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Meditation to Declutter Your Mind: Powerful Guided Meditations to Clear the Clutter and Boost Cognitive Performance: Focused Success in a Distracted World with Minimalism, Mindfulness and Affirmations

Heal With Hypnosis, Book 3
Narrated by: Arthur Milton
Length: 1 hr and 32 mins
5 out of 5 stars (49 ratings)

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Summary

Clear the clutter with meditation, mindfulness, essentialism, and minimalism.

Decluttering and minimalism emphasize finding happiness via exploring life, interacting with your loved ones, and, most of all, by focusing upon creating a state of mind that makes you happy.

The power of meditation and mindfulness can help you to clear your mind of unhelpful thoughts, control your stress, and achieve success.

With this powerful meditation book, you'll be able to:

  • Calm your mind
  • Less stress and anxiety
  • Better focus
  • Increased motivation
  • Declutter your home and life
  • Deep relaxation for your body and mind
  • Practice decluttering to get over a bad relationship
  • Use mindfulness to improve your productivity at work

Even applying one or two things inside could result in increase in your confidence, self-esteem, mood, and sleeping patterns.

If you would like to design your dream life and clarify your values, if you would like to begin to develop positive habits and live intentionally, and if you would like to connect with your authentic self and let go of resistance, then this is the audiobook for you.

Let this audiobook help you unwind from daily stresses with meditations designed to help you clear your mind and simplify your life. When you wake, you'll feel more energized and motivated, and start seeing real results.

©2019 Chakra Meditation Academy (P)2019 Chakra Meditation Academy

What members say

Average customer ratings

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Can't wait to listen

I space them out one per day in the morning or in the evening. This works well for me and makes this a great long term investment for one credit- a credit well spent to say the least I'm halfway through the book and Ive already started practicing mindful meditations and really feeling better spiritually even though I had only 3 sessions. can't wait to listen it till the last page

1 of 1 people found this review helpful

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bundle of meditations

This is an impressive bundle of meditations. They are simple and easy but I felt very relaxed after every one of them. I don't do them all at once, that's too much.

1 of 1 people found this review helpful

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An excellent practical resource

an excellent practical resource for anyone suffering from a busy mind right through to anxiety based thinking, It came with a good reccomendation from a therapeutic professional. Uses down to earth real life scenarios to explain ideas. But is also not shy of describing a more philosophical basis for cultivating mindfulness in our daiIy lives, (using eastern thought), and how it releases us from suffering. Enjoy! I really did. Lots of information. It's very comprehensive. Does not include timed exercises which I thought it would.

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I found this book very helpful

I found this book very helpful and well explained . Having just completed a Mindfulness course , this book cemented my previous training . Whether you are new to mindfulness or have some experience this book will help. Mark Williams voice is a pleasure to listen to during the meditation exercises. The exercises have helped me to stay focused and in the moment which helps create an inner peace in a stressful world .Highly recommend this book if you want to learn Mindfulness meditation .

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Really enjoyed this book

Really enjoyed this book, but going to emulate the point of the previous reviewer, it does not have bookmarks - specifically it is actually 2 books, 0-1h17 is the theory section that introduces the meditations, from 1h18 onwards are the meditations referred to in the text,

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Great audio book.

Everyday I travel 70 miles back and forth to work passing the same scenery, cars, faces along with the burdens of thinking a whirlwind of present and catastrophic thoughts. This audio book has made a vast difference in enabling myself to slow down and realise how to break through from my self tangled visitations and become more at peace. Now enjoy my travels to work thanks to this great audio book.

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I really enjoyed the quiet

I really enjoyed the quiet, calm tones of the author and the the theory section which was put together well and actually quite interesting. I really got a lot out of doing the meditations and they are well narrated and sufficiently explained to allow the listener to get a lot out of them. My only real gripe with the book is it's formatting. It is really hard to go from the theory to the meditation without either spending ages putting in bookmarks (which don't seem to then sync across my devices and I have to do it again!) or just going to and from with the player controls in the vague hope you hit on the right one.

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I learned a lot from this book

I learned a lot from this book, and enjoyed Mark William's relaxed and kindly-sounding voice. However I do not think the audio format very appropriate as it precludes alternating between the first section (theory) to the second section (practical meditation techniques) as the author presumably intended. In the end I had to spend some time writing down "bookmarks" for the recommended exercises

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I loved reading the book

I loved reading the book but it's really good to just relax and have the chapters read to you. Easy to listen to, easy to follow and it works.

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A very useful guide to practise mindfulness.

A very useful guide to practise mindfulness. I would recommend this book to every one.

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  • Mayra Harrison
  • 22-02-19

This audio book is really calming

This audio book is really calming, It has exceeded my expectations, you can listen to this book every night before you go to sleep

1 of 1 people found this review helpful

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  • Pete Wilson
  • 23-02-19

It put me to sleep

It put me to sleep and I have never heard the last half of the thing. I did not need help falling asleep. I needed help with dealing with a traumatic experience I had.

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  • Gregory Wood
  • 23-02-19

it still works

Anyone ready to make positive changes should listen to this first, it still works for today

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  • Dennis Etheridge
  • 23-02-19

smooth and pleasing

The nice thing about this audiobook is it's narration, which is really smooth and pleasing and helpful in positive thinking instantly..

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  • Stephen Norman
  • 23-02-19

Loved every single bit of it

Loved every single bit of it. Easy listen, excellent narrator, smooth story. Loved the fact that meditations are ordered at the end of the book.

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  • Curtis Ronquillo
  • 23-02-19

obtain a good deep sleep

I listen to this before I go to bed at night, and it really helps me obtain a good deep sleep.

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  • Lauren Rich
  • 23-02-19

Relaxing

If you feel exhausted at the end of the day after a tiring day then listening to this audio book may provide you relaxation

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  • William Hallowell
  • 23-02-19

it still works

Anyone ready to make positive changes should listen to this first, it still works for today

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  • Douglas Gant
  • 23-02-19

Nice one

You must approach this with an open mind. Raise your ambition, visualize success, and focus on positive outcomes

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  • Betty Potter
  • 23-02-19

well-led audio book for sleep meditation

I really needed a good length, eloquent and well-led audio book for sleep meditation. After much searching, I tried out this one and I found this one to be appropriate and helpful