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Mediterranean Diet: Healthy, Quick and Easy Weight Loss in 4 Weeks Only, with the Ultimate 30-Day Diet Meal Plan

By: Linda Liu
Narrated by: Rachel Leblang
Length: 3 hrs and 14 mins
5 out of 5 stars (99 ratings)

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Summary

If you are tired of looking in the mirror and seeing all that fat covering your body...If you suffer from chronic pain, recurring infections, and constant health problems...then this message is just for you. Here’s why... 

There’s a way you can enjoy eating delicious, satisfying food, while you watch the pounds melt away, and feel better than ever before. 

What most people do when facing their ballooning weight and declining health is to try every fad diet that comes along weird “cleanses”, pre-packaged foods, buying tons of diet books and workout courses.

But for most people, none of that works.

  • The primary problem is caused by not getting enough nutrition, even though you may be eating a lot of “food”!
  • Diets and gimmicks don’t work because they are only effective as long as you are “on” them.
  • Most of these methods or gimmicky schemes are bad for your health, and even if you lose weight, you immediately balloon back up higher than before.
  • And finally, you probably end up with more aches and pains as well as more embarrassment and shame that you had to begin with!

And what happens if you just do nothing? If you just keep doing what you’ve been doing? You keep getting heavier, looking in the mirror and see string bean arms and a narrow shoulder. 

I tried everything out there, just like you.  

And I realized that a diet is not just a sad 1200 calorie white fish and sweet potatoes, which ruins your metabolism and leaves you looking worse off than before. 

You need to follow a scientifically, constructed, and proved eating protocol that hаѕ bееn identified аѕ one оf the bеѕt health diets for a longer life expectancy.

In fact, it iѕ the availability аnd the right соmbinаtiоn of thе fооd рrоduсtѕ, thаt hаѕ mаdе thе Mediterranean diet the most balanced, and therefore, the healthiest. In this fitness and recipe guide, you will discover:

  • How to reduce diаbеtеѕ riѕk.
  • What arе the hеаlth bеnеfitѕ оf thе Mediterranean diеt.
  • The seven-dау mеаl plan.
  • The eight ways to fоllоw the Mediterranean diet.

And the secret to losing weight and staying fit:  

The structured four-weeks diet plan which includes nutrition and preparation tips. 

If you want to learn more about how to get the best weight loss results...then simply click the "Buy Now" button to get started.

©2019 Linda Liu (P)2019 Linda Liu

What members say

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Good recipes

The recipes in this book are extensive and delicious. I have tried several and am very pleased with the outcome. I look forward to using this book as my weekly reference for new and exciting dishes.

1 person found this helpful

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It is exactly best audibook for diet

It is exactly what it advertises except it is very limited in my experience only because I like to have options. The audobook essentially gives you an introduction to the diet

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I am so happy listen this audiobook

This audiblebook came in below the date promised and was excellently packaged. It is a audiobook about the diet and after listen it

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Thanks author for this wonderful audiobook.

Thanks to the author for this wonderful audiobook. I am very glad that I purchased it. After buying my health began to improve very quickly!

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This audiobook is very important for me

This audiobook is very important for me and it has great recipees! I listen this audiobook in just a few hours. I've planned several recipes for my family.

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Really nice audiobook

If you want to throw off a little weight, then I am sure that this will help you, the main thing is to take this food and you will be fine!

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Very easy to follow this listen

I thought this audiobook was perfect for transitioning to a Mediterranean lifestyle! However, I would suggest getting another audiobook with more recipes too.

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Thanks a lot for this audiobook. My rate is 5 star

This Mediterranean diet really are very good because the ingredients are very easy to find and very simple to cook with these recipes. Thanks a lot for this audiobook. My rate is 5/5 stars!

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Very informative diet audiobook for anyone

Very informative mediterranean diet audiobook for me ! This audiobook was incredibly useful for my family

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All of the mediterranean diet recipes is nice

Personally, my wife and I really enjoy listen this audiobook. All of the Mediterranean Diet recipes, tips and guides that I need to know about how to lose weight, prepare healthy food for my family and stay healthy are already included and well illustrated inside.

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  • Elena Bogisich
  • 20-10-19

I love this audiobook and the recipes!

Mediterranean diet is a very great audiobook. I love this audiobook and the recipes. I haven't found a bad recipe yet. If you are serious about the diet then buy this audio book

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    5 out of 5 stars
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  • Robert B. Avalos
  • 10-10-19

I don't see a way listen to except

. I don't see a way to navigate this audiobook except to, and I'm just not going to waste my time doing that. The content, however, looks promising from what I can tell just by looking at the table of contents.

  • Overall
    4 out of 5 stars
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  • Mary C. Turner
  • 10-10-19

Great recipes and information

I loved this audiobook! A lot of great recipes and information. with the ultimate 30-Day Diet meal plan.

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    5 out of 5 stars
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  • Wendy J. Baro
  • 10-10-19

THIS MEAL PLAN

Amazing recipes! A must-have easy weight loss in 4 weeks only, with the Ultimate 30-Day Diet Meal Plan

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    5 out of 5 stars
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  • Justin A. Weiss
  • 10-10-19

Verified purchaser

I love this audiobook......a lot of good information and recipes!!Healthy, quick and easy weight loss in 4 weeks Only, with the ultimate

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    5 out of 5 stars
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Profile Image for Suzan J. McCoy
  • Suzan J. McCoy
  • 10-10-19

If you are looking

If you are looking for your next great audiobook, this is it! Take it from someone who loves to cook and swears by the Mediterranean, this audiobook will be one of your greatest assets.

  • Overall
    5 out of 5 stars
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Profile Image for Justina H. Payne
  • Justina H. Payne
  • 10-10-19

An essential diet

For anyone who is just starting out with the Mediterranean diet or those of us who are always looking for new recipes, this audiobook is an essential resource.

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Profile Image for Frank C. KentFrank C. Kent
  • Frank C. KentFrank C. Kent
  • 10-10-19

Awesome audio book.

Awesome audiobook. I have always loved the Meditteranean diet and this is a great start. The dessert recipes look AMAZING!

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  • Shelby J. Wilkinson
  • 10-10-19

I loved the healthy dessert

I loved this audiobook! A lot of great recipes and information. I loved the healthy dessert particularly.

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Profile Image for Kenneth M. Lehman
  • Kenneth M. Lehman
  • 10-10-19

Information

love this audiobook!! yummy recipes.Weeks Only, with the ultimate 30-Day diet meal plan 30-day meal plan to follow. lots of great information.