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Mental Health Therapy: 4-Book Bundle - Depression Cure, Overcome Social Anxiety, Cognitive Behavioral Therapy and Dialectical Behaviour Therapy
- Narrated by: Daniel Adam Day
- Length: 6 hrs and 30 mins
- Categories: Health & Wellness, Psychology & Mental Health
Summary
Mental Health Therapy Depression Cure
- What is depression?
- Major depression symptoms and causes
- Main depression risk factors
- Different depression types and treatments
- Your self-help guide for dealing with and overcoming depression
- Tips for overcoming depression following a simple step-by-step approach
- The best depression behavioral strategies
- And much, much more...
Overcome Social Anxiety
- What is social anxiety?
- Who can be affected by social anxiety and why
- How to make fundamental changes
- How to start your change
- Learn if should you change and why
- Focusing on little goals before moving on to those big goals
- Medicine and treatments for social anxiety
- Cognitive behavioral therapy
Cognitive Behavioral Therapy
- What is cognitive behavioral therapy?
- How cognitive behavioral therapy can help you
- Starting your CBT journey
- Step-by-step CBT guide
- What cognitive behavioral therapy treats
- How to get most of your CBT treatment
- Differences between CBT and other similar approaches
- What you can do on your own to think positively and feel better
Dialectical Behavior Therapy
- Explore human emotions and their main purpose
- Emotional health and emotional health disorders
- The basics of dialectical behavior therapy, history of DBT, the difference between DBT and CBT
- Dialectical behavior therapy approach, DBT and mental health disorders
- Different dialectical behavior therapy techniques, major DBT components
- Dialectical behavior therapy stages and goals
- Your DBT self-help guide
- How to benefit from dialectical behavior therapy
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What listeners say about Mental Health Therapy: 4-Book Bundle - Depression Cure, Overcome Social Anxiety, Cognitive Behavioral Therapy and Dialectical Behaviour Therapy
Reviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- stella
- 10-10-18
great product
The book was as described and was brand new with a valid code for online resource access. Will definetley buy again from this seller!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 06-10-18
easy guide
Good book gives you the basics of dbt. Easy to read doesn't have much professional language. Very useful and interactive work
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 06-10-18
best book
This is a very good book, it has the basics and a little more. It has structure and follows it step by step... I think it’s good for people wit BPD and also for psychologists and Psychotherapists.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Percy Tapia
- 06-10-18
great techniques
Of all the books I have listen about BPD this is by far the best. Explain perfectly BPD and then give useful techniques that help feeling better and copping with this.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- samurtha
- 06-10-18
effective guide
I would recommend it to everyone. I will probably read it again soon and go back to exercises and ideas I found the most useful and effective.
1 person found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- C
- 24-12-18
Terrible. Very poor quality of information.
The writing style is dense and the information offered is generic and unhelpful. A regretable purchase.
2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- mirthika
- 06-10-18
learned a lot
I thought this book could help inspire confidence in me and help the way I manage my work and my teammates, all of this knowing that the better I feel with myself, then the better they will feel with themselves, and the more successful we will be as whole
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- mina
- 06-10-18
truly helpful
I got this book because I believe that confidence is one key to be successful in life. In this book I've learn that change can happen If I seek freedom. It even inspire me to have goals in life. Nice book indeed. truly recommended it has powerful content