain that comes from inflammation and its many diseases that can slow down your life? Do you constantly crave sugars and find it hard to say no, even if the weight keeps coming on and you can’t make it stop? If all of these sound like you, it is time to get on a sugar detox. This detox helps you eliminate the root causes of your pain and suffering, and it gives your body a natural way to clean itself out and feel better. In just a few short weeks, you can feel so much better and even get your life back!

How to Lose Belly Fat: A Complete Guide to Losing Weight and Achieving A Flat Belly is your one-stop shop to achieving the body of your dreams! Take this audiobook step by step and allow it to educate you on why humans have a difficult time losing belly fat and how to combat the cravings and lack of motivation that come with typical weight loss plans. This comprehensive guild breaks down the components of blasting belly fat into a simple, easy to understand fashion.

Filled with so many ideas in spending, money management, investing, and so much more, this book will give you insights on how you can spend less, save more, and grow your money. This book will help change the way you handle money, finances, and expenses. It will also teach you about the many different ways you can manage your spending, so you don’t end up in debt. The processes and ideas contained in this book are proven effective in keeping your expenses low while keeping your income high.

This book will discuss the causes of binge eating and help you learn how to stop it! By learning what triggers a binge eating episode, a person is empowered to break the cycle that keeps them unhealthy and unhappy. Also explained is why diets will not make you thinner nor stop overeating. The bad habits that keep you locked into continuing binge eating are described along with an easy way to do away with them. A guide to making a food plan that will give you complete control over your food intake is included. 

Alcohol is a wonderful thing. It can be used for celebrations, both good and bad! Why alcohol is such a problem for some people and not for others still remains a mystery. But the fact is that alcohol is such a problem for some people that it can have life-threatening consequences. These people are called alcoholics, and this audiobook was recorded for them. This audiobook is the consummate guide for anyone who is finally ready to admit to the problems that alcoholism brings and is ready to accept the help needed to begin recovery.

The 5:2 fast is one of the easiest and quickest ways for you to lose weight. It works with your body, helping you to burn fat and weight without counting all the calories. It's a diet that works around your schedule. The idea behind this diet plan is that you will pick two days during the week where you will keep your calories low, usually under 500 to 700 for the whole day. 

Traditional fasting has proven to be ineffective with many people unable to cope with the tough requirements. Intermittent fasting has gained popularity because it offers choice, is easy to handle, and has a lot of benefits but without the rigors and disadvantages of traditional ways of fasting. If you need to lose weight, look great, reduce inflammation, boost your immunity, or want a myriad of other benefits, then you should consider one of the various intermittent fasting methods. 

Inside, you will find that each recipe in this audiobook embraces the idea of slow-cooker simplicity married with delicious and classic flavors! 

The old adage “you are what you eat” is even truer for those with type 1 or 2 diabetes. You need at least three full meals a day with some snacks in between to keep glucose levels steady, but you likely worry that what you are eating is not providing you with important nutrients while spiking your blood sugar. Have no fear. This diabetic cookbook is packed with quick, healthy, and delicious recipes that leave you satisfied and healthy.

When you feel like you’re busy 24 hours of the day, it can be really hard to find the time to make a nutritious meal for you and your family. It feels easier to eat out and to order dinner, but restaurant meals are full of hidden fat and calories. Research has shown that making your own meals at home is a smart way to lose weight and maintain a healthy lifestyle. With the beginner in mind, this cookbook includes basic shopping lists that you can use as your grocery store guide, as well as a number of handy meal prep tips and tricks to help you stick with your weight loss plan!