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Mediterranean Diet (Weight Loss Without Dieting): This Book Includes: Diet for Beginners + Diet Cookbook the Complete Guide Solution with 2 Diets Meal Plan and Over 200 Recipes

Narrated by: Skyler Morgan
Length: 6 hrs and 45 mins
5 out of 5 stars (25 ratings)

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Summary

Are you still thinking that your genetics is rowing against you? You could be right. But you do not know where they lied to you. You will understand it by continuing to read.

They shamelessly lied to you. The health department and the fitness industry for years have surpassed the myth that fat is the enemy. They were wrong! The worst part is that they always knew it.

Doctors do nothing but prescribe drugs, not treating the underlying problem: We are intaking too many carbohydrates every day.

The result? Many people struggle against their weight without success.

It has been shown that the Mediterranean diet has a formula that helps burn fat by building muscles efficiently. This can be extremely useful for people who have medical illnesses where hypertension or obesity could be a dangerous life threat.

In this book you will learn:

  • Delicious meal prep: No matter how busy you are, you will quickly learn how to prepare a meal, which you can consume at home, or at work by creating a prepared dish in advance
  • It really burns fat: You will finally learn what to introduce into your body, to keep the weight under control
  • Tips for an “iron health”: Find out how to drastically reduce the symptoms associated with problems like hypertension, high cholesterol, diabetes and some neurological conditions.
  • A detailed shopping list: You will know what to buy and what not to buy so as not to lose money and precious time
  • Bonus: your 14-day meal plan - Even if you think you are the most disorganized and inconclusive person in this world this special bonus will guide you step by step through a change in habits. The wrong habits are wasting time, money and health!

If you need an easy plan to maximize your time and save money by preparing your low carb meals in advance, then you just found the right book!

How many hours of your life are you willing to lose to gather partial or false information around, when you can get everything you need to reach your goals by listening to this wonderful guide?

©2019 Rockridge Jacobs (P)2019 Rockridge Jacobs

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Very interesting mediterranean diet book!

Very interesting mediterranean diet book! I like very much this book because the recipes are very delicious, i can very fast cook this type of eat and it's very healthy!

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    5 out of 5 stars

This book is finished guide for mediterranean.

This book is finished guide for mediterranean eating regimen.As of now I have made three formulas from this book, which is exceptionally scrumptious and helps in diminishing weight.If you want to redesign your physical well being you can pursue the formula of this book.

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Very cool mediterranean diet book !

Very cool mediterranean diet book ! I am shocked ! I really love this book because here i found the best recipes in the word for a low cost ! Thanks

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    5 out of 5 stars

A truly helpful and informative guide.

The best thing about The Mediterranean Diet for Beginners is that it offers realistic, health-conscious advice, like foregoing the cold-turkey approach many diet regimens adopt, and advocating using The Mediterranean Diet for a lifestyle change rather than a temporary weight-loss plan. A truly helpful and informative guide. Nice!

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I love this book! I've been following this one.

I love this book! I've been following the blog for awhile now and the cookbook does not disappoint. So far I've made the Tri coloured pasta, the unstuffed soup and a few others and they've all been a hit. I just wish she would make a cookbook for all the items already on the blog! Well i loving it!

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This book has been precious to me.

This book has been precious to me. I've have genuine ibs issues for a considerable length of time and all the more as of late since stomach medical procedure my issues have been practically deplorable. The data Mediterranean eating routine has helped immensely. I might want a greater number of formulas yet other than that I can't gripe!

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Entrancing Mediterranean eating regimen book!

Entrancing Mediterranean eating regimen book! I have for quite some time been keen on various weight control plans lastly it came to me that something should be done and I purchased this book and am extremely upbeat about it. Presently consistently I eat the most delightful sustenance as indicated by these formulas!

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I adore this Mediterranean diet book!

I adore this Mediterranean eating regimen! It is a generally excellent book. I cherish it without a doubt. The stylus of this book is simple and intriguing. I wish it become exceptionally well known and popular. Exceptional gratitude to its essayist. Everything written in this book bodes well, certainly a decent read! I suggest this book and would peruse more books from this author.

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This book gives an extremely fundamental tips.

This book gives an extremely fundamental clarification of Mediterranean Diet for Beginners ! So on the off chance that you are a hoping to attempt Recipes For Mediterranean Diet for Beginners! This book is astounding! Extremely supportive. I'm exceptionally glad to purchased this book additionally Everything was extremely incredible full. Great and helpful cookbook!

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Love this cookbook!

Love this cookbook! I have prepared numerous extraordinary tasting dinners from it and in a fraction of the time! The book demonstrates a few pics of what you are cooking so you recognize what it will resemble when done! Extraordinary starter book for your moment pot! IGreat esteem. Mediterranean Diet is astonishing! Much obliged!

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    5 out of 5 stars
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  • Christopher Marez
  • 24-05-19

Fascinating mediterranean diet book!

Fascinating mediterranean diet book! I have long been interested in different diets and finally it came to me that something needs to be done and I bought this book and am very happy about it. Now every day I eat the most delicious food according to these recipes!

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  • Julie Davis
  • 24-05-19

You can attempt it!

Mediterranean Diet for Beginners has New ideas and items are dependably somewhat harder until there are some respectable cookbooks. This one truly filled the bill. I totally love firm sustenances without all the oil. This cookbook opens up boundless potential outcomes for cooking. you can attempt it!

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  • Ralph Stinson
  • 24-05-19

This mediterranean Diet works extremely quick!

This mediterranean Diet works extremely quick! On the off chance that you adhere to this eating regimen, which incorporates a ton of new vegetables, chicken, a constrained measure of red meat, and so on. I know somebody who has a great deal of sicknesses, and inside three weeks the consequences of lab tests came back to be improved. This is the thing that propelled me to purchase this book.

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    5 out of 5 stars
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  • John Holland
  • 24-05-19

This book is done guide for mediterranean Diet.

This book is done guide for mediterranean Diet.As of now I have made three recipes from this book, which is incredibly delicious and aides in reducing weight.If you need to overhaul your physical prosperity you can seek after the equation of this book.

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    5 out of 5 stars
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  • Robert Levinson
  • 24-05-19

This mediterranean diet book is excellent for all

This mediterranean diet book is excellent for all who needs to get more fit and to be solid !! This book presents instant plans that you can utilize. They are very basic and affordable.Recommended to all!

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  • Brandy Hise
  • 27-04-19

The book was very helpful.

The book was very helpful. It was short and to the point. This is a simple book to read and follow.All simple and delicious recipes that follow the Mediterranean Diet. I am excited to try them all. I do wish they would have discussed portion control or made a recommendation.

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  • Shawn Moorman
  • 27-04-19

The book is very well organized.Helpful!

The book is very well organized. It is helpful for one who is not familiar with the diet. The recipes give the beginner a starting point. I would recommend this book to those who want to change to a more healthy life style.

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  • Sharon Hopper
  • 27-04-19

I love the intro explanation of this book.

I love the intro explanation of this book. It not only tells you about the plan, but the reasons for it. I've started slowly(per the book's recommendation), so I haven't tried many recipes, but it has helped me vary some recipes that I normally cook.Love it!

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  • Mary Cook
  • 27-04-19

Great Mediterranean diet for beginners.

The Mediterranean diet for beginners contains great tasting simple recipes. It is a really good resource for those just starting on a Mediterranean diet. Recommended to all!

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  • Wilson Greene
  • 27-04-19

A great book for all to follow Mediterranean diet.

A great book for someone who has decided to follow a Mediterranean diet and doesn't know much about it. The menu ideas are simple and easy to follow as are the accompanying recipes.