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Meditation for Your Kids

Provide Positive Feedbacks to Children with Guided Meditation Feel Calm, Build Confidence and Strong Mental Health with Mindfulness Learning & Enchanted Bedtime Happiness (Chakra Meditation, Book 5)
Narrated by: Adam Greco
Length: 3 hrs and 2 mins
5 out of 5 stars (26 ratings)
Regular price: £13.79
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Summary

Childhood is full of overwhelming emotional challenges - navigating school, making friends, getting along with parents, and learning to love who you are. This audiobook empowers youngsters to utilize the practices of mindfulness and meditation to meet those challenges head-on in a way that is healthy, balanced, and compassionate.

This audiobook introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges.

With step-by-step instructions to more than 30 breathing, relaxation, and guided meditation exercises, listeners will have an entire toolkit at their disposal, and writing prompts will help them process their discoveries.

What is covered in this audiobook:

  • Meditation and relaxation techniques for kids
  • Relaxation by deep breathing for the child
  • Relaxation for your kids through visualization
  • Imagination building for concentration in kids
  • Concentration
  • Confidence and mental health for kids
  • Healthy mind-set
  • Concentration at school
  • Studying and achieving better grades at school
  • Success affirmations

Through a combination of meditations and simple experiential activities, it guides kids through the process of noticing and naming their feelings and the physical sensations that accompany them while helping them build on their capacity to engage mindfully, self-regulate, and develop a better sense of well-being.

Having your kids go through deep breathing and relaxation can reduce anxiety, stress, mental health, and mindfulness in learning...this is also needed during the procedures...or any other time in the life of the kid.

Grab a copy of this audiobook and help your kid learn the art of relaxation and improve his or her mental health and mindfulness.

©2018 Chakra Guided Meditation (P)2018 Chakra Guided Meditation

What members say

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Great for relaxing a busy mind

My kids have listened to this audio for YEARS! Started when my little guy was 2 or 3, and my daughter is now 11 and still likes it. Great for relaxing a busy mind and settling down for the night. I’ve even had some of my daughter’s friends who have anxiety away from home (on a sleep over) listen to it and then ask for the audio the next time they are over. Love it!!!

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My kids love them so much

We've been listening to these for years. My kids love them so much- they're relaxing and interesting at the same time. Very grounded imagery with beautiful background music. We've tried a LOT of different meditations for kids and these are by far the best.

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Very soothing, lovely narrator

My two children love these meditations and ask for them constantly. Very soothing, lovely narrator.

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Highly recommend for helping kids relax

Highly recommend for helping kids relax, get to sleep and learn skills they will have forever .... All the books by this author have helped me soothe my kids when I myself am tapped out. Love her and my kids do too!

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Works great for my 5.5 yo

Works great for my 5.5 yo. We also have enchanted stories (same author) and love that too. Another great (free) meditation app for kids is smiling mind.

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I highly recommend this book

This has become my daughter and I's favorite book to end the day with. I highly recommend this book for a happy fantasy filled bedtime routine.

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This is listened to nightly by my daughter

This is listened to nightly by my daughter to relax and fall asleep after story time.

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The meditations are imaginative and calming

I put this on for my kids every night and they're asleep in 10 mins. The voice is soothing. The music is relaxing. The meditations are imaginative and calming. I wish there were more!

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Has helped immensely

My son has ADHD and high functioning autism so calming down is often no easy task, but this recording has helped immensely.

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Hope I can find some more from this great author

Great meditations for kids. My son love each of them. Hope I can find some more from this great author.

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  • Jcott Castro
  • 22-11-18

I recommend this to anyone who has children

I put this on my 7 year olds mp3 player. He was asleep within the first 25 minutes. It is very difficult for him to fall asleep because he is so active. I recommend this to anyone who has children with trouble falling asleep!

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  • Rodney Pardee
  • 22-11-18

extremely please with it

My six year old son and I fall asleep to it every night. We love all the stories and are extremely please with it.

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  • Brian Lighty
  • 22-11-18

fun stories for kids to use their imagination

I have listened a several meditation CD's for sleep and this is great. Head to toe relaxation and fun stories for kids to use their imagination.

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  • Larry Ward
  • 22-11-18

loved it and so does my daughter

loved it and so does my daughter. this helps her sleep every night thank you.

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  • Aron Klein
  • 22-11-18

Good for relaxations for Children

I use this book and Bedtime Relaxations for Children after my son's bedtime story to lull him to sleep. It is rare that we make it through an entire chapter before he is asleep!

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  • Ethan Lewis
  • 22-11-18

all it has no imagination

Really didn't care for it at all it has no imagination and as far as being elephant you didn't like that.

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  • Brandon Walton
  • 22-11-18

Perfect for helping me

Perfect for helping me little girl calm her mind. We tend to start it from the beginning every night and she out with in 20 mins.

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  • Jacob Sterling
  • 22-11-18

sleep without a worry

I got this for my son (9), who is learning to deal with anxiety. I played it for him tonight and he was very excited and fell right off to sleep without a worry. What a gift for all of us.

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  • Jason Miranda
  • 22-11-18

I have been feeling anxious lately

I have been feeling anxious lately, which has made it hard to get to sleep. I thought the sample of Meditation For Kids sounded fun and interesting, so I decided to give it a go. I was out like a light in no time and didn't wake until morning (usually when I'm anxious and fall asleep, it's hard to stay asleep).

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  • Jack Chouinard
  • 22-11-18

Works wonders for my boy

I play this audio for my 5 year old boy as soon as he goes to bed. Before a chapter is half over, he is always sound asleep. Works wonders for my boy.