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Mindful Soldier

Building resilience to overcome life's challenges

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Mindful Soldier

By: Ash Alexander-Cooper
Narrated by: Ash Alexander-Cooper, Dr Jessica K. Miller
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'An essential and inspirational guide to surviving and thriving, whatever life throws at you.' - Bear Grylls

'A remarkable book - wise, painfully open, honest and very thoughtful' - Rory Stewart

'A powerful reminder that resilience and vulnerability aren't opposites, but companions, shedding light on what it truly means to endure, heal and lead by positive example.' - Levison Wood


Written by former soldier Ash Alexander-Cooper OBE and world-renowned trauma specialist Dr Jessica K. Miller, this dynamic book offers practical skills and techniques to help readers tackle trauma, build resilience and overcome life's toughest obstacles - personal and professional - with confidence.

Overcoming childhood trauma, embracing uncertainty, relationship breakdowns, self-doubt, recovering from failure - these topics and more are covered with real insight, plus practical exercises to help build resilience.

Drawing on first-hand experiences and cutting-edge research, Mindful Soldier is a must-read for anyone seeking to adapt, learn and thrive in the face of adversity.©2026 Ash Alexander-Cooper (P)2026 Hodder & Stoughton Limited Grief & Loss Personal Development Personal Success Stress Management Inspiring Resilience
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This audiobook is full of extraordinary stories, humbly delivered and made relatable by the author. The advice is highly practical and useful for both professional and personal situations. A great listen.

Extraordinary stories, excellent advice

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I read the paperback first and it really stayed with me. It reminded me of things I already knew but had quietly let slip - the stuff you tell yourself you’ve dealt with. Ash and Dr Miller have a way of holding that mirror up warmly, without any judgment, and that’s not easy to pull off.

The audiobook is why I’m writing this, though. Hearing Ash narrate his own story adds a warmth and weight that the page doesn’t quite capture. It genuinely feels like having a good mate in your ear, keeping you honest.

Cheaper than therapy, too.

Whether you’ve been through a lot or just need a nudge to look after yourself a bit better, this is well worth your time.

Well worth your time

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