Are there any recipes in the book? Yes there are plenty! But soon you will have access to more specific books about the different types of diets and more recipes! Does the Mediterranean diet help you lose weight? Mediterranean diet helps you lose weight and many more things! Listen to the book and find out!

The Alkaline Diet for Beginners was designed as an easy-to-follow guide to the most common foods that influence your body’s pH level. How many hours of your life are you willing to waste to gather partial or false information, when you can get everything you need to reach your goals by listening to this wonderful guide.

Whether you are starting small and simply switching out one day a week to a meat-free meal or planning on giving your health a reboot, this book will help you understand the importance of not only incorporating vegetables into your meals but also balancing out your nutritional requirements. Switching diets should not be confusing or intimidating; this book will serve as a stepping stone for beginners or even a quick reference book for those already eating full plant-based meals as part of their everyday life.

Do you, like many other people, hope to lose weight? Or, perhaps you are underweight and need to gain weight. Are you worried about your future and the possibility of developing high cholesterol, diabetes, Alzheimer's, or even cancer? Do you simply want to live your best life and enjoy a vibrant lifestyle that promotes your goals? Then the ketogenic diet may be for you. 

Discover how to lose weight, feel better, and make heart-friendly, delicious eating decisions with the Mediterranean diet without having to spend hours in the kitchen every day!

Finding the right diet is always a difficult task. Some are just fads and don’t offer solid results. Others are extreme and seemingly impossible for the average man to follow. The book Paleo Diet - The Science and Art of Paleo Diet offers a complete beginners guide to one of the most successful diets ever, the Paleo diet.

If you are tired of being fat, of using complicated diets and always being in a bad mood, then there is an alternative for you! Are you looking for a way to burn fat? Have you tried a lot of different diet programs without seeing any of the promised results?The Mediterranean diet is more than just a diet - it’s a sustainable way of life. The traditional Mediterranean diet reduces the risk of heart disease. The diet has been associated with a lower level of oxidized low-density lipoprotein cholesterol - the "bad" cholesterol that's more likely to build up deposits in your arteries.

By the time you finish listening to this book, you will be an expert on the vegan keto diet. You will be ready to start this amazing diet and glean the many health benefits that come with it. Many people are saddled with the belief that the only people that become vegans are hippies; therefore, it’s a hippie thing. Many associate going vegan with an alternative, holistic lifestyle or that vegans have a certain doctrine. But that is a major misconception, as a lot of people from all walks of life are vegans.

The Ketogenic Diet is one of the most powerful ways to a better looking, healthier body. And with good reason. It has been linked to weight loss, lowering triglycerides, normalizing and regulating blood sugar. Thousands all over the world have attested to the effectiveness of this diet, but with the rise in popularity of the ketogenic lifestyle, the entire health and fitness industry has become flooded with misinformation and charlatans looking to make a quick buck by overpromising and underdelivering.

Imagine a scenario where one straightforward change could put you on a way to better health. Also, consider the possibility that that change could even spare you from stoutness, coronary illness, and malignancy. You have the ability to change your life by keeping up a plant based diet - no uncertainties about it. You probably think that switching to a plant-based diet may seem like a good idea, but you don't know how to do it. We have the tools, knowledge, and experience to make change easy and enjoyable. We provide helpful tips and share the techniques you need.

The Mediterranean diet is a lifestyle. Unlike fad diets, which have only been around for a short time, the Mediterranean diet is the eating style people throughout Mediterranean countries have lived on for centuries. This lifestyle has been tested and proven through time to be effective and maintainable. Not only that, but numerous studies have been conducted on this way of eating - all of which have found it to be beneficial.

Searching for the perfect diet for weight loss and a healthy life? Weight loss and living healthy is not a punishment but a cure! The keto vegetarian method is an innovative approach to weight loss which allows you to slim down quickly and permanently, without feeling hungry or tired. This method is for both women and men. 

In this audiobook for beginners, you’ll learn how to cook 101 affordable, quick, and easy recipes, Whether it calls for five main ingredients, takes 30 minutes or less to cook, or uses a single pot or pan, each recipe is simple to whip up from start to finish. You'll find selected, revisited, and tested several times recipes to make them as delicious and simple as possible. You will be shown how easy it is to lose weight through a mix of balanced meals and physical activity. 

The DASH diet is the perfect solution for anyone trying to improve their health, and in particular, hypertension (or high blood pressure). With the DASH diet, you'll feed your body with healthy nutrients that help regulate blood flow and lower your blood pressure. Before taking thousands of medicines that might not even work - try the DASH diet, enjoy the delicious recipes, and improve your health in just a few days!

The two best diets right now, in a book! They are not cookbooks, but real guides for a healthy lifestyle.