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Méditations pour la relaxation et la réduction du stress
- Narrated by: Danièle Panneton
- Length: 1 hr and 3 mins
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Méditations pour la relaxation et la réduction du stress
Narrated by:
Danièle Panneton
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Summary
Joan Borysenko, auteure à succès et conférencière, vous guide à travers deux méditations dynamisantes : La première méditation guidée "Souffle de vie, souffle d'amour" centrée sur la respiration, vous fait parcourir en douceur toutes les parties de votre corps, vous aidant à établir le contact avec la force de vie qui réside dans chacune de vos cellules et à équilibrer l'énergie de votre corps. La deuxième "Étirement et relaxation" est une série d'étirements et d'automassages méditatifs très simples et profondément restaurateurs pour le corps et l'esprit. Les étirements comme les automassages ciblent des zones de tension fréquentes telles que la tête, le visage, le cou, les épaules et le dos.
©1991 / 2010 / 2010 Mind Body Health Sciences Inc. / AdA AUDIO - SGNT média inc. / Louis Lachance pour la musique de ailia (P)2010 Kampus Media