Most individuals who went through some traumatic experiences have temporary difficulties with coping and adjusting, but with good self-care and with some time, they normally get better. However, individuals diagnosed with PSTD struggle with negative feelings of hopelessness, anxiety, depression, and other symptoms and conditions related to PTSD for months and sometimes even for years. These symptoms - when persistent - interfere with their daily functioning in every area of their life, from their personal relationships to their work performance. 

Meet Lady Toad, Mistress Badger, Miss Water Rat and Mrs Mole as they go about their adventures, messing around on the river, gallivanting in Lady Toad’s shiny new toy and fighting valiantly to save Toad Hall from unruly squatters. In this retelling by Dina Gregory, The Wind in the Willows becomes a story about a group of female animals to be admired for their close sisterhood and fierce independence. Featuring original music and songs by Rosabella Gregory and sound effects captured on location, put your headphones on, sit back and lose yourself in the British countryside.

Everybody knows that procrastination is the biggest waste of time - I am talking about those moments when you imagine what you should do in your mind a dozen times, but that still stays in your head, and deep down, you already know that. You may have already tried a couple of daily routines to change your bad habits.

Do you want to learn how to develop amazing mental toughness, resilience and optimism for succeeding in sports, business and in overall life? If so, then this powerful mental strength audiobook will teach you how to develop a winning mindset for achieving greatness in life.

If there is one tool you need to survive in life and live successfully among other humans, it is the power to believe in yourself and in your abilities. Most difficulties in life could be abated if only people knew how powerful they are and how they have the capability to do anything they set their minds out to do. Throughout the chapters of this audiobook, I will be walking you through the journey of self-confidence. 

The reality of our today has become filled with distractions. It might only take a second or two before a glare of light or a bleep of sound takes away our attention from where it's supposed to be. This book aims to give its readers a dynamic approach on how to invigorate mental fortitude and develop grit that is essential in reaching our goals and attain the mindset for success. This is not just a “how–to” type of book. It unravels what lies beneath our way of thinking. The science on how human brain works that is presented in a such a way that is easier to digest.

We are frequently asked, "What is the distinction between mind preparing and cerebrum games?" You may regularly observe notices for "cerebrum games" or "mind-preparing" and wonder what they are about. Are these things worth your time and cash? And more importantly, do they really improve the cerebrum? There is a major contrast between mind games and cerebrum preparing. Cerebrum games are something that you accomplish for no particular reason, and it resembles going out to play.

Have you ever wondered what could be the most important skill that automatically gives you an edge in nearly any profession? What is the “secret sauce” that makes or brakes the most successful people in career and business? I think you can already guess - it’s communication. And if you don’t know how to talk, most “big doors“ are closed for you!

If you keep on postponing taking an action to seek your dream, you will never do it. It is either you do it right away or you don’t do it and keep on waiting for the right time that will never come. Self-discipline is the key to success. Developing self-discipline is like developing any other skill: It requires learning, practicing, and persistence. This audiobook will offer you insights, tips, and exercises for better daily self-discipline.

The idea of mastering your emotions is not blocking, suppressing, or ignoring them. On the contrary, it means recognizing they exist, assessing what they mean, and managing them so they’re used for your benefit. Emotions aren’t inherently good or bad. There’s a time and place for all of them....

Would you like to switch your mindset, fix new habits, and finally reach your goals for a meaningful and happy life? We are constantly striving to compete, to be better parents, better wives and husbands, higher achievers, more successful in our careers, and earn enough money to meet ever-rising expenses. Anxiety, worry and fear of the future are the modern-age diseases. Mental Toughness will teach you the habits, actions, planning, strategies, and mentality you need to develop to have the success you want, whatever it is.

Mental toughness, also called "grit", is what makes Olympic athletes, CEOs of mega corporations, and paradigm-shattering scientists so enviable. It’s that extra something that takes life from ordinary to extraordinary, but only if you know how to use it. This audiobook will teach you how. Don’t waste one more second living a dull, unexciting, ordinary life. Unlock your highest potential and face your biggest fears because it’s time for everything to change. It’s time for you to become mentally tough.

Master the one skill that separates the average from the exceptional. It’s the quality that pushes that runner to keep going despite the agony of a leg cramp. It’s what keeps a competitor coming back again and again, even after suffering heartbreaking losses. If you ask any elite athlete what the most important trait needed to excel in sports is, the answer won’t be talent, physical prowess, or even hard work. It’s mental toughness.

Do you struggle with procrastination, poor money habits, or your weight? Are you disorganized, suffer from a lack of focus or spend to much time surfing the internet and watching TV? Then chances are you have an issue with self-discipline. You will discover: How to break your bad habits and form new, positive ones, how to train your self-discipline to become a true master of your willpower, understand how the brain uses the reward-habit loop to create new habits and curb bad ones, simplify your life and quickly build up your reserves of self-discipline, and much more...

Do you want to stop the destructive emotion that slows the achievement of your personal, professional, and social successes? Emotions are one of the most powerful driving forces in our lives, and being able to understand the effect they have on your life can be the first step in learning how to have better control over them and how to use them to make positive, impactful changes in your life.