Listen free for 30 days

Listen with a free trial

One credit a month, good for any title to download and keep.
Unlimited listening to the Plus Catalogue - thousands of select Audible Originals, podcasts and audiobooks.
Exclusive member-only deals.
No commitment - cancel anytime.
Buy Now for £13.79

Buy Now for £13.79

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Do you know how to make good decisions in stressful times?
Have you ever felt discouraged from dealing with a difficult situation?
Do you want to know how the most successful men and women dominate their fears and overcome every challenge of their lives?

In today’s society, challenges are thrown at us from several different angles. These challenges come in many forms, including information overload, stressors from our work and home life, the pressure and expectation put upon us by our bosses, our friends, and even our partners - the list goes on. How do you handle all that life throws at you while also working toward your personal goals?

Life never lets up. That means you have to arm yourself to be able to face each new challenge that comes up without giving in to the emotional triggers that can lead to a breakdown or other actions you will come to regret later on.

In this audiobook, you'll learn the strategies for building mental toughness as well as how these strategies apply to nearly any situation where emotional strength and mental grit are tested.

Everyone has different goals for their lives, and everyone has different emotional triggers. You have to gradually redirect these negative reactions to positive ones, and you can do so easily by implementing these proven techniques. Creating a clear vision will keep you motivated throughout your journey as you see yourself moving closer toward your personal goals. Mental toughness will help you get there.

Don’t spend another day mired in the weight of information overload brought on from every direction. Learn to create awareness of yourself and claim the person you were meant to become. It all starts with a little patience and dedication. You will begin to see the difference right away, so do yourself a favor and start walking the proven path to success today!

©2019 Jacob King (P)2019 Jacob King

What listeners say about Mental Toughness

Average customer ratings
Overall
  • 2 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    3
Performance
  • 2.5 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 2.5 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    4 out of 5 stars
  • LC
  • 27-05-20

Great advice - strange narration

I found this book to be full of great advice. However, I was looking for something more advanced, so this one wasn’t really for me as there want anything new for me.
I would definitely recommend it as a first book for someone getting started though.
Narration is strange is it seems like he pauses after almost every word.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for James R. Ritchey
  • James R. Ritchey
  • 22-08-19

I so love on how it was written.

This is so great book and I so love on how it was written. The helpful and useful guide for us! Great supported !!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Nina E. Johnson
  • Nina E. Johnson
  • 22-08-19

I got find lots of quality information

This book I got find lots of quality information it's very helpful . I like this book .

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for bangla1Sonya G. Kaufman
  • bangla1Sonya G. Kaufman
  • 22-08-19

I really enjoyed this book

I really enjoyed this book . it is time to go back and sharpen the saw. In a broad stroke mental toughness

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Florence E. French
  • Florence E. French
  • 22-08-19

Well written and easy to follow.

Well written and easy to follow. This book nudged me out of my comfort zone and got to try things that mark was able to clarify that before we just out of reach on my understanding.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Neil J. Negrin
  • Neil J. Negrin
  • 22-08-19

Highly recommended.

If your life is one series after another of duct tape solutions, then it is time to go back and sharpen the saw. In a broad stroke, mental toughness is the focus and willpower to complete your journey despite difficult obstacles.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Erma P. Warrick
  • Erma P. Warrick
  • 22-08-19

I recommend this book

I recommend this book and would read more books from this author. I love this book .

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Douglas G. Hayden
  • Douglas G. Hayden
  • 22-08-19

Highly recommended.

I've seen that I am handling data quicker and my maintenance seems to have improved. I can feel the incitement in my mind subsequent to doing the activities in this book. Unquestionably a decent read!!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for George C. Ortega
  • George C. Ortega
  • 22-08-19

Simple but effective!!

I certainly feel an improvement in the development of my considerations. I Read this book .

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Brian E. Hicks
  • Brian E. Hicks
  • 22-08-19

Excellent book

This book will help you learn and understand more about Mental toughness.I was actually impressed by how much useful information squeezed in such a short book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Mary D. Watkins
  • Mary D. Watkins
  • 22-08-19

Really nice

A good summary of research on mental toughness with some great real life stories. great book .