Try an audiobook on us

Mediterranean Diet for Beginners

The Complete Guide: Your Essential Plan for Fast Burn Fat, Weight Loss Easily and Live a Healthy Lifestyle + Bonus 10 Best Mediterranean Recipes
Narrated by: Betty Johnston
Length: 3 hrs and 12 mins
5 out of 5 stars (20 ratings)

Regular price: £13.79

£7.99/month after 30 days. Cancel anytime

Summary

The way we think about the word “diet” today is something borne of restriction that helps you lose weight.

The Mediterranean diet couldn’t be further from that!

Mediterranean diet named the best for 2019 and in overall the best diet for weight loss and whit heart-healthy diet that includes the food staples of people who live in the region around the Mediterranean Sea.

Studies of populations eating a traditional Mediterranean diet have shown they experience less coronary heart disease, low levels of LDL (bad) cholesterol and high levels of protective HDL (good) cholesterol. Strict followers of the diet also have a reduced risk of cancer, Alzheimer’s disease and Parkinson’s disease.

In this book you will learn:

  • What Mediterranean diet is
  • What foods are included in the Mediterranean diet 
  • How does the Mediterranean diet work 
  • The science behind the Mediterranean diet 
  • Health benefits against heart disease, type 2 diabetes, cancer, Alzheimer, and much more
  • How to lose weight in a healthy way 
  • Incredible benefits of Mediterranean diet
  • How to put in practice Mediterranean diet and stay on

Don't wait tomorrow! Begin today a new sustainable way of life that will do loss weight and start an healthy lifestyle revolutionizing your body!

©2019 Kimberly Pomroy (P)2019 Kimberly Pomroy

What members say

Average customer ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    20
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 5 out of 5 stars
  • 5 Stars
    20
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 5 out of 5 stars
  • 5 Stars
    20
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This is so great book

This is so great book and I so love on how it was written. Too simple however it gives us a great understanding.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The Mediterranean Diet is an excellent guide

The Mediterranean Diet for Beginners is an excellent guide for people looking to make the switch to a healthy lifestyle. I really liked this book.Highly recommend.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great user guide......

Great user guide......I am very satisfied purchased this book. This book is informative and it has recipes.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I am a beginner when it comes to Mediterranean

I am a beginner when it comes to Mediterranean food, so this is truly an introduction for me.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The book starts out with an introduction to

The book starts out with an introduction to Mediterranean Cuisine and where it all began. It outlines the benefits of the diet as well as some tips and tricks.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

It was a very helpful jumping of Weight Loss

It was a very helpful jumping of Weight Loss Easily and Live a Healthy Lifestyle! So far I love this recipe book. ! I extremely suggest for somebody who is simply beginning out !

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great Audiobook

Great Audiobook. This Mediterranean Diet for Beginners book was recommended!! Explains the basics clearly. I like it.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I have found the recipes to be filling,

I have found the recipes to be filling, and I feel great. Also, each recipe has nutritional information. Thank you for a great book to improve my overall health.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Linda
  • Dallas, TX
  • 21-04-19

This is a very comprehensive eating and exercise

This is a very comprehensive eating and exercise plan based on the Mediterranean diet. I have started the plan this week.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This was an amazing find!

This was an amazing find! I would definitely try. Extremely educational especially regarding this Weight Loss Easily and Live a Healthy Lifestyle. Definitely happy I bought it,

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Christopher D Greenberg
  • 21-04-19

This book plainly traces what the Mediterranean

This book plainly traces what the Mediterranean diet is and how to tail it. It additionally has various menus and fascinating recipes.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Patricia J Kucharski
  • 21-04-19

I highly recommend for someone

I highly recommend for someone who is just starting out this book will help you understand the whole process...

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Anthony M Gendreau
  • 21-04-19

The recipes are of food you have heard

The recipes are of food you have heard of and can get from a local grocery store. I wish it had more recipes! But I love the break down!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Simon O Farnham
  • 21-04-19

I love this book!

I love this book! It’s like a good book you can’t put down! I need structure in my life and this book does that! Or well for my eating habits at least!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Kelly K Mattos
  • 21-04-19

Nice book!

Nice book! This has to be the best diet/cookbook I've ever purchased. The plan is easy to understand and use, the meals consisting of ingredients that are either on hand or easy to find anywhere.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Jorge B Allen
  • 21-04-19

I really got so much helpful information

I really got so much helpful information about this diet. I liked this book and would recommend it to anyone who is interested in such kind of diet.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Sarah H Manning
  • 21-04-19

I found the information about understanding

I found the information about understanding the Mediterranean Diet, behind the Mediterranean Diet, health benefits, how to lose weight in a healthy way, other benefits, putting it into practice.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Benjamin A Hunt
  • 21-04-19

Best book for beginners..

Best book for beginners.. I really like it. It has lots of information for beginners.. I will surely recommended!!!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Joel Burton
  • 21-04-19

Lots of delicious recipes inside this book

Lots of delicious recipes inside this book it won't let you down. I am looking forward to giving it a go as it has so many benefits such as it protects the brain and helps with aging to name the few.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Doris H Judy
  • 21-04-19

My life has changed for the better

The Mediterranean Diet for Beginners, you'll find that exact combination an easy to follow. My life has changed for the better after this cookbook and yours will too, And my whole family and I are living healthy now because of this cookbook.