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Meditation to Declutter Your Mind: Powerful Guided Meditations to Clear the Clutter and Boost Cognitive Performance: Focused Success in a Distracted World with Minimalism, Mindfulness and Affirmations

Heal With Hypnosis, Book 3
Narrated by: Arthur Milton
Length: 1 hr and 32 mins
5 out of 5 stars (123 ratings)

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Summary

Clear the clutter with meditation, mindfulness, essentialism, and minimalism.

Decluttering and minimalism emphasize finding happiness via exploring life, interacting with your loved ones, and, most of all, by focusing upon creating a state of mind that makes you happy.

The power of meditation and mindfulness can help you to clear your mind of unhelpful thoughts, control your stress, and achieve success.

With this powerful meditation book, you'll be able to:

  • Calm your mind
  • Less stress and anxiety
  • Better focus
  • Increased motivation
  • Declutter your home and life
  • Deep relaxation for your body and mind
  • Practice decluttering to get over a bad relationship
  • Use mindfulness to improve your productivity at work

Even applying one or two things inside could result in increase in your confidence, self-esteem, mood, and sleeping patterns.

If you would like to design your dream life and clarify your values, if you would like to begin to develop positive habits and live intentionally, and if you would like to connect with your authentic self and let go of resistance, then this is the audiobook for you.

Let this audiobook help you unwind from daily stresses with meditations designed to help you clear your mind and simplify your life. When you wake, you'll feel more energized and motivated, and start seeing real results.

©2019 Chakra Meditation Academy (P)2019 Chakra Meditation Academy

What listeners say about Meditation to Declutter Your Mind: Powerful Guided Meditations to Clear the Clutter and Boost Cognitive Performance: Focused Success in a Distracted World with Minimalism, Mindfulness and Affirmations

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    4 out of 5 stars

Great for reducing anxiety

I've been suffering from anxiety and panic attacks for 8 years on a regular basis and this book honestly gave me my power back.

1 person found this helpful

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Can't wait to listen

I space them out one per day in the morning or in the evening. This works well for me and makes this a great long term investment for one credit- a credit well spent to say the least I'm halfway through the book and Ive already started practicing mindful meditations and really feeling better spiritually even though I had only 3 sessions. can't wait to listen it till the last page

1 person found this helpful

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bundle of meditations

This is an impressive bundle of meditations. They are simple and easy but I felt very relaxed after every one of them. I don't do them all at once, that's too much.

1 person found this helpful

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A Great Beginning

If you at looking for advice on how to start a mindful life, this book is for you. Accessible and exciting, in a good way, this book has great tip not only on to start, but also on how to construct the habit and incorporate it in your daily life. All of this without imposing any religious believe while respecting those who have it, whatever religion it might be.

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Simply phenomenal.

I bought this book to relearn meditation that I was taught at a very young age, but never pursued it. However, I found a great guide to the questions and experiences my soul was seeking.

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Blown deeply by this topic

I came to read this book by chance. Prof. Mark W. Muesse managed to deliver the beauties of this topic so gratefully and full of love. I feel blessed to come across this book and thank you for sharing your knowledge and point of view. I chose now to follow it until someone can prove me otherwise or at least sharpen his views

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Mindfulness

Excellent presentations and great information included in this course well worth the time to listen to the course highly recommended

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Great

Grateful for the relaxing break it gave me everyday. I felt as though I was leaving a friend at the end. not wanting the lectures to end

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Wonderful course

I have really enjoyed this course and plan on listening to it again. I am at the start of my mindfulness journey but this course has helped provide me with some very solid foundations. Highly recommend.

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Thorough Overview

I have been interested in mindfulness for a while now, and recently took an online course that pushed me to begin my practice. This was a wonderful addition to previous studies. It gave me many more resources to add to my meditation practice. I feel like this was a look into meditation and how it affects your whole life. Much appreciated.

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  • Gregory Wood
  • 23-02-19

it still works

Anyone ready to make positive changes should listen to this first, it still works for today

1 person found this helpful

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  • William Hallowell
  • 23-02-19

it still works

Anyone ready to make positive changes should listen to this first, it still works for today

1 person found this helpful

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  • Mayra Harrison
  • 22-02-19

This audio book is really calming

This audio book is really calming, It has exceeded my expectations, you can listen to this book every night before you go to sleep

1 person found this helpful

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  • Bruce Houk
  • 23-11-19

Brilliant introduction to mindfulness

Always wanted to learn more about the practice of meditation and mindfulness but never came across simple yet profound explanations.

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  • Frank R. Edwards
  • 23-11-19

Very practical

Very good overall. Well split by topics and objects of meditation. The narrator has a very clear speech and I particularly liked the lay approach. It’s a good book to come back to whenever you need to review the concepts or get you back on track/motivated.

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  • Donald K. Matz
  • 22-11-19

Anyone got to read this

And more important , practice the elements described , meditation as a way of life , any life. I’ve came ready with all the knowledge and habit to read this , and it tied the pieces of my meditation and general knowledge to a very beautiful bundle :-)))

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  • Richard A. Bowen
  • 22-11-19

Well balanced and accesible

Professor Muesse takes a very gentle and reassuring approach to the practice of meditation. He is a new kind of guru for the 21st century, bringing ancient truths to light from within the American experience.

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  • Barton C. Garcia
  • 22-11-19

Improves living

This course has given me tools for living with major depression disorder and anxiety. I can't know if it would be right for you, but it could be and I recommend trying it.

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  • Paul D. Rodriguez
  • 22-11-19

More than just a guide to meditation

This audio book covers just about every aspect of being more mindful. Not just during meditation, but in everyday life.

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  • James L. Weil
  • 21-11-19

life changing

The narrator is legendary. the content no less legendary. totally totally life changing. but remember practice is essential.