Mind Does Matter cover art

Mind Does Matter

Be Calm. Be Present. Be Happy

 Preview

Get 30 days of Premium Plus free

£8.99/month after 30-day free trial. Cancel monthly.
Try for £0.00
More purchase options
Buy Now for £6.99

Buy Now for £6.99

About this listen

Modern life is difficult. Discontent, anxiety, unhappiness beset the best of us. We struggle to know why, at times. The mind is a strange thing: a thing of mystery. It is there in our bodies, but what is it? How does it affect how you deal with emotional problems?

It needs exercise and plenty of attention. It needs to rest now and then. It helps you solve problems. It helps with the problems of emotional attachment, toxicity and motional health/ hygiene.

It's a factor in depression and anxiety. It can help us stay positive and happy. And more. It is a marvelous thing. You must look after it and treat it with respect.

©2021 Valerie Vayro (P)2021 Valerie Vayro Personal Development Personal Success Health Emotions
All stars
Most relevant
It did remind me of how to overcome negative feelings, a great listen and voice is very relaxing and easy to listen to, would recommend you listen.

Calms the mind

Something went wrong. Please try again in a few minutes.

Listener received this title free

A beautiful audio book that will resonate with so many on various levels.
The words really hit home on the importance of living in the now and ways to overcome worry through various techniques.
Thank you

Brilliant

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audio book reminds us how integral our mind is to our bodies and that you do need to look after it the same way. Listening to this has reminded me to be more aware of things in my every day life, which gets lost sometimes. I would recommend this to anyone who is going through a challenging time mentally as well as physically. Written and narrated really well.

Mind Does Matter

Something went wrong. Please try again in a few minutes.
what a fab short book that's packed full of important information and reminders for everyday life. very practical, down to earth, with examples drawn from real situations. easy to follow, easy to listen to. lots of thought provoking ideas to challenge your mind. I'll definitely be listening to it again. one to keep in everyone's library for quick reference.

Great book with valuable info for everyday

Something went wrong. Please try again in a few minutes.
We all have a mind. For me it’s the most precious thing I own; it stores my memories, how I have learnt to use it creates my personality. It’s taken me to some dark places, but similarly places of pure magic. It’s amazing!!!

So why…. (And I am most definitely guilty of this daily) do we take it for granted and fail to adopt the most simplest yet affective strategies to maintain a healthy, happy you.

Mind Does Matter is a wonderfully accessible book for all, wether you are looking for an introduction to self awareness and mindfulness strategies or a refresher to those more experienced. Ideal for helping you focus yourself on what you need and how to achieve it.

I would highly recommend to all as an essential tool in maintaining good mental health strategies.

Mind Blowing!

Something went wrong. Please try again in a few minutes.