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Meditation for Beginners

How to Relieve Stress, Anxiety, and Depression, Find Inner Peace and Happiness
Narrated by: Kristine Fernandez
Length: 41 mins
1 out of 5 stars (1 rating)

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Summary

This book contains proven steps and strategies on how to meditate effectively to enjoy the benefits meditation has to offer.

Experts have rightly described meditation as the "art of living" owing to its ability to help you disengage from the autopilot mode; discover your true self; live a more loving and caring life; be present at all times; find the capacity to live your life more wisely; and deal with mental conditions such as depression, stress, and anxiety.

Millions of people meditate for different reasons. Whether you choose to meditate for religious or therapeutic reasons, the truth remains that meditation can help change the way you generally approach life, the way you react to life's circumstances, and how you relate and interact with the people in your life.

In this meditation guide for beginners, we shall discuss and understand everything you need to know about meditation before you start practicing it and how best to meditate to reap the amazing benefits meditation has to offer.

Here is a preview of what you'll learn:

  • Meditation: why you should make it a daily habit
  • General guidelines for effective meditation
  • How to make meditation a habit
  • How to meditate to overcome depression
  • Using meditation for stress relief
  • Using meditation to ease anxiety
  • Much, much more!

Download your copy today!

©2016 Daniel D'apollonio (P)2016 Daniel D'apollonio

What listeners say about Meditation for Beginners

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Incredibly annoying narration

What would have made Meditation for Beginners better?

A different narrator.

What will your next listen be?

Anything but this.

Who might you have cast as narrator instead of Kristine Fernandez?

Anyone except Stephen Hawking

If you could play editor, what scene or scenes would you have cut from Meditation for Beginners?

All of them.

Any additional comments?

This woman's/robot's voice is about as in conducive to relaxing as you can get. Think Robbie The Robot meets The Little Wisecracking Lady from the Golden Girls. Finger nails on a blackboard. On the other hand as soon as I turned it off I felt better so….

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  • T. D.
  • 08-04-20

odd voice

the voice was odd, and not very relaxing. sounded like a computer . Multiple words mispronounced. The content was good but considering this is for meditation and relaxing I think the voice is important.

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  • Anonymous User
  • 26-09-19

Good, but tense

The book gives decent facts about meditation, but the person voicing has such a tense voice it made it close to impossible for me to relax and meditate.

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  • Douglas
  • 12-02-17

Beginners

This was my first introduction to meditation. The audio was very informative, with detailed information in reference to overcoming anxiety and depression. While focusing in on proper breathing, relaxing and core values. New to meditation?
This is one of many you should consider!