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Mindful Leadership for Dummies

Narrated by: Katy Sobey
Length: 9 hrs and 35 mins
4.5 out of 5 stars (2 ratings)

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Summary

Want to become a more mindful leader?

With Mindful Leadership for Dummies, you'll find accessible and authoritative guidance for cultivating focus, clarity, and insight, becoming the best leader you can be. Packed full of useful tips, this friendly how-to guide will help you use mindfulness as a foundation for your leadership and reap the benefits of a more attentive working life that reduces your risk of burnout while increasing your productivity. You'll discover how mindfulness can help improve decision making and communication skills, manage modern workday challenges, and so much more.

Mindful leadership is currently a high-trending topic in the self-help/business world, making headlines in such prominent publications as Forbes, Time, and The Guardian and even earning a dedicated blog on Huffington Post. And all for good reason: The benefits of practicing mindfulness in the workplace are far reaching, and as we begin to uncover more research that supports its effectiveness, it's no wonder business leaders are devoting time and attention to cultivating mindfulness.

  • Includes practical tips on incorporating mindfulness into your leadership style
  • Shows you how mindfulness can help develop and deepen your leadership qualities
  • Explains how mindfulness enhances productivity and minimizes the effects of stress in the workplace

Includes a full six-week Workplace Mindfulness Training (WorkplaceMT) Course to help you develop mindfulness. Outlines how adding mindfulness to your leadership approach will enable you to make positive choices that support your well-being. If you're a businessperson looking to add mindfulness to your leadership toolkit, Mindful Leadership for Dummies has everything you need to get started today.

©2016 John Wiley & Sons, Ltd., Chichester, West Sussex (P)2017 Audible, Inc.

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A good introduction into mindfulness

Provides some good explanations, tips and things to consider, worth a read and would recommend