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Meditation for Beginners

Master the Arts of Mindfulness Meditation and Quieting the Mind
Narrated by: Jeffrey A. Hering
Length: 1 hr and 50 mins
5 out of 5 stars (25 ratings)

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Summary

Do you have trouble dealing with stress and anxiety? Are you looking for answers? Do you need to take charge of your inner states and find peace?

When you download your copy of Meditation: Meditation for Beginners - Master the Arts of Mindfulness Meditation and Quieting the Mind you'll discover how this ancient practice can soothe your troubled soul. If you're feeling lost, in despair, or are just wondering what life is all about, you're not alone. The author has been through similar troubles and come out a stronger and healthier person. Let this book show you the way to become more grounded, calm, happy, and enlightened!

How does meditation work? How can it cure your anxiety?

Stress is often connected to your breathing. Consider how people hyperventilate when panicked and how good you can feel when breathing deeply and slowly. A regular practice of deep, meditative breathing can do wonders for your physical and mental health. Let Meditation: Meditation for Beginners - Master the Arts of Mindfulness Meditation and Quieting the Mind teach you breathing exercises to calm your mind and find peace.

How do you keep your mind from overthinking and spinning out-of-control? What can you do to stop destructive thinking?

Meditation can help you end self-judgement and the negative energy it creates. Meditation: Meditation for Beginners - Master the Arts of Mindfulness Meditation and Quieting the Mind teaches you specific breathing and meditation techniques for letting go of this destructive habit?

How can you be more aware of yourself and your daily activities?

Meditation: Meditation for Beginners - Master the Arts of Mindfulness Meditation and Quieting the Mindgives you a total immersion in mindfulness. It offers insights, advice, and techniques for building a new and special relationship with your life!

©2019 Dylan Campbell (P)2019 Dylan Campbell

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I learned a lot

I enjoyed the way different methods of meditation was explained. The author describes how to practice the ten form of meditation with a clarity I have never seen until now. recommend this book for all my friends .

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Wonderful Book

Good book with various meditation technics . I really enjoy it and have given it as a gift also. Highly recommend!

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A Must for beginners!

I was given this book as a gift and I am very impressed with how well-explained each concept and exercise is. Each chapter is both simple and profound and potent. A must have book for anyone into meditation, and it’s been very well received as a gift as well!

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A good book for beginners

I have been fond of meditation for the last month and also read this book. Thanks to the author for a simple explanation of the basics of meditation.

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Love it

Well written. The thoughts and concepts are clear and easy to understand. I recommend this book to anyone considering meditation.

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Amazing book

This book does a nice job of making meditation both understandable and accessible to the mainstream. I found I could heal my pain through meditation very easily. An excellent overall guide for everyone.

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Very Easy book

This is a very easy and clear book with a lot of good points and suggestions.so I guess it totally fits.

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very very great book.

It can be read very quickly to get a general idea about meditation and how simple it really is.This book is useful for Meditation.

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Nice Job

This book does a nice job of making meditation both understandable and accessible to the mainstream . I like the way meditation is treated as a common-sense practice, totally accessible to the layman, and not to be exclusively reserved for the insiders of some arcane new age movements. Thank you Author.

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outstanding book

This is an outstanding book for beginners learning to meditate.The words are very humble and very wise. The guide gets right into the practice of meditation in a very practical, achievable and honest way.

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  • Elia Vader
  • 06-10-19

This is an excellent book

This was a perfect meditation book for the beginners. I am enjoying this book. . I recommend this book to anyone looking to get into the science of meditation.

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  • Sharma Methwe
  • 06-10-19

This is an excellent guide

This book is best . Form this book i got to know about most lovely instruction for beginners. I also got many tips and motivational things for this book .

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  • ANGELO J.
  • 06-10-19

Excellent concept

This book total concept was for meditation techniques and ideas guide for meditating. This book found as a ultimate guide book for me.

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  • HUBERT
  • 06-10-19

Love this manual

This book is an incredible book for contemplation.This book will enable you to make simply sound - There are diverse reflection rehearses that you can perform for the heart chakra.

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  • KENNY
  • 05-10-19

Best book for beginners

This is one of the best basic books in Zen literature for the Western mind. This is one "textbook" I plan to hold on to!

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  • DOUG Willam
  • 04-10-19

excellent intro of Meditation

It describes how to meditate Zen style in great detail and clearly.The language is clear and the book is not as esoteric as other Zen writings. It definitely is a good, serious read on the subject of Zen.

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  • GERARD
  • 04-10-19

THOUSAND stars.

. I'm interested in the concept, I've done some reading - mostly on tangential materials about meditation and stress management.This book has really helped me begin to understand what zen means at its foundation.

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  • HOMER
  • 04-10-19

Recommend

Great instruction manual on what to focus on and what to let go during sitting meditation and during active meditation. The book has exceeded my expectation for general information. Recommend

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  • LUKE GW
  • 04-10-19

Would recommend

Love it, one of my favorite books on zen and buddhism. I really enjoy, Would recommend this book to anyone.

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  • OLIVER
  • 04-10-19

Best book

This is one of the best basic books in Zen literature for the Western mind.