Mindful Soldier kapak görseli

Mindful Soldier

Building resilience to overcome life's challenges

 Önizleme

Standard'ı 30 gün ücretsiz edinin

Deneme süresinden sonra aylık 5,99£. Aylık olarak iptal edilir.
0,00£ karşılığında başlayın
Diğer seçenekler

Mindful Soldier

Yazan: Ash Alexander-Cooper
Seslendiren: Ash Alexander-Cooper, Dr Jessica K. Miller
0,00£ karşılığında başlayın

30 gün sonra aylık 5,99£. Dilediğiniz zaman iptal edebilirsiniz.

17,94£ karşılığında satın al

17,94£ karşılığında satın al

Season's Savings | £0.99/mo for 3 months

£5.99/mo after 3 months - terms apply. Cancel monthly
'An essential and inspirational guide to surviving and thriving, whatever life throws at you.' - Bear Grylls

'A remarkable book - wise, painfully open, honest and very thoughtful' - Rory Stewart

'A powerful reminder that resilience and vulnerability aren't opposites, but companions, shedding light on what it truly means to endure, heal and lead by positive example.' - Levison Wood

Written by former soldier Ash Alexander-Cooper OBE and world-renowned trauma specialist Dr Jessica K. Miller, this dynamic book offers practical skills and techniques to help readers tackle trauma, build resilience and overcome life's toughest obstacles - personal and professional - with confidence.

Overcoming childhood trauma, embracing uncertainty, relationship breakdowns, self-doubt, recovering from failure - these topics and more are covered with real insight, plus practical exercises to help build resilience.

Drawing on first-hand experiences and cutting-edge research, Mindful Soldier is a must-read for anyone seeking to adapt, learn and thrive in the face of adversity.©2026 Ash Alexander-Cooper (P)2026 Hodder & Stoughton Limited Grief & Loss Personal Development Personal Success Stress Management İlham verici Zorlukları Yenme
adbl_web_anon_alc_button_suppression_t1
Tüm yıldızlar
En alakalı
This audiobook is full of extraordinary stories, humbly delivered and made relatable by the author. The advice is highly practical and useful for both professional and personal situations. A great listen.

Extraordinary stories, excellent advice

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Great book for anyone who likes a good dit. Ash gives an insight into the complexity of the mind, how we respond to adversity, and how we can build resilience to deal with life’s many and varied challenges. A very easy to listen. Highly recommended.

High-octane life bring hard-earned lessons.

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
This is a really important book and what Ash covers unlocks elements of self management that are so important for all ages. Borne out of hard won practical experience that provides a backdrop no other book could, the practical sections make it a valuable toolkit for anyone. This isn’t just a war story it’s a unique book. I have such respect for Ash’s courage and searing honesty (the Official Secrets Act means there is a limit to how much he can share) but it is not the combat that I found so powerful but the childhood stories. A must read.

Searing Honesty Makes this an Important Book of our time

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
An insightful listen, thought provoking and relatable no matter what path life has taken you on. Finding strength in adversity and never giving up! This is a book that I will reach to again and again. Thank you.

There is strength and kindness to be found always….if you look hard enough.

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
I read the paperback first and it really stayed with me. It reminded me of things I already knew but had quietly let slip - the stuff you tell yourself you’ve dealt with. Ash and Dr Miller have a way of holding that mirror up warmly, without any judgment, and that’s not easy to pull off.

The audiobook is why I’m writing this, though. Hearing Ash narrate his own story adds a warmth and weight that the page doesn’t quite capture. It genuinely feels like having a good mate in your ear, keeping you honest.

Cheaper than therapy, too.

Whether you’ve been through a lot or just need a nudge to look after yourself a bit better, this is well worth your time.

Well worth your time

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.