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Mental Toughness: Train Your Brain

Imрrоvе Fосuѕ, Brаin Ѕесrеtѕ, Реаk Реrfоrmаnсе, Hоw Сhаmрiоnѕ Think, Сritiсаl Thinking, Ѕеlf-Соnfidеnсе, Роwеrful Hаbitѕ, Mеntаl Rеѕiliеnсе Likе a Sраrtаn
Narrated by: Curtis Wright
Length: 3 hrs and 4 mins
5 out of 5 stars (77 ratings)

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Summary

If you can choose the right decision in every single day of your life without getting stress and anxiety and the goal is becoming a strong person, then keep reading.

How many times do you find yourself making very very bad decisions in life? Are these decisions draining all your energy down?

You know to have inside you a huge potential but you don’t know how to express it?

This is not something magical: mental skills (concentration, activation, attention, perception, etc.) are analyzed and trained just like in the function of the athlete's flow state. To improve one's "mental strength" it is first necessary to be convinced that skills are not innate or genetically predefined, but it is also a psychological force that can be strengthened through a specific training.

Every goal and every great achievement are first designed in the mind it doesn’t matter if you are smart o highly graduate if your mind is not prepared for success.

The goal of this audiobook is simple. To show you the habits, actions, and mindset that separate you from a life of high performance.

An important part of the journey to success for increase mental skills is reading and learning all you can about the process. So, start here and listen about all the other factors you can capitalize on in your path to success!

Here's just a part of what you'll discover:

  • How define of strengths and areas for improvement
  • How to be to be concentrated in every situation - to focus on the missions
  • How to become a warrior spirit - to deepen your willpower, intention and connection with your spiritual self.
  • How to achieve incredible performance
  • How to train your mind at the critical thinking
  • How to create mental resilience
  • And many more!

The first step is always awareness.

Would you like to know more?

Get this audiobook now to stop worrying, deal with anxiety, and increase your weapon habits for success 

©2019 G.S.Baker (P)2019 G.S.Baker

What members say

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Awesome listen

I assure that this book contains attention-grabbing data and useful insights that may inspire you to be resilient and patient in life. Since living during this world very desires mental toughness to beat all trials and shortcomings that comes our method, nothing comes straightforward in life, we actually would like Psychologist's guide to changing into psychologically robust. I conjointly learned a way to be resilient in receiving disappointments. Good listen.

17 of 17 people found this review helpful

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Highly Recommend

This book is uplifting and got me thinking of different ways to stay positive and keep my mental health in a good. This book was easy to listen and informative. It encouraged the listening to exercise their mind using various methods enabling you to become more aware and alert.

16 of 16 people found this review helpful

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Good one

This book is a great listen! It makes you realize how much you may be neglecting very important things. Like your mental health & outlook on life! It's always our choice to make each experience n our life either a positive or negative one.

16 of 16 people found this review helpful

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Very helpful book

This book is loaded with lots of ideas and information that is really wise and necessary to help rejuvenate the brain and the memory. With adding positive exercises that not only work in your favor but also inspire and motivate you. Good listen..

16 of 16 people found this review helpful

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supper book

This book is impressive. I slanted such tremendous quantities of effective things from this book.These formulas are very flavorful.I love this book.I truly appreciate perusing this book.This book extraordinary cause all of this books tips are really helpful.

16 of 16 people found this review helpful

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Nice book

The exercises keep me current on my sharpness of mind and I understand that without the test my ability of thought will incapacitate rather than bracing. I've seen that I am dealing with information snappier and my upkeep appears to have improved. I can feel the impelling in my mind ensuing to doing the exercises in this book.

15 of 15 people found this review helpful

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Great book

Great book! Exactly what I needed to listen. I can definitely go back and listen to the book to pull more information out. It's also a reminder to not be so negative in my daily activities. I'm always putting myself down for anything I do or don't throughout the day. I love how this book includes meditation and exercise.

15 of 15 people found this review helpful

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I really enjoyed this book

I really enjoyed this book. It was an easy listen and very informative. I think we all get swept up in our everyday lives, giving into the fast pace of everything today. This book reminded me of the simple things in life we can do that will make such a difference. Slow down and get rid of the stress, think positive, take a walk, exercise and enjoy life.

15 of 15 people found this review helpful

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I love this book

This will truly assist me with my work. I'm passing this one on to my child in school too. I exceptionally suggest this book! It's increasingly similar to a simple online article what you can listen each week when you have some regular shows/stress. Simple listen. I suggest this book and would peruse more books from this listen book.

15 of 15 people found this review helpful

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Wow nice

This book will change how you think about things, and will get you into a new state of mind; listen to face your challenges. It's easy to listen to a book, with very interesting stories from the personal experiences that will help teach important life lessons to become a mentally stronger person. I would highly recommend this book

15 of 15 people found this review helpful

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  • Michael May
  • 19-06-19

Teaches Great lessons!!!

I like the bullet point after each lesson, the author did a great job! Would definitely recommend everyone to listen.

12 of 12 people found this review helpful

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  • Edna Wilson
  • 19-06-19

Great succinct speeches!

It was recommended by my counsellor due to traditional medication not working with non-traditional elements. Thanks to the author Baker.

11 of 11 people found this review helpful

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  • Kenneth Nelson
  • 19-06-19

Informative!!!

This book is uplifting and got me thinking of different ways to stay positive and keep my mental health in a good. This book was easy to understand and so much information included!

10 of 10 people found this review helpful

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  • Elna Gulick
  • 19-06-19

Really Recommend!

The audiobook was interesting and funny too. I would recommend it to anyone who wants to know what they can be doing to engage their brain more and stay more alert. I really recommend this book for everyone to listen to learn more about how their brain functions and how their memory can be improved!

9 of 9 people found this review helpful

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  • Michael Sanchez
  • 19-06-19

A lot of great tips!

I have been working on me and changing my mindset. This audiobook has a lot of great tips! Being in health care sometimes it's easy to have a negative attitude. With this book, I can find great info to always refer back to for little pick me up. Looking forward to listening to this again!

8 of 8 people found this review helpful

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  • George Reid
  • 19-06-19

A must listen

A book for life and sport. Easy to understand but it will take a lifetime to master all its worth.

7 of 7 people found this review helpful

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  • Timothy Carlson
  • 19-06-19

Very Inspirational!

I'm not much of a listener never really was, this book changed that. It kept me interested in what was in the next duration. I'm even thinking of listening to it again so it can really sit in my mind!!!! I hope you will enjoy it as much as I did.

6 of 6 people found this review helpful

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  • Charles Little
  • 19-06-19

Lots of useful info

Excellent perspective on self-discipline and what it takes to achieve success! Great audiobook with nice info that would help me open my eyes and program my mind.

5 of 5 people found this review helpful

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  • Eric Lirette
  • 20-06-19

An excellent book on achieving excellence!!!

The author very efficiently and effectively lays out the habits that will build up mental strength and toughness! So glad to listen to this book. This is an excellent book on achieving excellence.

4 of 4 people found this review helpful

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  • Dennis Nieves
  • 20-06-19

Great Info

This book is great to listen about internally framing one's mind around self-belief. Excellent perspective on self-discipline and what it takes to achieve success! Thanks to the author for serve this and thanks to the narrator for clear voice.

4 of 4 people found this review helpful