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Meditations for Happiness

Guided Meditation to Cultivate Lasting Contentment and Peace

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Meditations for Happiness

By: Rick Hanson PhD
Narrated by: Rick Hanson PhD
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About this listen

Happiness is a far more positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. On Meditations for Happiness, Rick Hanson leads you through a series of guided meditations that allow you to literally re-wire the neural pathways in your brain to experience deeper and more lasting happiness.

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Alternative & Complementary Medicine Meditation
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