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Mediterranean Diet

60 Delicious Mediterranean Diet Recipes for Weight Loss and Heart Health
Narrated by: Spring Mason
Length: 1 hr and 54 mins

Regular price: £6.39

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Summary

People living in Mediterranean countries tend to live healthy and long lives with lower risk of chronic diseases, such as obesity and heart disease. One of the factors contributing to this excellent health is diet. They eat foods that are natural and seasonal, including quality fruits and vegetables, exceptional olive oil, and sources of protein that are good for the heart and the body.  

There is no mystery as to why the Mediterranean diet is so beneficial. Compared to the average American diet, it is low in sugar, salt, unhealthy fats, and processed foods. After studying the Mediterranean diet, nutritionists began recommending people with weight management issues, or anyone trying to stay lean and healthy, adopt similar eating styles.  

This audiobook will make it easy for you to follow the Mediterranean eating plan. By listening to the audiobook, you'll learn:

  • The principles of the Mediterranean diet
  • The foods to eat and the foods to avoid on the Mediterranean diet
  • Sixty easy and tasty Mediterranean recipes for breakfast, vegetables and beans, poultry and meats, seafood, snacks, and dessert  
©2018 Lindsey Page (P)2018 Insight Health Communications

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*Offer available from 22nd May 2019 10:00 GMT until 28th May 2019 at 11:59PM GMT. This offer is not available to existing Audible members. Offer applies only to an Audible monthly membership sold by audible.co.uk (http://audible.co.uk/). For the first 4 months of your Audible membership, you will be charged the discounted price of £3.99/month. After the first 4 months, your Audible membership will continue at the then current full price (currently £7.99/month.) until cancelled. Cancel anytime by visiting the Account Details page. Offer limited to one per customer and account, may not be combined with other offers, is non-transferable and may not be resold. Audible reserves the right to modify or cancel the offer at any time. If you violate any of these terms, the offer will be invalid.