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Summary

Mental Health Therapy Depression Cure   

  • What is depression?
  • Major depression symptoms and causes
  • Main depression risk factors 
  • Different depression types and treatments 
  • Your self-help guide for dealing with and overcoming depression 
  • Tips for overcoming depression following a simple step-by-step approach
  • The best depression behavioral strategies
  • And much, much more...

Overcome Social Anxiety  

  • What is social anxiety?
  • Who can be affected by social anxiety and why 
  • How to make fundamental changes 
  • How to start your change 
  • Learn if should you change and why 
  • Focusing on little goals before moving on to those big goals
  • Medicine and treatments for social anxiety
  • Cognitive behavioral therapy 

Cognitive Behavioral Therapy  

  • What is cognitive behavioral therapy?
  • How cognitive behavioral therapy can help you
  • Starting your CBT journey 
  • Step-by-step CBT guide 
  • What cognitive behavioral therapy treats 
  • How to get most of your CBT treatment
  • Differences between CBT and other similar approaches
  • What you can do on your own to think positively and feel better 

Dialectical Behavior Therapy  

  • Explore human emotions and their main purpose
  • Emotional health and emotional health disorders
  • The basics of dialectical behavior therapy, history of DBT, the difference between DBT and CBT 
  • Dialectical behavior therapy approach, DBT and mental health disorders 
  • Different dialectical behavior therapy techniques, major DBT components 
  • Dialectical behavior therapy stages and goals
  • Your DBT self-help guide
  • How to benefit from dialectical behavior therapy
©2018 David Craft (P)2018 David Craft

What listeners say about Mental Health Therapy: 4-Book Bundle - Depression Cure, Overcome Social Anxiety, Cognitive Behavioral Therapy and Dialectical Behaviour Therapy

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easy guide


Good book gives you the basics of dbt.
Easy to read doesn't have much professional language.
Very useful and interactive work

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best book


This is a very good book, it has the basics and a little more. It has structure and follows it step by step... I think it’s good for people wit BPD and also for psychologists and Psychotherapists.

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great techniques

Of all the books I have listen about BPD this is by far the best. Explain perfectly BPD and then give useful techniques that help feeling better and copping with this.

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  • samurtha
  • 06-10-18

effective guide

I would recommend it to everyone. I will probably read it again soon and go back to exercises and ideas I found the most useful and effective.

1 person found this helpful

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  • C
  • 24-12-18

Terrible. Very poor quality of information.

The writing style is dense and the information offered is generic and unhelpful. A regretable purchase.

2 people found this helpful

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  • mirthika
  • 06-10-18

learned a lot

I thought this book could help inspire confidence in me and help the way I manage my work and my teammates, all of this knowing that the better I feel with myself, then the better they will feel with themselves, and the more successful we will be as whole

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  • mina
  • 06-10-18

truly helpful

I got this book because I believe that confidence is one key to be successful in life. In this book I've learn that change can happen If I seek freedom. It even inspire me to have goals in life. Nice book indeed. truly recommended
it has powerful content