This audiobook introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to more than 30 breathing, relaxation, and guided meditation exercises, listeners will have an entire toolkit at their disposal, and writing prompts will help them process their discoveries.

Take control of any stress, anxiety, or depression that life has given you. This guided meditation shows you exactly how to calm your mind and bring you peace. 

Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. Most of all, he's shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier and happier than we've ever imagined. In The Wim Hof Method, this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days.

It is scientifically proven that the mind can’t tell the difference between imagined or actual experiences. Guided visualization directs your focus and triggers a health-inducing response or new perspective.Guided therapeutic imagery can help you recover from a range of addictions from cigarette smoking to binge eating.In 3 in 1: Guided Imagery Meditations, you'll discover: relaxing and effective experiences written and delivered by pros; a guided warm-up proven to calm your mind instantly; and more.

Awaken your most ideal self and allow yourself to gravitate toward that person until you become them. Allow the law of attraction to enhance your well-being and increase your happiness. In Guided Meditation you will discover the strategies on how your mind can change into a positive-peaceful state. You will know the specific steps on how to make yourself happy, fulfilled, optimistic, calm, and peaceful every day.

Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind. You are standing on the precipice of greatness. You are far closer than you think. All you need to do is let go of your fear, and these tapes will help you do just that. After listening and immersing yourself to the quiet consistency of direction, you will see yourself, hear yourself, and truly feel yourself in the fit form you can be. 

Welcome to Healing Mindfulness & Self-Hypnosis Academy, the home of natural well-being and easy-to-follow meditations that help you live your best life, raise your vibration, and supercharge your self-healing journey. Inside this audiobook you will find a collection of guided meditations that will help you learn to relax your mind and body, calm your late night anxiety and overthinking, and most importantly, get the healing sleep your body is craving.

If you want to kick-start your weight-loss journey, quit bad habits, and break out of self-defeating thought patterns, then keep listening. You may have tried to break a habit in the past using just your own willpower. However, willpower is in the conscious part of the brain. Your habits, however, are deeply seated in the subconscious part of the brain. This is the larger and infinity more powerful part of the brain. Use these hypnosis sessions on a repeating basis and you will slowly begin to develop powerful, life-affirming habits.

Are you having a hard time losing weight? Here’s the ultimate guide that will help you with your journey towards a healthier and happier life! Losing bodyweight is a common goal for many people. With the heavy influences of media, people are bombarded with the thoughts of having to always look physically good or having an hourglass body. However, many tend to forget that losing weight is not an easy journey because it requires commitment. In Rapid-Weight Loss Keli Bay has compiled a collection of diets to help women for their rapid weight loss journey!

Are you struggling with excess body fat and are looking for effective ways to drop those extra unwanted pounds? Do you want to learn how to lose weight quickly, safely, and effectively without weird diets, insane exercise programs or surgery? In this life-changing guide, you're going to discover how to shrink your waistline without going under the knife by undergoing a gastric band surgery in your mind. This 100 percent mental procedure will forever change your relationship with food and will help you regulate your eating habits in a natural way by engaging your subconscious.

Do you want to learn self-hypnosis with meditation and affirmations to increase your motivation and lose weight? Hypnosis is a human condition entailing focus, reduced outer recognition, and an improved capacity to respond to suggestions. This audiobook covers: How the mind works, how hypnosis can help you to lose weight, self-hypnosis to control food cravings, self-hypnosis exercises, hypnosis for weight loss, guided meditation for weight loss, powerful affirmations for weight loss, and much more!

Nurturing your mind is crucial to find the perfect balance of peace and health. You can teach yourself what to eat but if you don’t develop a healthy relationship of your mind with your body, losing weight can take a toll on your mental health, stressing you out and doing exactly the opposite of what you want. Meditation is the holistic solution to help solve this problem.

It is estimated that about one in every three people in the world is either overweight or obese. Moreover, we are, without doubt, the unhealthiest generation of humans! This, perhaps, explains why masses of our generation will struggle to live to see their 80th birthday! In fact, if you look around you, majority of the current 80-year-olds are living in pain and suffering due to all manner of modern-day diseases like diabetes, dementia, cancer, Alzheimer’s, hypertension, osteoporosis, arthritis, and many others.

Since you're reading this, you are interested in what hypnosis for weight loss has to offer you, and given that you've chosen weight loss as a specified solution to help you in your daily life, good for you to decide to implement change. It is a hypnosis meditation plan, which is specifically designed to help you develop a habit. After these three weeks, you are more likely to want to engage in some form of hypnotherapy daily, as it will have proven to serve you positively.  

Effective weight loss relies on motivation. At the point when individuals start on diets, they will, in general, get started. They may get more fit, yet when the advancement eases back down, they may get debilitated. Indeed, even somebody who has lost a lot of weight levels at specific focuses as the body battles against weight loss. Weight loss hypnosis trains us to reason like slim individuals, settle on choices about food like these individuals, and eat like these individuals.