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Mediterranean Diet for Beginners
- Weight Loss Without Dieting: The Complete Guide Solution with Diet Meal Plan and Cookbook with 50 Recipes
- Narrated by: Skyler Morgan
- Length: 3 hrs and 13 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Fitness, Diet & Nutrition
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The Mediterranean diet is a lifestyle. Unlike fad diets, which have only been around for a short time, the Mediterranean diet is the eating style people throughout Mediterranean countries have lived on for centuries. This lifestyle has been tested and proven through time to be effective and maintainable. Not only that, but numerous studies have been conducted on this way of eating - all of which have found it to be beneficial.
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NOT VEGETARIAN !
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In this audiobook for beginners, you’ll learn how to cook 101 affordable, quick, and easy recipes, Whether it calls for five main ingredients, takes 30 minutes or less to cook, or uses a single pot or pan, each recipe is simple to whip up from start to finish. You'll find selected, revisited, and tested several times recipes to make them as delicious and simple as possible. You will be shown how easy it is to lose weight through a mix of balanced meals and physical activity.
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The DASH diet is the perfect solution for anyone trying to improve their health, and in particular, hypertension (or high blood pressure). With the DASH diet, you'll feed your body with healthy nutrients that help regulate blood flow and lower your blood pressure. Before taking thousands of medicines that might not even work - try the DASH diet, enjoy the delicious recipes, and improve your health in just a few days!
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Dash Diet + Mediterranean Diet: The Complete Guide for Beginners to Eat Healthy and Lose Weight, a 28-Day Food Plan, Reduce Hypertension, Low Calorie Meals, Diabetes Prevention, and Health Improvement
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Plant Based Diet for Beginners
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Are you considering adopting a plant based diet to bring about natural weight loss, boost your energy levels and detox your body naturally, and are wondering how to go about it in a way that does not feel too restrictive? You are about to discover exactly how to live and eat healthy, achieve natural, effortless weight loss, become energized and boost your body through a plant-based diet! More people are discovering the massive health benefits that come with adopting plant-based diets.
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This audible listened to with Satisfactory
- By Sharon A. Delgado on 21-02-21
Summary
Are you still thinking that your genetics is rowing against you? You could be right. But you do not know where they lied to you.... They shamelessly lied to you. The health department and the fitness industry for years have surpassed the myth that fat is the enemy. They were wrong! The worst part is that they always knew it.
Doctors do nothing but prescribe drugs, without treating the underlying problem: We are taking in too many carbohydrates every day. The result? Many people struggle against their weight without success.
It has been shown that the Mediterranean diet has a formula that helps burn fat by building muscles efficiently. This can be extremely useful for people who have medical illnesses where hypertension or obesity could be a dangerous life threat.
In this audiobook, you will learn:
- Delicious meal prep: No matter how busy you are, you will quickly learn how to prepare a meal that you can consume at home or at work.
- It really burns fat: You will finally learn what to introduce into your body to keep the weight under control.
- Tips for an “Iron Health”: Find out how to drastically reduce the symptoms associated with problems like hypertension, high cholesterol, diabetes, and some neurological conditions.
- A detailed shopping list: You will know what to buy and what not to buy so as not to lose money and precious time.
- Your seven-day meal plan: Even if you think you are the most disorganized and inconclusive person in this world, this special bonus will guide you step-by-step through a change in habits. The wrong habits are wasting time, money, and health!
If you need an easy plan to maximize your time and save money by preparing your low-carb meals in advance, then you just found the right audiobook!
How many hours of your life are you willing to lose to gather partial or false information when you can get everything you need to reach your goals by listening to this wonderful guide?