Meditating is an effective way to declutter the mind, relax the body, and detox your spirit. When used regularly, meditation can provide you with a different perspective as you slow your inner world down and center your thoughts.

This meditation for beginners is designed to help you focus inward and upward toward a more enlightened state. It is 15 minutes long and is a part of the Beach Hypnosis and Meditation Series.

The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.

This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session.

This audiobook includes the following seven beach settings:

• 1. Serenity on the Beach
• 2. Lakefront Home Private Shore
• 3. Quiet Reflection on the Beach
• 4. Gulf of Mexico Ocean Waves
• 5. Crashing Waves on Cliff
• 6. Ambient Oasis
• 7. Ocean Waves Crashing on Rocks

The daily stresses of life can lead to an overwhelmed nervous system, leaving us feeling tired, overworked, anxious, and stressed. This meditation session is intended to provide stress relief while helping you reach a peaceful inner state.