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Summary

Take control of your life and enjoy it like never!

The great utility of this three-in-one bundle is that Samantha Koffler has collected in one place sincere, true, and practical advice that has helped hundreds of people transform the way they look at the world.

Everyone can get emotional sometimes, so we need to learn a better set of skills to use those emotions to our advantage. Alter your behaviors and actions to improve your emotional experience.

Just as the health of the body is a result or impact of many related causes, so is it with self-confidence. This collection will also help you improve your trajectories and long-term relationships, and give you the possibility to achieve the goals you have set yourself.

This book covers: 

DBT:

• The basic of dialect behavior therapy

• How dialect behavior therapy works

• Fundamental DBT skills

• Interpersonal effectiveness skills

• Emotion regulation skills

• Mindfulness skills

• Distress tolerance skills

And much more!

ADHD:

• The truth about ADHD

• Defining yourself by what you can do

• Finding a good match for your skills

• How do you use your time

• Daily planning

And much more!

Self-Esteem:

• What healthy self-esteem means

• What you stand to gain from healthy self-esteem

• Common signs of low self-esteem

• Boosting your self-confidence in steps

• Who you are for your family

• Overcoming negative thinking

And much more!

Buy this audiobook now to begin your journey to healing today.

©2020 Samantha Koffler (P)2020 Samantha Koffler

What listeners say about Mental Health Workbook

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  • Dom
  • 10-04-21

Audio

I could hear anything. All my other audiobooks work but this one. So I need help with that.

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  • Heidi French
  • 15-02-21

It’s very useful and very informative

I’m grateful to have listen this audio-book. This is a must listen for everyone. It has transformed my life and thinking for the better!

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  • Sharon Maxwell
  • 15-02-21

This book was very helpful in helping me to learn

This audiobook is simply astonishing! I love the examples! It is an extraordinary quality. The tips are thick so nothing goes onto different topics. Many thanks to the author for giving us such a beautiful audiobook.

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  • Dwight Fields
  • 15-02-21

This book is truly stunning and helpful book

Excellent audiobook! One of the best books. I listen this book. I found lots of Information about Self-Esteem book. It's really a good book and also very useful. I also follow this book.

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  • Ernesto Collins
  • 15-02-21

This is a perfect audiobook for everyone!

Great audiobook! It's simple and to the point. I like the way he explains his points and then provides good examples. I am very glad to listen this book.

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  • Bryant Harvey
  • 15-02-21

Beautifully spoken, good to hear that!

This audio book includes exercises to remove dialectical behavior skills and also provides answers to frequently asked questions and common stumbling blocks.

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  • Joe Maxwell
  • 15-02-21

It gives us a practical and logical explanation

As a professional counselor, I enjoy reading books that reinforce what I use in my practice. I felt this audible is also a good tool to use with clients as it presents cognitive behavioral therapy is layman's terms.

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  • Spencer Massey
  • 15-02-21

I have become realized well from this audible

I highly recommend this audible! If you’ve ever struggled with negative emotions or negative thinking and are looking for ways to combat them, you will find that this audible is a great resource.

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  • Kurt Alvarado
  • 15-02-21

Immensely tempting audio guide

Cognitive Behavioral Therapy is helpful for many difficulties and challenges that people face every day, like anxiety, depression, anger, and procrastination. Cognitive Behavioral Therapy Made Simple is an excellent resource for making these effective tools and making them clear and attainable for anyone who is seeking to benefit from them.

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  • Arlene Ferguson
  • 15-02-21

This audible brought awesome achievements

This audible I needed to hear again as I went through a cognitive behavioral therapy class a year ago and I still have so much to learn and have forgotten since I had attended.