Listen free for 30 days
-
Mental Toughness & Iron Will
- Become Tenacious, Resilient, Psychologically Strong, and Tough as Nails
- Narrated by: Joe Hempel
- Length: 3 hrs and 5 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Psychology & Mental Health
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
Listen with a free trial
Buy Now for £13.79
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Beat Fear
- The Science of Overcoming, Managing, and Using Fear to Live on Your Own Terms and Break Free of Your Mental Prison
- By: Patrick King
- Narrated by: Joe Hempel
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ah, the cycle of fear: I’m afraid. Now I’m thinking irrationally. Now I can’t stop fixating on it. Now I’m even more afraid. Ready to cut through the self-sabotage, end the cycle, and overcome the fears which hold you back in life? Is fear the main reason you are a bystander in your own life? Beat Fear uses a multi-disciplinary approach to ensure that your life is your own, not hijacked by your brain, emotions, heart, or circumstances.
-
Stop People Pleasing
- Be Assertive, Stop Caring What Others Think, Beat Your Guilt, & Stop Being a Pushover
- By: Patrick King
- Narrated by: Steve Campbell
- Length: 3 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stop People Pleasing is a frank look at people-pleasing tendencies - where they come from, how they manifest, and exactly what to do about them. Most importantly, the audiobook emphasizes real, actionable tactics to change your relationship with yourself and others.
-
-
Quickly Disappointing
- By Mark on 30-09-18
-
Make Lasting Changes
- The Science of Sustainable Behavior Change and Reaching Your Goals
- By: Peter Hollins
- Narrated by: Peter Hollins
- Length: 2 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Scientifically proven methods to change your life and stick with it: It’s never too late to be exactly who you want to be. Logically, making changes is easy. We already know what we need to do. But why can’t we simply force ourselves to act? This audiobook will show you exactly where you are, where you want to go, and how to bridge the gap. Stop failing. Strategically ensure that your efforts will finally pay off this time.
-
Control Your Emotions (So They Don't Control You)
- Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity
- By: Patrick King
- Narrated by: Russell Newton
- Length: 4 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Control Your Emotions is the rare audiobook that understands where you’ve been, the obstacles you’ve overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently.
-
The Art of Everyday Assertiveness
- Speak Up. Set Boundaries. Say No. Take Back Control. Get What You Want.
- By: Patrick King
- Narrated by: Russell Newton
- Length: 4 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Art of Everyday Assertiveness is a guide for the chronically “nice”, “overwhelmed”, and “accommodating”. It is a deep psychological dive into the beliefs that makes us lack assertiveness and describes how to systematically combat and replace compulsions with healthy mindsets. This is an audiobook that stands apart from others because of the plethora of real-life examples and solutions.
-
-
Easy to follow
- By bev on 19-09-21
-
Fearless Social Confidence
- Strategies to Conquer Insecurity, Eliminate Anxiety, and Handle Any Situation - How to Live and Speak Freely!
- By: Patrick King
- Narrated by: Joe Hempel
- Length: 2 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
The power of social confidence: it lets you see a world of possibility and potential versus a world of stressful anxiety and constant fear of failure. Fearless Social Confidence gives you more than victory over shyness - it gives you social invincibility and forever eliminates the feeling that you're just not good enough.
-
Beat Fear
- The Science of Overcoming, Managing, and Using Fear to Live on Your Own Terms and Break Free of Your Mental Prison
- By: Patrick King
- Narrated by: Joe Hempel
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ah, the cycle of fear: I’m afraid. Now I’m thinking irrationally. Now I can’t stop fixating on it. Now I’m even more afraid. Ready to cut through the self-sabotage, end the cycle, and overcome the fears which hold you back in life? Is fear the main reason you are a bystander in your own life? Beat Fear uses a multi-disciplinary approach to ensure that your life is your own, not hijacked by your brain, emotions, heart, or circumstances.
-
Stop People Pleasing
- Be Assertive, Stop Caring What Others Think, Beat Your Guilt, & Stop Being a Pushover
- By: Patrick King
- Narrated by: Steve Campbell
- Length: 3 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stop People Pleasing is a frank look at people-pleasing tendencies - where they come from, how they manifest, and exactly what to do about them. Most importantly, the audiobook emphasizes real, actionable tactics to change your relationship with yourself and others.
-
-
Quickly Disappointing
- By Mark on 30-09-18
-
Make Lasting Changes
- The Science of Sustainable Behavior Change and Reaching Your Goals
- By: Peter Hollins
- Narrated by: Peter Hollins
- Length: 2 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Scientifically proven methods to change your life and stick with it: It’s never too late to be exactly who you want to be. Logically, making changes is easy. We already know what we need to do. But why can’t we simply force ourselves to act? This audiobook will show you exactly where you are, where you want to go, and how to bridge the gap. Stop failing. Strategically ensure that your efforts will finally pay off this time.
-
Control Your Emotions (So They Don't Control You)
- Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity
- By: Patrick King
- Narrated by: Russell Newton
- Length: 4 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Control Your Emotions is the rare audiobook that understands where you’ve been, the obstacles you’ve overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently.
-
The Art of Everyday Assertiveness
- Speak Up. Set Boundaries. Say No. Take Back Control. Get What You Want.
- By: Patrick King
- Narrated by: Russell Newton
- Length: 4 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Art of Everyday Assertiveness is a guide for the chronically “nice”, “overwhelmed”, and “accommodating”. It is a deep psychological dive into the beliefs that makes us lack assertiveness and describes how to systematically combat and replace compulsions with healthy mindsets. This is an audiobook that stands apart from others because of the plethora of real-life examples and solutions.
-
-
Easy to follow
- By bev on 19-09-21
-
Fearless Social Confidence
- Strategies to Conquer Insecurity, Eliminate Anxiety, and Handle Any Situation - How to Live and Speak Freely!
- By: Patrick King
- Narrated by: Joe Hempel
- Length: 2 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
The power of social confidence: it lets you see a world of possibility and potential versus a world of stressful anxiety and constant fear of failure. Fearless Social Confidence gives you more than victory over shyness - it gives you social invincibility and forever eliminates the feeling that you're just not good enough.
-
Positivity
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 2 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
We currently live in a time of unprecedented challenges, uncertainty, overwhelming stress, loss of hope at times and a need for mental strength and adaptability to a new way of life. Traditional 'positive thinking', trying to constantly tell yourself that everything is okay, no matter the circumstances, just isn't enough to make any lasting difference. After 30 years working as a therapist, Paul McKenna has developed a unique approach putting you into optimal states of mind, building up your resilience and enabling good decisions and actions that lead to successful results in life.
-
-
A concise series of exercises
- By Sam Tuke on 29-01-22
-
The Science of Self-Discipline
- The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
- By: Peter Hollins
- Narrated by: Peter Hollins
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
-
-
Good listen for in the car
- By dave gormley on 24-06-18
-
Build a Better Brain
- Using Neuroplasticity to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 4 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Despite our best efforts, most of the time, we act without thinking. We make poor decisions. But this isn’t our fault! It’s just how our brains are programmed. Now, you don’t have to be a scientist to understand how to use your brain’s instincts to your advantage instead of your downfall. Build a Better Brain has one goal: to help you improve your life by understanding how your brain works and learning to taking advantage of it.
-
-
Disappointing
- By Anonymous User on 25-03-19
-
The Fear of Failure
- How to Become an Action Taker, Stop Worrying, Overcome Procrastination and Perfectionism
- By: Wilda Hale
- Narrated by: Mara Walker
- Length: 3 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Even if you dealt with worry, self-doubt, and paralyzing fear since you’ve known yourself, the information from this book is simple, practical, and here to help you get unstuck. Don’t wait for someone else to change your life. If you want to overcome your fear of failure, stop procrastinating, and fight perfectionism, listen to this audiobook now.
-
-
Finally don't feel like a loser anymore!
- By Chandler Kitching on 15-06-21
-
Self-Discipline
- Mental Toughness Mindset
- By: Ian Tuhovsky
- Narrated by: Randy Streu
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
This mindset and these exercises will help you build everlasting self-discipline and unbeatable willpower. Imagine that you have this rare kind of power that enables you to maintain iron resolve, crystal clarity, and everyday focus to gradually realize all of your dreams by consistently ticking one goal after another off your to-do list. Way too often, people and their minds don't really play in one team.
-
-
You’re not alone
- By Alix`s Kindle on 17-11-17
-
The Art of Intentional Thinking
- Master Your Mindset. Control Your Thoughts. Transform Your Mental Patterns to Live on Your Own Terms.
- By: Peter Hollins
- Narrated by: Steve Campbell
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
The life you want comes from the way you think - you need to learn how to think intentionally. The Art of Intentional Thinking is a guide on transformation. This audiobook takes a deep look into how people tend to think and how exactly they should subtly reframe their thoughts to feel confident, powerful, happy, and in charge of their own life.
-
-
good lessons, shit writing
- By Nighteyes on 10-02-20
-
The Mental Toughness Handbook
- A Step-by-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
- By: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 3 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine boldly facing any challenge that comes your way. Imagine confronting any problem you run into and resolving it with confidence. Imagine being 100 percent certain that you can handle any setback life throws at you. The Mental Toughness Handbook is a step-by-step training program for toughening your mind against adversity. You'll discover how to handle pressure, control your impulses, and endure the emotional distress that accompany misfortune.
-
-
It’s okay but personally not what I was looking for.
- By Stephanie on 01-01-21
-
Stop Doubting Yourself
- Overcome Your Limiting Beliefs, Face Your Fears and Build Unshakable Self-Confidence
- By: Max Mason
- Narrated by: Steve Carlson
- Length: 3 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
We’ve all seen less talented people get ahead of us. Have you ever wondered why that happens? It’s all a matter of self-belief. Belief is what makes the impossible possible. However, the power of belief works both ways.
-
-
I really like this book
- By Alan on 26-03-21
-
Overthinking
- Think in Mental Models Improve Your Analytical Thinking and Avoid Cognitive Bias a System Thinker Toolbox to Boost Decision Making and Problem Solving Skills
- By: John Taylor Collins
- Narrated by: Michael Allow, Jacob Garibay
- Length: 20 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to stop overthinking and control the symptoms of anxiety? Are you interested in the relations between overthinking, anxiety, stress, and the emotional and physical effects of overthinking and information overload? If yes, then keep reading. It has happened to everyone: Trapped in a cycle of doubts, plagued by indecision, paralyzed by the fear of wrong choices. And nobody wants to live a life of constant overthinking. It feels like something we're wired to, something we just can't escape.
-
Productivity
- The 2 in 1 Master Productivity Guide to Manage Your Time and Self Discipline, Stop Procrastinating, Learn How to Declutter and Improve Your Mental Toughness to Boost It to the Top
- By: Mark Mind
- Narrated by: Thomas Heal
- Length: 10 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
“If only I were more productive”, “If only I studied more”, “If only I took action”. Sounds familiar? Probably you have already heard these whinings, and quite often. And “If only” you had a penny each time you heard one of those whinings, today you would be a millionaire! You can stop this useless, disempowering, and prejudicial behavior. You can take action and change everything. This audiobook is a step-by-step proven manual that gives you this method, it gathered the most powerful productivity methods and frameworks all in one convenient place.
-
-
Second Reading. Very Good Advice
- By Amie Escobar on 24-01-22
-
Mental Toughness
- The Complete Guide About How to Stop Overthinking and Procrastinating. Learn How to Be More Perseverant and Resilient While Improving Your Self-Control and Your Ability to Focus
- By: Mark Mind
- Narrated by: Daymon Knox
- Length: 5 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to be mentally strong? Do you want to make the right decision in every circumstance of your existence? Do you need to achieve your objectives by turning into a tough individual? You are about to learn some of the best-kept secrets of handling any situation that life tosses your way with calm and reason and bring peace to your life no matter the chaos coming your way. Learn why mental toughness is a state of mind that you need to thrive in a world that is full of drama, manipulation, and strife.
-
Mental Toughness and Self Discipline
- Discover the Secrets to Train Your Mind to Build Your Self-Confidence and Strengthen Your Mindset. You'll Control Yourself to Achieve Goals, Success and True Grit
- By: Sebastian Goodwin
- Narrated by: Brian Woodward
- Length: 6 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
I am about to teach you two skills that just super-successful people have truly mastered. Most people have heard about them, some people think that they know about them, but in reality, almost no one had truly understood and used them to achieve success. Throughout this book, you’ll discover what it really takes to accomplish great things in life and how to live a life of abundance, true freedom, and happiness everybody is dreaming about.
-
-
Self-Discipline process for daily habits
- By Misty Bailey on 11-01-21
Summary
Two people get knocked down. One rises to the challenge while the other one stays down for good. How will you live your life?
Can you plan your life to avoid the inevitable obstacles and hardships? No, because if you get past the first obstacle, the second or the third will take you down. Life is tough, which means you should get a helmet. Welcome to your life helmet.
Train yourself to prepare for the worst while expecting the best. Mental Toughness & Iron Will is a guidebook into becoming someone who stops at nothing to achieve their goals.
What is mental toughness? It is a mindset and state of being - it comes from deep habits, skills, and thought patterns. You’ll learn all of those and also how to put them into immediate action. This book is the rocket boost to get you to invincibility.
Learn to build bulletproof mental armor. Patrick King is an internationally best-selling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, to real-life experience. He’s well versed in mental toughness and how it is one of the keys to getting ahead in life.
Discover the mental toughness techniques used by the top one percent of performers. Learn the:
- The importance and biological imperative of mental toughness
- How to face failure and fear head-on
- Emotional thinking and how to bypass it
- How to overcome your emotions and rely on your iron will
- How we distort our realities and self-sabotage - and how to stop it
- How to build the skill and habit of mental toughness and resilience
- Characteristics of the mentally weak and the lacking
Become relentless, persistent, and unstoppable in achieving your goals. Mental toughness is one of the biggest differences between the life you want and a life you settle for. Again, we ask the question: Which path will you choose?
More from the same
Author
What listeners say about Mental Toughness & Iron Will
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Leo
- 19-01-21
Good listen
Really enjoyed listening to this audiobook and feel there is a huge amount of stuff to take away and implement into my daily life. Really good listen
1 person found this helpful
-
Overall
-
Performance
-
Story

- Matthew
- 21-10-18
Solid Actionable Tips/Concepts
This is my 1st book I've listened to on this platform and I'd say it's worth a listen. Has many great actionable tips and concepts you can apply as soon as you understand them. As well the book is laid out in a very easy way to take notes and has summarizations at the end of each chapter.
3 people found this helpful
-
Overall
-
Performance
-
Story

- Ginger
- 07-01-19
Concise practical tips with examples
If you are looking for a tough as nails explosive book, this is not for you. Easy steps for conscience deliberate choices. know thyself ... then improve daily with these examples, based on solid research.
1 person found this helpful
-
Overall
-
Performance
-
Story

- Romande Walker
- 16-07-21
I believe the words we us affect us.
I don't believe we should use the word Failure. No one fails when they have tried. I personally believe we applaud the effort and adjust our approach if we didn't get the happy results we intended.
-
Overall
-
Performance
-
Story

- Amazon Customer
- 20-08-18
Should be required reading for all Americans
Full of practical tips & the things we’ve often forgot about how to & why we need to get mentally stronger!
1 person found this helpful
-
Overall
-
Performance
-
Story

- Patrick Mccarthy
- 11-10-18
terrible
Pretty much a waste of money. Much better books out there. Definitely keep researching
2 people found this helpful