Listen free for 30 days

Mindful Pregnancy for New Moms

The Ultimate Guide for the First Year, What to Expect for Each Trimester, Hypnobirthing, Childbirth, Breastfeeding, and the Secrets No One Tells You
Narrated by: Thomas Clark
Length: 3 hrs and 3 mins
4.5 out of 5 stars (45 ratings)

£7.99/month after 30 days. Cancel anytime

Summary

So, it’s your first pregnancy?

You might feel a little anxious. Worried. Wound up? There’re a million things you don’t know, and even more things you would never think of. Wouldn’t it be nice if someone gave you the secrets to make life easier during pregnancy?

If you could just listen to a book. Pick up the best tips, tricks, and advice to ease away the worries. Get all the best information in a single resource. Information like, what not to buy so you can save money on the essentials. Maternity clothing secrets that will make you flourish and your friends gushing about how well you look. Healthy exercises recommended by leading medical experts and gurus. How to deal with stretch marks naturally and safely!

Pregnancy can be scary. Labor can give you nightmares but it’s not as scary when you’re informed. When you know exactly what’s to come, and when you’re prepared for the unexpected, everything will fall into place. That’s why this book is essential and a must have. Because it’s a compilation of expert tips and ideas to help you survive the first nine months and beyond. Inside, you’ll get your biggest deepest questions answered.

Questions about nutrition and fitness. About each trimester, morning sickness, and how to avoid the worst mistakes. The goal? To finally put your mind completely at ease. To help you stop worrying about the unknown so you can enjoy this very special time.

Inside this book, I’ll guide you to:

  • Learn what I wish I knew when I was pregnant and help you skip my mistakes.
  • Get your pregnancy off to the best start possible while avoiding morning sickness.
  • The secrets to each trimester that you never would think of trying for a healthy pregnancy.
  • Learn powerful pregnancy exercises and how to lose weight fast after birth.
  • Avoid the biggest money traps and newborn pitfalls that could put you in debt for years.

The longer you wait, the less time you have. Nine months goes blazing fast. Don’t waste another second to get this book!

©2019 Catherine Taylor (P)2019 Catherine Taylor

What members say

Average customer ratings

Overall

  • 4.5 out of 5 stars
  • 5 Stars
    27
  • 4 Stars
    15
  • 3 Stars
    3
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 4.5 out of 5 stars
  • 5 Stars
    21
  • 4 Stars
    21
  • 3 Stars
    2
  • 2 Stars
    1
  • 1 Stars
    0

Story

  • 4.5 out of 5 stars
  • 5 Stars
    23
  • 4 Stars
    18
  • 3 Stars
    3
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

I've definitely had some laughs!

I have almost finished listens to this book, and I got it two days ago. I've been listening it at night before bed and it is a good, easy, light-hearted listener. I've definitely had some laughs!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Just awesome listen!

Just awesome listen! A perfect book to give someone to let them know what they are getting into. I bought this for my daughter-in-law who is expecting.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

This was the most helpful and practical

This was the most helpful and practical of all the parenting books I've listened to. Now I give it to all my friends who are expecting.

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Loved it!

This was a good book with lots of info and encouragement. I would recommend it to a friend. Loved it!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

I’d recommend this book

This book is intended to be filled out early on. So I’d recommend this book for a friend/loved on after they first find out they are pregnant- not as a shower gift which is usually late in the pregnancy.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Very nice book!

This is the sweetest journal for a mama. There are a lot of different aspects, journal prompts, and info that was different from your typical pregnancy guides.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Special book!

I just imagine giving this to my sweet kiddo one day and how special it will be for them to cherish our journey together from that irreplaceable time of carrying them.

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

I've agreed with the entire book!

I've agreed with entirely but I appreciate the way that this was presented and felt I left with some good advice about parenting.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

I love this book

I love this book, anyone, Great advice, techniques, and information. I highly recommend it. wow.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Loved it.

I would recommend it to a friend. Loved it. I thoroughly enjoyed listening to this book.

Sort by:
  • Overall
    1 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for Lipovskaia_n
  • Lipovskaia_n
  • 05-08-19

what a rubbish

this is ok book. not worth the money since there are no any new or interesting information in it. I didnt check who is the author before I bought this book. Google haven't shown any results. who is Katherine Taylor and why should we listen to her and trust her advice ? All things in this book are common sence you will learn / read / hear all of it first week after you know your are pregnant. From your mom / sister / friends / google / your doctor. The person reading the book is very monotonous and kind of hard to listen too , but why not since I already paid for it ? I couldn't listen anymore after part about maternity clothing ... was this book written in the 80's or something ? " oversized coats and jackets look great " - said no one ever. What author is sayin about buying maternity clothing doesn't make any sence. She says : don't buy it because you will never wear it again . next sentence : buy oversized jackets... like I will be wearing oversized jackets after because oversized stuff looks so great. Give yourself a favour dont spend 10$ on this book and go buy maternity jeans , jackets at tops as soon as you feel uncomfortable in your clothes. do not use that rubbish of advice to put hair tie on your jeans. everysingle clothing brand nowadays has option for maternity clothing. I hope sales of this book helped author fund her maternity clothing expenses.

1 of 1 people found this review helpful

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Meachum
  • Meachum
  • 09-12-19

All in all, it is an excellent guide


I read this book in preparation for childbirth (my daughter is due in 4 weeks!). I have been meditating with the headspace app for over a year and it has changed my life for the better. I thought, why not give this book a shot? The info and meditations have helped me prepare better for what lies ahead. I do recommend.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Kenneth
  • Kenneth
  • 09-12-19

This book gives great context

I'm an expecting mum and have been practicing with the headspace meditation app for some time. This book gives great context to the exercises. It contains anecdotes from the man's perspective which are endearing and heartfelt.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Fulk
  • Fulk
  • 09-12-19

Pregnancy Secrets



This book is a must-have for the nursery! It also helps anyone who has been out of the baby stage for a bit, or who might have felt the first one went by in a whirlwind...Truly a wonderful gift to help make a smooth transition into life with your precious newborn 🙂

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for  Jeanette K Canale
  • Jeanette K Canale
  • 04-12-19

This is a great read for anyone who is planning t

This is a great read for anyone who is planning to be a mother or father. It outlines details regarding the pregnancy and gives great explanations on myths during your pregnancy, and many aspects that everyone else fails to tell you. The book is well written and easy to follow. An eye-opener for sure, and a great tool kit to have as you begin to plan your new life

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for  Joshua L Shawver
  • Joshua L Shawver
  • 04-12-19

Informative and Concise

This is a very informative, but concise piece of work. I would recommend it for anyone pregnant and wants to receive positive information on her journey. It is also helpful for others, who want to encourage someone they know, during the different phases of pregnancy. The book explains in detail what kinds of bodily changes occur-during the pregnancy-from beginning to after the conception. However, it does not dwell on the biological aspects so that one does not have to be a rocket scientist, in order to understand it.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for  Kendra J Bischoff
  • Kendra J Bischoff
  • 04-12-19

Helpful book

Very helpful book. I am not a mother yet but it is something I think I can use for the future should I choose to be one. I know that nothing comes with instructions but this can help me out a lot. It has some nice tips within it that I think both first-time parents and parents who've had many children can learn. All in all, very helpful and nice insight.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Irene
  • Irene
  • 30-11-19

Definitive one

Excellent guide and resource for all new parents. language is simple, plain; the ideas are very useful and practical.
I just love this book, is teaching me so many things and make me not feel so lost in this new parenting world.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Kelly
  • Kelly
  • 23-10-19

Very helpful book.

Very helpful book. I am not a mother yet but it is something I think I can use for the future should I choose to be one. I know that nothing comes with instructions but this can help me out a lot. Has some nice tips within it that I think both first time parents and parents who've had many children can learn. All in all, very helpful and nice insight.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for  James J Fink
  • James J Fink
  • 23-10-19

Definitive one

excellent guide and resource for all new parents. language is simple, plain; the ideas are very useful and practical.
i just love this book, is teaching me so many things and make me not feel so lose in this new parenting world.