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Meal Prep

101 Amazing Meal Prep Recipes for Weight Loss and Clean Eating
Narrated by: Matyas Job Gombos
Length: 2 hrs and 18 mins
5 out of 5 stars (68 ratings)

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Summary

We live in a world of perpetual motion, and even as the Earth keeps spinning, we also find ourselves spinning in the old familiar habits and routines of our lives. Many of these choices aren't the healthiest, but we find ourselves limited by the mere 24 hours we have throughout the course of the day to get things done. It is due to this lack of time that many of us reach for the greasy fast food, and the heavily processed microwaveable dinners.

It's not necessarily because we prefer these substitutes, it's just that after a long day's work few of us have the time and energy to put anything better together. We settle for low quality foods because we figure that our busy lifestyles do not allow us much of a choice. But this is exactly where the idea of meal prepping comes in, because through the concept of prepping, the most laborious aspect of meal making ahead of time, you don't have to worry about it later.

This is great for those who have free time on the weekend, but are swamped the rest of their work week. That way they can prep several meals - perhaps even their whole weeks worth of food - in advance. Then, when it comes time to eat in the early morning, or late evening rush, all they have to do is the bare minimum of work involved in cooking. In many cases, with all of the veggie chopping, meat cooking, and ingredient blending accounted for, all you really have to do is heat up the prepped meal in the microwave, and you are ready to go.

But don't get me wrong, this is no microwave TV dinner, this is a full course meal that has simply been prepped well in advance. You are using the healthiest and cleanest of ingredients, saving yourself time and money in the process. So if you are interested in freeing yourself from the fast and junk food monotony of daily life, buy this audiobook, and learn to prep your meals way ahead of time!

This audiobook covers:

  • Implementation of Meal Prep
  • Breakfast Meal Preparation
  • Lunch and Dinner Prep
  • Vegetarian and Vegan specialties

©2017 Platinum Press LLC (P)2017 Platinum Press LLC

What listeners say about Meal Prep

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THANKS

If you're new to the Meal Prep and require to learn more about it, you require a good book describing this high-fat eating plan in as much detail as possible. I think that this Diet for Beginners book does just that!.

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Really good recipes for the beginner.

Really great knowledge on how the body processes the foods we eat, and solid healthy meal ideas.

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Meal Prep

I like the concept and can surely use this audiobook. This audiobook is simple to follow and has nice time increases. I will be capable to truly investigate purchasing further cookbooks from this writer.

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Simple to follow recipes. Delicious!

All my family loves the dishes after these recipes yet they are not following this program. I relished this cookbook and would suggest it to anyone who is interested in the Clean Eating and requires to be fit and healthy.

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Nice selection of easy recipes.

This audiobook is great all the knowledge I require to start a healthy method of eating and the price is affordable......

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Lots of recipes

Pretty fascinating Audio book very satisfied i ordered it and sure I will be using it often. Tips for a healthy lifestyle were great.

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Five Stars

Well written book, clear concise guidance that is simple to follow. Some great ideas for structuring your diet.

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Tasty!

This Audio book is awesome. It has fabulous recipes that are simple to follow and I like that it gives a shopping list.

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Super well done

Super well done. Simple to follow and great tasting. I like the fact that it has the nutritional information at the bottom of every recipe.

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Easy recipes

Great audiobook with many simple and not time-consuming recipes. An engaging and useful audiobook. Highly recommended

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  • Heath Heffner
  • 18-06-20

Buy It!

I definitely LOVE this audiobook and have cooked several recipes from it, all of which I've liked so far. Thanks, Andrew, for putting in the work. Buy it today; you'll become very fond of it.

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  • Brain Zayac
  • 18-06-20

it’s so simple and easy to follow

I loved this cookbook! Excellent for planning out each week, and recipes are delightful. Has some great meal ideas and simple recipes.

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  • Maryam Renegar
  • 18-06-20

Great meal plan

I am satisfied with my investment. The recipes are well considered out and are simple to understand. They taste good too!

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  • Karissa Rude
  • 18-06-20

A Wonderful resource!

I'm so happy about this Audio book. I enjoyed all the meals that I have cooked thus far. I look ahead to your second audible to help me make new meals. It must have taken up much work to fulfill.

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  • Meg Mcaleer
  • 18-06-20

A Fantastic Find

This audiobook delivers us to a whole different level with the best keto recipes, great surveys, and worthwhile suggestions to help with preparation as well as meal planning in general. Get one for yourself and provide one to a friend.

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  • Jessi Seaborn
  • 18-06-20

Easy to follow audiobook.

Enthusiastic about the type of meals. I was wishing there was an easy way to make the meals for two. All meal preps are for one person. So plan on cooking more that one day a week.

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  • Makeda Reichling
  • 18-06-20

Five Stars

Trying to make ultra health in Jan, so this audiobook is going to be precisely what I use to make it happen!

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  • Candy Willer
  • 18-06-20

Andrew makes it so easy to do

I highly suggested this audiobook to anyone. Whether accurate out Meal Prep noobs or experienced( with salt, not sugar) vets. Thank you, Andrew!!!

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  • Mechelle Beecher
  • 13-06-20

Believe me it’s good, really good

This Audio book has a beautiful and easy layout and it has especially valuable suggestions and unusual recipes for beginners like me. It has motivated me to get a prepared, plan, and eat better. It’s as close to perfect as a cookbook can get.

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  • Alaine Mceachin
  • 13-06-20

Eeasy to follow recipes

I like that this provides a weekly meal plan and covers the recipes! It makes it a lot easier to know what to buy for healthier meal planning on a budget.