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Mediterranean Diet Cookbook - Weight Loss Without Dieting

The Complete Guide Cookbook with 150 Recipes and 14 Days Diet Meal Plan
Narrated by: Skyler Morgan
Length: 3 hrs and 39 mins
5 out of 5 stars (25 ratings)

Regular price: £13.79

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Summary

Are you still thinking that your genetics is rowing against you? You could be right. But you do not know where they lied to you. You will understand it by continuing to read....

They shamelessly lied to you. The health department and the fitness industry for years have surpassed the myth that fat is the enemy. They were wrong! The worst part is that they always knew it.

Doctors do nothing but prescribe drugs, not treating the underlying problem: We are intaking too many carbohydrates every day.

The result? Many people struggle against their weight without success.

It has been shown that the Mediterranean Diet has a formula that helps burn fat by building muscles efficiently. This can be extremely useful for people who have medical illnesses where hypertension or obesity could be a dangerous life threat.

In this audiobook you will learn:

  • Delicious meal prep: No matter how busy you are, you will quickly learn how to prepare a meal, which you can consume at home, or at work by creating a prepared dish in advance
  • It really burns fat: You will finally learn what to introduce into your body, to keep the weight under control
  • Tips for an “iron health”: Find out how to drastically reduce the symptoms associated with problems like hypertension, high cholesterol, diabetes and some neurological conditions.
  • A detailed shopping list: You will know what to buy and what not to buy so as not to lose money and precious time
  • Bonus: Your 14-day meal plan - Even if you think you are the most disorganized and inconclusive person in this world this special bonus will guide you step by step through a change in habits. The wrong habits are wasting time, money and health!

If you need an easy plan to maximize your time and save money by preparing your low carb meals in advance, then you just found the right book!

How many hours of your life are you willing to lose to gather partial or false information around, when you can get everything you need to reach your goals by reading this wonderful guide.

©2019 Rockride Jacobs (P)2019 Rockridge Jacobs

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Lots of wonderful recipes.

Lots of wonderful recipes. Most seem simple to prepare. Will definitely enjoy these! Highly recommend it to all...

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Nice Audiobook

Mediterranean Diet Cookbook - Weight Loss Without Dieting The Complete Guide Cookbook with 150 Recipes and 14 Days Diet Meal Plan

  • Overall
    5 out of 5 stars
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Such a healthy cookbook

Such a healthy cookbook for more healthier life. I really like this book. Thank you very much!

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    5 out of 5 stars
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    5 out of 5 stars

Nice Book

These recipes will help you on the journey to a healthier heart and body with healthy fats , fruits and vegetables. just follow the plan and you are on your way to a healthier life .

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Great lots of information.

The recipes are very healthy and delicious. Great lots of information. I am recommended this book.

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Good Book

The book is very nicely compiled I'm really excited about this dog! I would recommend this book and listen more books from this author.

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Great One

The greater part of the Weight misfortune without counting calories are excessively basic. Highly recommend.

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Good basic cookbook for healthy eating.

Good basic cookbook for healthy eating. The recipes are interesting and not hard to follow, Still working my way through the book.

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I love this cookbook.

I absolutely love this cookbook. I’m looking forward to trying. Definitely a new favorite in my household. Highly recommended!

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This cookbook is fabulous.

This is a beautiful Mediterranean Diet Cookbook for one!! This cookbook is fabulous. I like it.

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  • Jamie L Hayward
  • 10-04-19

Fabulous recipes!

Fabulous recipes! Loved the recipe tips and substitution suggestions. Everything I've tried was fairly simple and well received by the family.

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    5 out of 5 stars
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  • Poppy J Flynn
  • 10-04-19

Loving stuff.

Loving stuff. Its will guide you about that. Some important tips are provided. Highly Recommended.

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  • Nicholas L Owens
  • 10-04-19

This book is very well written

This book is very well written by the author and i highly recommend this book to all of you guys.

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    5 out of 5 stars
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  • Henry C Savage
  • 10-04-19

I like it.

This book clarifies altogether about Mediterranean eating routine and to be straightforward I like it.

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    5 out of 5 stars
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  • Eloise K Scott
  • 10-04-19

This book is fantastic!

This book is fantastic! The recipes are easy to follow, provide guidance and helpful tips.

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    5 out of 5 stars
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  • Christopher D Greenberg
  • 10-04-19

I'm really interested.

This book I've seen is a great horror Mediterranean diet book. I'm really interested. I like it.

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    5 out of 5 stars
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  • Patricia J Kucharski
  • 10-04-19

This cookbook is astounding.

This is a wonderful Mediterranean Diet Cookbook for one!! This cookbook is astounding. I like it.

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  • Anthony M Gendreau
  • 10-04-19

Good Audiobook

I really like the pictures and the format. The book is well written and easy to follow.

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    5 out of 5 stars
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  • Simon O Farnham
  • 10-04-19

Best Dieting book

This book contains a lot of new and effective steps and information about Mediterranean diet This book is for everyone trying to eat healthier and lose weight.Fantastic.

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    5 out of 5 stars
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  • Kelly K Mattos
  • 10-04-19

Nice Cookbook

This cookbook told in detail about the Mediterranean diet, the history of its occurrence, its differences from the others diet and its benefits.