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Summary

Mediterranean Diet Recipes and Daily Meal Plan

While America and the rest of the Western World celebrated their post-war victory and prosperity, the Mediterranean region continued living the way they have been for centuries.

This is actually the very reason for the low number of cases of coronary heart disease and other such conditions. Researchers were stunned to find that plant-based diets are actually better than animal-based diets.

As the evidence points out, the Mediterranean diet is definitely a healthier way to eat. This diet is actually based on the diet of a region and not just one country.

The Mediterranean is the world’s largest inland sea which borders Europe, Africa, and Asia. Around 15 countries including France, Spain, Greece, Portugal, and Italy - among others - call this region home.

The Mediterranean diet and way of life may take root from various countries, but they do follow a similar pattern. All in all, this diet consists of whole grain, legumes, dried beans, and a wide range of fruits and vegetables. Red meats are taken in small amounts and in some cases not at all.

It is this kind of diet that has helped people from this part of the world to stay healthy.

A healthier body and lifestyle is certainly within your grasp, thanks to the Mediterranean diet. This audiobook is meant to be your personal guide to exploring this healthy diet. It also teaches you valuable tips on improving your health.

In this audiobook, you will learn of all the benefits of this diet in the long term. For your convenience, many recipes and meal plans are included as well.

Say goodbye to your old unhealthy diet, and be ready to set sail towards a healthier you! Enjoy!
 

©2019 Laura Violet (P)2019 Laura Violet

What listeners say about Mediterranean Diet for Beginners - The Secret of Longevity

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  • Romaine Theadore Brown
  • 03-05-19

Recipes are easy to prepare and easy to understand

Recipes are easy to prepare and easy to understand. From this book I have learned a lot about Mediterranean diet, and I want to recommend it to everyone who loves this diet.

6 people found this helpful

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  • Roberto
  • 03-05-19

Recipes are easy to follow

I will be honest I bought the book mostly for the recipes so I can't speak much to the diet. I've tried three recipes, a soup and two veggie sides. Recipes are easy to follow,

5 people found this helpful

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  • N. M. Meskatul Anowar
  • 03-05-19

Love this book and the recipes!!!

Mediterranean Diet is a very great book! Love this book and the recipes!!! I haven't found a bad recipe yet!! If you are serious about the diet then buy this cookbook! I was hesitant at first because I prefer cookbooks with pictures as well and a lot of people complained about that but seriously who really cares right....???? Except for some of the seafood recipes a lot of the ingredients can be found in your pantry. My boyfriend was unsure at first of the diet but he lost weight within the first week and he loves it!!! If you want pictures then take one after you make the recipe and tape it at the bottom of the recipe in your book! Also buy fresh seafood!!! It's worth it. That's amazing one!

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  • Qasim Ali
  • 03-05-19

Purchased this book!

The Mediterranean diet is a time-tested and proven way to improve your overall health. Purchased this book!

4 people found this helpful

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  • Nikolay Vivosha
  • 03-05-19

Cool book, everything is super, thanks!

This is a very cool book on cooking, a lot of cool recipes that need to be prepared, in general, I liked everything

4 people found this helpful

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  • Anonymous User
  • 03-05-19

Great handbook

Great handbook. Explains the basics clearly. It was a very helpful jumping off point. Do yourself a favor and buy this as well as the

4 people found this helpful

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  • Massi Maloni
  • 03-05-19

Very practical guide to mediterranean eating.

I have found the recipes to be filling, and I feel great. Also, each recipe has nutritional information. Thank you for a great book to improve my overall health. This is a very comprehensive eating and exercise plan based on the Mediterranean diet. I have started the plan this week. Very practical guide to mediterranean eating.

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  • Issac Nisha
  • 03-05-19

Very nice and lovely

I got this book for my mother for Easter and she is thrilled with it! It is huge and has SO much useful information and recipes. Very nice and lovely

4 people found this helpful

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  • Erik Tao
  • 03-05-19

The book is very good!!!

If u want to try mediterrean diet u have to buy this book. It contains many tips for newbies. Chic recipes. and my favorite shrimp salad. The book is very good!!!

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  • David Robin
  • 03-05-19

This is an excellent cookbook

Well done first of all! This is an excellent cookbook. Most of the recipes are easy to prepare and very tasty. I especially liked the fish and seafood recipes. There are a lot of pasta dishes which if, for people like me, you cannot eat freely, you can still enjoy all these dishes by using alternative noodles. I especially liked the first chapter which spells out how to put the meals together. I want to say thank you !

4 people found this helpful